Nova Is Lost
@novaislost.bsky.social
Nova Is Lost is a creative lab exploring artistic ways to seek out and reveal inner strength when you need it most. Through imagined worlds, stories, and art, we use talented teams and technology to fuel your inner fire.
novaislost.com
novaislost.com
The Vault #37
Ruled by diabetes, artist Paul O'Donnell shows embracing imperfection can lead you down an extraordinary path.
novaislost.com/perfectly-imperfect
#diabetes #imperfection #perfection #resilience #creativity
Ruled by diabetes, artist Paul O'Donnell shows embracing imperfection can lead you down an extraordinary path.
novaislost.com/perfectly-imperfect
#diabetes #imperfection #perfection #resilience #creativity
July 27, 2025 at 1:02 PM
The Vault #37
Ruled by diabetes, artist Paul O'Donnell shows embracing imperfection can lead you down an extraordinary path.
novaislost.com/perfectly-imperfect
#diabetes #imperfection #perfection #resilience #creativity
Ruled by diabetes, artist Paul O'Donnell shows embracing imperfection can lead you down an extraordinary path.
novaislost.com/perfectly-imperfect
#diabetes #imperfection #perfection #resilience #creativity
Brand new!
We've been taking a look at emerging tech and immersive experiences that help improve health and wellness, everything from calm to confidence.
First 3 posts online now:
novaislost.com/wellness
#health #wellbeing #emergingtech #immersive #clarity #confidence #convalescence #wellness
We've been taking a look at emerging tech and immersive experiences that help improve health and wellness, everything from calm to confidence.
First 3 posts online now:
novaislost.com/wellness
#health #wellbeing #emergingtech #immersive #clarity #confidence #convalescence #wellness
July 12, 2025 at 12:15 PM
Brand new!
We've been taking a look at emerging tech and immersive experiences that help improve health and wellness, everything from calm to confidence.
First 3 posts online now:
novaislost.com/wellness
#health #wellbeing #emergingtech #immersive #clarity #confidence #convalescence #wellness
We've been taking a look at emerging tech and immersive experiences that help improve health and wellness, everything from calm to confidence.
First 3 posts online now:
novaislost.com/wellness
#health #wellbeing #emergingtech #immersive #clarity #confidence #convalescence #wellness
The Vault #36
When you’re caught between self-doubt and ego, WWE’s John Cena reveals how a broken pocket watch keeps him grounded.
novaislost.com/pocket-watch
#perspective #selfworth #pocketwatch #love
When you’re caught between self-doubt and ego, WWE’s John Cena reveals how a broken pocket watch keeps him grounded.
novaislost.com/pocket-watch
#perspective #selfworth #pocketwatch #love
July 4, 2025 at 12:56 PM
The Vault #36
When you’re caught between self-doubt and ego, WWE’s John Cena reveals how a broken pocket watch keeps him grounded.
novaislost.com/pocket-watch
#perspective #selfworth #pocketwatch #love
When you’re caught between self-doubt and ego, WWE’s John Cena reveals how a broken pocket watch keeps him grounded.
novaislost.com/pocket-watch
#perspective #selfworth #pocketwatch #love
The Vault #35
novaislost.com/hurdles
When you’re up against it, Olympian Sarah Wells shows you how to conquer hurdles, for her physically and for you, mentally.
#hurdles #obstacles #potential #self-belief
novaislost.com/hurdles
When you’re up against it, Olympian Sarah Wells shows you how to conquer hurdles, for her physically and for you, mentally.
#hurdles #obstacles #potential #self-belief
June 25, 2025 at 9:18 PM
The Vault #35
novaislost.com/hurdles
When you’re up against it, Olympian Sarah Wells shows you how to conquer hurdles, for her physically and for you, mentally.
#hurdles #obstacles #potential #self-belief
novaislost.com/hurdles
When you’re up against it, Olympian Sarah Wells shows you how to conquer hurdles, for her physically and for you, mentally.
#hurdles #obstacles #potential #self-belief
The Vault #33
novaislost.com/nothing-to-prove
If you’ve been pushing too hard and want to be still, illustrator Holly Hatam says take that pause; there’s nothing to prove.
#innerstrength #resilience #courage #hope
novaislost.com/nothing-to-prove
If you’ve been pushing too hard and want to be still, illustrator Holly Hatam says take that pause; there’s nothing to prove.
