Qianzhi Jiang, PhD, RDN, LDN
@nutritionchanger.bsky.social
I’m a mother of two, a dietitian, a foodie who is passionate about nutrition communication, wellness workshops, and empowering working parents to raise healthy kids.
www.everydayhealth.com/diet-nutriti...
Chocolate covered macadamia nuts are delicious! Read more to learn about their health benefits!
Chocolate covered macadamia nuts are delicious! Read more to learn about their health benefits!
August 7, 2025 at 3:01 PM
www.everydayhealth.com/diet-nutriti...
Chocolate covered macadamia nuts are delicious! Read more to learn about their health benefits!
Chocolate covered macadamia nuts are delicious! Read more to learn about their health benefits!
How we define freshness and variety in China
#supermarkettour
#supermarkettour
June 28, 2025 at 12:48 AM
How we define freshness and variety in China
#supermarkettour
#supermarkettour
First meal with fam in China. Can you guess what we had? #authenticchinese
June 22, 2025 at 8:16 PM
First meal with fam in China. Can you guess what we had? #authenticchinese
Beef tripe is found in the traditional cuisine of many parts of the world. It is high in protein, vitamin B12, and selenium. It reflects the concept of “nose-to-tail” cooking 🧑🍳 which acknowledges sustainability, nutrition, flavor, and cultural heritage. 🌎
#nosetotail #culturalheritage
#nosetotail #culturalheritage
May 21, 2025 at 6:23 PM
Beef tripe is found in the traditional cuisine of many parts of the world. It is high in protein, vitamin B12, and selenium. It reflects the concept of “nose-to-tail” cooking 🧑🍳 which acknowledges sustainability, nutrition, flavor, and cultural heritage. 🌎
#nosetotail #culturalheritage
#nosetotail #culturalheritage
Have you tried finger berries? 🖐️
They’re so fun and yum 😋
Kids are often discouraged to play with food, but it’s a great way to experience new food with all their senses, develop familiarity with a food and reduce the anxiety of trying it.
#kidsnutritiontips #kidseathealthy
They’re so fun and yum 😋
Kids are often discouraged to play with food, but it’s a great way to experience new food with all their senses, develop familiarity with a food and reduce the anxiety of trying it.
#kidsnutritiontips #kidseathealthy
May 20, 2025 at 8:13 PM
Have you tried finger berries? 🖐️
They’re so fun and yum 😋
Kids are often discouraged to play with food, but it’s a great way to experience new food with all their senses, develop familiarity with a food and reduce the anxiety of trying it.
#kidsnutritiontips #kidseathealthy
They’re so fun and yum 😋
Kids are often discouraged to play with food, but it’s a great way to experience new food with all their senses, develop familiarity with a food and reduce the anxiety of trying it.
#kidsnutritiontips #kidseathealthy
Wanna live longer? How about an improved health span — more years spent in good health. Check out this new article for more info!
www.eatingwell.com/best-pantry-...
#healthyaging #longevity #healthspan #lifespan #nutritionforlongevity #eattolive
www.eatingwell.com/best-pantry-...
#healthyaging #longevity #healthspan #lifespan #nutritionforlongevity #eattolive
11 Best Pantry Staples for Healthy Aging, Recommended by Dietitians
What you eat can impact your longevity and quality of life. Learn about 11 pantry staples recommended by dietitians for healthy longevity.
www.eatingwell.com
May 19, 2025 at 7:28 PM
Wanna live longer? How about an improved health span — more years spent in good health. Check out this new article for more info!
www.eatingwell.com/best-pantry-...
#healthyaging #longevity #healthspan #lifespan #nutritionforlongevity #eattolive
www.eatingwell.com/best-pantry-...
#healthyaging #longevity #healthspan #lifespan #nutritionforlongevity #eattolive
Maycember has arrived! 🌟 Juggling family meals can be a challenge, but staying nourished is essential! Discover how to make it easier in my latest blog! Link in Bio #Maycember #Nutrition #HealthyEating
www.drnutritionchanger.com/post/maycemb...
www.drnutritionchanger.com/post/maycemb...
Maycember: How to keep everyone fed and nourished
Maycember is real! I didn’t have kids until several years ago and my kids were not actively involved in many activities until a few years ago, so I just learned about the term “Maycember” recently. My...
www.drnutritionchanger.com
May 15, 2025 at 7:22 PM
Maycember has arrived! 🌟 Juggling family meals can be a challenge, but staying nourished is essential! Discover how to make it easier in my latest blog! Link in Bio #Maycember #Nutrition #HealthyEating
www.drnutritionchanger.com/post/maycemb...
www.drnutritionchanger.com/post/maycemb...