#innerstrength #resilience #courage #hope
June 13, 2025 at 8:12 PM
The Vault #33
novaislost.com/nothing-to-prove
If you’ve been pushing too hard and want to be still, illustrator Holly Hatam says take that pause; there’s nothing to prove.
#innerstrength #resilience #courage #hope
novaislost.com/nothing-to-prove
If you’ve been pushing too hard and want to be still, illustrator Holly Hatam says take that pause; there’s nothing to prove.
#innerstrength #resilience #courage #hope
The Vault #32
novaislost.com/defence
Don't beat yourself up for something you learnt in childhood that haunts you today; here's how to let go of unhelpful behaviour.
#innerchild #compassion #acceptance #therapy
novaislost.com/defence
Don't beat yourself up for something you learnt in childhood that haunts you today; here's how to let go of unhelpful behaviour.
#innerchild #compassion #acceptance #therapy
June 6, 2025 at 6:58 PM
The Vault #32
novaislost.com/defence
Don't beat yourself up for something you learnt in childhood that haunts you today; here's how to let go of unhelpful behaviour.
#innerchild #compassion #acceptance #therapy
novaislost.com/defence
Don't beat yourself up for something you learnt in childhood that haunts you today; here's how to let go of unhelpful behaviour.
#innerchild #compassion #acceptance #therapy
The Vault #31
novaislost.com/ice-cube
If you find yourself consumed by panic, here’s a simple trick you can try at home, with just one thing you’ll find in your freezer.
#panicattacks #anxiety #anxietyrelief #ice #coldwatertherapy
novaislost.com/ice-cube
If you find yourself consumed by panic, here’s a simple trick you can try at home, with just one thing you’ll find in your freezer.
#panicattacks #anxiety #anxietyrelief #ice #coldwatertherapy
May 30, 2025 at 1:08 AM
The Vault #31
novaislost.com/ice-cube
If you find yourself consumed by panic, here’s a simple trick you can try at home, with just one thing you’ll find in your freezer.
#panicattacks #anxiety #anxietyrelief #ice #coldwatertherapy
novaislost.com/ice-cube
If you find yourself consumed by panic, here’s a simple trick you can try at home, with just one thing you’ll find in your freezer.
#panicattacks #anxiety #anxietyrelief #ice #coldwatertherapy
If you ever wonder what others want from your work, this trick from James Victore will flip your question to give you answers.
The Vault #29 novaislost.com/them
#creativework #trustyourself #confidence #uniquevoice #ownit #careeradvice #selfbelief #vulnerability #artisticexpression #creativecareer
The Vault #29 novaislost.com/them
#creativework #trustyourself #confidence #uniquevoice #ownit #careeradvice #selfbelief #vulnerability #artisticexpression #creativecareer
May 15, 2025 at 8:55 AM
If you ever wonder what others want from your work, this trick from James Victore will flip your question to give you answers.
The Vault #29 novaislost.com/them
#creativework #trustyourself #confidence #uniquevoice #ownit #careeradvice #selfbelief #vulnerability #artisticexpression #creativecareer
The Vault #29 novaislost.com/them
#creativework #trustyourself #confidence #uniquevoice #ownit #careeradvice #selfbelief #vulnerability #artisticexpression #creativecareer
This quick tip on setting limits pushed Zack Robinson through "crippling self-doubt" to work towards a winning creative career
The Vault #28 novaislost.com/listen-in
#selfdoubt, #creativeblock, #mentalhealth, #productivity, #mindset, #personalgrowth, #innercritic, #negativethoughts, #twominuterule
The Vault #28 novaislost.com/listen-in
#selfdoubt, #creativeblock, #mentalhealth, #productivity, #mindset, #personalgrowth, #innercritic, #negativethoughts, #twominuterule
May 8, 2025 at 11:42 AM
This quick tip on setting limits pushed Zack Robinson through "crippling self-doubt" to work towards a winning creative career
The Vault #28 novaislost.com/listen-in
#selfdoubt, #creativeblock, #mentalhealth, #productivity, #mindset, #personalgrowth, #innercritic, #negativethoughts, #twominuterule
The Vault #28 novaislost.com/listen-in
#selfdoubt, #creativeblock, #mentalhealth, #productivity, #mindset, #personalgrowth, #innercritic, #negativethoughts, #twominuterule
How to quieten your mind in 10 seconds with a simple finger trick anyone can do anywhere, even in the middle of a personal crisis.
The Vault #27 novaislost.com/finger-rub/
#mentalfitness #positiveintelligence #pqreps #shirzadchamine #calmmind #resilience #braintraining #personalgrowth #wellbeing
The Vault #27 novaislost.com/finger-rub/
#mentalfitness #positiveintelligence #pqreps #shirzadchamine #calmmind #resilience #braintraining #personalgrowth #wellbeing
April 30, 2025 at 10:21 AM
How to quieten your mind in 10 seconds with a simple finger trick anyone can do anywhere, even in the middle of a personal crisis.
The Vault #27 novaislost.com/finger-rub/
#mentalfitness #positiveintelligence #pqreps #shirzadchamine #calmmind #resilience #braintraining #personalgrowth #wellbeing
The Vault #27 novaislost.com/finger-rub/
#mentalfitness #positiveintelligence #pqreps #shirzadchamine #calmmind #resilience #braintraining #personalgrowth #wellbeing
Dr Kimberley Quinn shows how to ‘win your day’ in just 17 seconds, learning how to overcome even the greatest trauma to find joy.
The Vault #26 novaislost.com/gratitude-ra...
#gratitude #braintraining #neuroscience #mindset #resilience #mentalwellbeing #gratituderampage
The Vault #26 novaislost.com/gratitude-ra...
#gratitude #braintraining #neuroscience #mindset #resilience #mentalwellbeing #gratituderampage
April 24, 2025 at 9:37 PM
Dr Kimberley Quinn shows how to ‘win your day’ in just 17 seconds, learning how to overcome even the greatest trauma to find joy.
The Vault #26 novaislost.com/gratitude-ra...
#gratitude #braintraining #neuroscience #mindset #resilience #mentalwellbeing #gratituderampage
The Vault #26 novaislost.com/gratitude-ra...
#gratitude #braintraining #neuroscience #mindset #resilience #mentalwellbeing #gratituderampage
How do you know what direction to take when life isn’t giving you a clear signal? A tip from a therapist is not to muddy the waters.
The Vault #25 novaislost.com/puddle/
#lifelessons #patience
The Vault #25 novaislost.com/puddle/
#lifelessons #patience
April 16, 2025 at 8:14 PM
How do you know what direction to take when life isn’t giving you a clear signal? A tip from a therapist is not to muddy the waters.
The Vault #25 novaislost.com/puddle/
#lifelessons #patience
The Vault #25 novaislost.com/puddle/
#lifelessons #patience
If your mind feels busy with negative thoughts, here's a creative way to neutralise the negativity and reengage with fresh perspective.
The Vault #24 novaislost.com/spiral
#paper #spiral #thoughtprocess #negativethoughts #negativespace #mentalhealth #mentalwellbeing #positivity #art #artsandcrafts
The Vault #24 novaislost.com/spiral
#paper #spiral #thoughtprocess #negativethoughts #negativespace #mentalhealth #mentalwellbeing #positivity #art #artsandcrafts
The Vault #24 - Nova Is Lost
If your mind feels busy with negative thoughts, here's a creative way to neutralise the negativity and reengage with fresh perspective.
novaislost.com
April 10, 2025 at 11:26 PM
If your mind feels busy with negative thoughts, here's a creative way to neutralise the negativity and reengage with fresh perspective.
The Vault #24 novaislost.com/spiral
#paper #spiral #thoughtprocess #negativethoughts #negativespace #mentalhealth #mentalwellbeing #positivity #art #artsandcrafts
The Vault #24 novaislost.com/spiral
#paper #spiral #thoughtprocess #negativethoughts #negativespace #mentalhealth #mentalwellbeing #positivity #art #artsandcrafts
This famous poem by renowned author and activist Maya Angelou is a potent stimulus to dig for resilience when life pushes you down.
The Vault #23 novaislost.com/still-i-rise
#poetry #resilience #mayaangelou #stillirise #hope
The Vault #23 novaislost.com/still-i-rise
#poetry #resilience #mayaangelou #stillirise #hope
The Vault #23 - Nova Is Lost
This famous poem by renowned author and activist Maya Angelou is a potent stimulus to dig for resilience when life pushes you down.
novaislost.com
April 3, 2025 at 8:28 PM
This famous poem by renowned author and activist Maya Angelou is a potent stimulus to dig for resilience when life pushes you down.
The Vault #23 novaislost.com/still-i-rise
#poetry #resilience #mayaangelou #stillirise #hope
The Vault #23 novaislost.com/still-i-rise
#poetry #resilience #mayaangelou #stillirise #hope
What d'you do when you feel like you don't belong? Because you'll prove it if you look hard enough, says Brene Brown.
The Vault #22 novaislost.com/evidence
#brenebrown #belonging #negotiation #bravethewilderness #courage
The Vault #22 novaislost.com/evidence
#brenebrown #belonging #negotiation #bravethewilderness #courage
March 27, 2025 at 9:17 PM
What d'you do when you feel like you don't belong? Because you'll prove it if you look hard enough, says Brene Brown.
The Vault #22 novaislost.com/evidence
#brenebrown #belonging #negotiation #bravethewilderness #courage
The Vault #22 novaislost.com/evidence
#brenebrown #belonging #negotiation #bravethewilderness #courage
This quote from Brianna Wiest will help you decide what to do next time you're feeling unsure (your body already has the answers).
The Vault #21 novaislost.com/body-reaction
#body #yoga #personalgrowth #hara
The Vault #21 novaislost.com/body-reaction
#body #yoga #personalgrowth #hara
The Vault #21 - Nova Is Lost
This quote from Brianna Wiest will help you decide what to do next time you're feeling unsure (your body already has the answers).
novaislost.com
March 20, 2025 at 10:38 PM
This quote from Brianna Wiest will help you decide what to do next time you're feeling unsure (your body already has the answers).
The Vault #21 novaislost.com/body-reaction
#body #yoga #personalgrowth #hara
The Vault #21 novaislost.com/body-reaction
#body #yoga #personalgrowth #hara
How do you explore trauma through art? Brassic’s Joseph Gilgun proves you don’t need a canvas or even a plan to succeed.
The Vault #20 novaislost.com/joe-gilgun-art
#bipolar #mentalillness #acting #artist #creativity #selfexploration #expression #art #josephgilgun #joegilgun #brassic
The Vault #20 novaislost.com/joe-gilgun-art
#bipolar #mentalillness #acting #artist #creativity #selfexploration #expression #art #josephgilgun #joegilgun #brassic
#20 - Nova Is Lost
How do you explore trauma through art? Brassic’s Joseph Gilgun proves you don’t need a canvas or even a plan to succeed. … Continue reading#20
novaislost.com
March 13, 2025 at 10:42 PM
How do you explore trauma through art? Brassic’s Joseph Gilgun proves you don’t need a canvas or even a plan to succeed.
The Vault #20 novaislost.com/joe-gilgun-art
#bipolar #mentalillness #acting #artist #creativity #selfexploration #expression #art #josephgilgun #joegilgun #brassic
The Vault #20 novaislost.com/joe-gilgun-art
#bipolar #mentalillness #acting #artist #creativity #selfexploration #expression #art #josephgilgun #joegilgun #brassic
In even the darkest times, trust there’s wonder to be found; artist @dmicheleperry.bsky.social lights the way (takes 5 minutes a day)
The Vault #19
novaislost.com/daily-wonder
#wonder #findingwonder #resilience #creativity #everydaywonders #mentalhealthrecovery
The Vault #19
novaislost.com/daily-wonder
#wonder #findingwonder #resilience #creativity #everydaywonders #mentalhealthrecovery
March 6, 2025 at 11:10 PM
In even the darkest times, trust there’s wonder to be found; artist @dmicheleperry.bsky.social lights the way (takes 5 minutes a day)
The Vault #19
novaislost.com/daily-wonder
#wonder #findingwonder #resilience #creativity #everydaywonders #mentalhealthrecovery
The Vault #19
novaislost.com/daily-wonder
#wonder #findingwonder #resilience #creativity #everydaywonders #mentalhealthrecovery
Can you reframe three bouts of cancer, a broken neck and a divorce into something positive? Zelda Wilson shows us how.
The Vault #18 novaislost.com/zelda-wilson/
#reframing #courage #cancer #fearless #curiosity #mentalhealth #livewell
The Vault #18 novaislost.com/zelda-wilson/
#reframing #courage #cancer #fearless #curiosity #mentalhealth #livewell
February 27, 2025 at 2:09 PM
Can you reframe three bouts of cancer, a broken neck and a divorce into something positive? Zelda Wilson shows us how.
The Vault #18 novaislost.com/zelda-wilson/
#reframing #courage #cancer #fearless #curiosity #mentalhealth #livewell
The Vault #18 novaislost.com/zelda-wilson/
#reframing #courage #cancer #fearless #curiosity #mentalhealth #livewell
Wanting to suppress 'bad' feelings like sadness is having "dead person's goals" says psychologist Susan David. Here's what to do instead:
The Vault #17 novaislost.com/susan-david/
#feelings #emotions #healthymind #healthbody #writeoutemotions #journalling #sadness #anger #grief
The Vault #17 novaislost.com/susan-david/
#feelings #emotions #healthymind #healthbody #writeoutemotions #journalling #sadness #anger #grief
February 20, 2025 at 12:28 PM
Wanting to suppress 'bad' feelings like sadness is having "dead person's goals" says psychologist Susan David. Here's what to do instead:
The Vault #17 novaislost.com/susan-david/
#feelings #emotions #healthymind #healthbody #writeoutemotions #journalling #sadness #anger #grief
The Vault #17 novaislost.com/susan-david/
#feelings #emotions #healthymind #healthbody #writeoutemotions #journalling #sadness #anger #grief
Artistic director Cathy Mager shares the quickest (and smartest) way to take the sting out of a rejection by reframing it. Learn a clever new trick to build resilience 💥
The Vault #16
novaislost.com/handling-rejection
#rejection #creativity #success #failure #climbtosuccess #resilience
The Vault #16
novaislost.com/handling-rejection
#rejection #creativity #success #failure #climbtosuccess #resilience
The Vault #16 - Nova Is Lost
Artistic director Cathy Mager shares the quickest (and smartest) way to take the sting out of a rejection by reframing it.
novaislost.com
February 13, 2025 at 9:42 PM
Artistic director Cathy Mager shares the quickest (and smartest) way to take the sting out of a rejection by reframing it. Learn a clever new trick to build resilience 💥
The Vault #16
novaislost.com/handling-rejection
#rejection #creativity #success #failure #climbtosuccess #resilience
The Vault #16
novaislost.com/handling-rejection
#rejection #creativity #success #failure #climbtosuccess #resilience
Reconnecting with her inner child moved artist Nesha Mistry past stress, loneliness and depression. She shares how a chance encounter showed her the way ―> and how you can do the same.
The Vault #15
novaislost.com/inner-child/
#creativity #innerchildhealing #depression #anxiety #stress #loneliness
The Vault #15
novaislost.com/inner-child/
#creativity #innerchildhealing #depression #anxiety #stress #loneliness
February 6, 2025 at 10:19 AM
Reconnecting with her inner child moved artist Nesha Mistry past stress, loneliness and depression. She shares how a chance encounter showed her the way ―> and how you can do the same.
The Vault #15
novaislost.com/inner-child/
#creativity #innerchildhealing #depression #anxiety #stress #loneliness
The Vault #15
novaislost.com/inner-child/
#creativity #innerchildhealing #depression #anxiety #stress #loneliness
If you're stressed out with a busy mind, pro coach Andrew Sewell has a fun book of suggestions anyone can use to stop overthinking 🙌
The Vault #14 novaislost.com/overthinking/
#overthinking #anxiety #depression #mentalhealth #flourish #control #calm #psychology #psychologybook #andrewsewell
The Vault #14 novaislost.com/overthinking/
#overthinking #anxiety #depression #mentalhealth #flourish #control #calm #psychology #psychologybook #andrewsewell
January 30, 2025 at 9:45 PM
If you're stressed out with a busy mind, pro coach Andrew Sewell has a fun book of suggestions anyone can use to stop overthinking 🙌
The Vault #14 novaislost.com/overthinking/
#overthinking #anxiety #depression #mentalhealth #flourish #control #calm #psychology #psychologybook #andrewsewell
The Vault #14 novaislost.com/overthinking/
#overthinking #anxiety #depression #mentalhealth #flourish #control #calm #psychology #psychologybook #andrewsewell