Exciting news‼️
I recently joined Kids’ Test Kitchen as a facilitator to lead cooking classes for kids where they explore new recipes, practice essential life skills and learn about nutrition!
Check out our website for more details❗️
www.kidstestkitchen.com
#redefinekidfood
I recently joined Kids’ Test Kitchen as a facilitator to lead cooking classes for kids where they explore new recipes, practice essential life skills and learn about nutrition!
Check out our website for more details❗️
www.kidstestkitchen.com
#redefinekidfood
May 12, 2025 at 3:14 PM
Exciting news‼️
I recently joined Kids’ Test Kitchen as a facilitator to lead cooking classes for kids where they explore new recipes, practice essential life skills and learn about nutrition!
Check out our website for more details❗️
www.kidstestkitchen.com
#redefinekidfood
I recently joined Kids’ Test Kitchen as a facilitator to lead cooking classes for kids where they explore new recipes, practice essential life skills and learn about nutrition!
Check out our website for more details❗️
www.kidstestkitchen.com
#redefinekidfood
Ever noticed that kids prefer to eat with hands 🙌 ?
Finger foods make it easier for them to self-feed. This supports emotional and social growth, fine motor skills, taste and sensory exploration, healthy eating habits, and self-esteem. Finger foods can be anything, including unexpected items.
Finger foods make it easier for them to self-feed. This supports emotional and social growth, fine motor skills, taste and sensory exploration, healthy eating habits, and self-esteem. Finger foods can be anything, including unexpected items.
May 9, 2025 at 2:47 PM
Ever noticed that kids prefer to eat with hands 🙌 ?
Finger foods make it easier for them to self-feed. This supports emotional and social growth, fine motor skills, taste and sensory exploration, healthy eating habits, and self-esteem. Finger foods can be anything, including unexpected items.
Finger foods make it easier for them to self-feed. This supports emotional and social growth, fine motor skills, taste and sensory exploration, healthy eating habits, and self-esteem. Finger foods can be anything, including unexpected items.
I know I’m late to the party, but who would resist hearty appetizer-turned-into-dinner loaded nachos 🇲🇽 with some fresh flavor of all these toppings. As the country retreats from globalization and diversity, we could all use some cultural significance of these spices. 🌎
#cincodemayo #diversity
#cincodemayo #diversity
May 7, 2025 at 1:07 AM
I know I’m late to the party, but who would resist hearty appetizer-turned-into-dinner loaded nachos 🇲🇽 with some fresh flavor of all these toppings. As the country retreats from globalization and diversity, we could all use some cultural significance of these spices. 🌎
#cincodemayo #diversity
#cincodemayo #diversity
Have you noticed that your kids tend to eat healthier in the yard or at a picnic? Research shows that kids are more likely to make healthier choices when spending time in nature or outdoors.
April 30, 2025 at 11:09 PM
Have you noticed that your kids tend to eat healthier in the yard or at a picnic? Research shows that kids are more likely to make healthier choices when spending time in nature or outdoors.
adults need at least 30 minutes of moderate-intensity physical activity a day, 5 days a week. I took a walk at lunch time. Later at night I will clean my house a little bit. Combined, I have 30 minutes of moderate-intensity physical activities. It doesn’t have to happen in a gym. #physicalactivity
April 14, 2025 at 5:21 PM
adults need at least 30 minutes of moderate-intensity physical activity a day, 5 days a week. I took a walk at lunch time. Later at night I will clean my house a little bit. Combined, I have 30 minutes of moderate-intensity physical activities. It doesn’t have to happen in a gym. #physicalactivity
My second grader asked to bring candy to school when he was in third grade so he would have energy to do better on the day-long MCAS. I bursted into laughter. Instead of saying candy is bad for you, guess what I said? (As mom and dietitian)
April 3, 2025 at 12:39 AM
My second grader asked to bring candy to school when he was in third grade so he would have energy to do better on the day-long MCAS. I bursted into laughter. Instead of saying candy is bad for you, guess what I said? (As mom and dietitian)
California recently proposed a bill to phase out selected ultra-processed foods believed to cause health issues from public schools. Should we completely avoid processed foods? What should we feed our kids? Read my most recent blog post to find out more!
www.drnutritionchanger.com/post/canned-...
www.drnutritionchanger.com/post/canned-...
Canned Veggies, Packaged Snacks and Ultra-Processed Food
Take away message • Fill your plates with mostly minimally process foods. • Focus on an overall balanced eating pattern that is rich in protein, healthy fats, fiber, micronutrients and colors. Limit ...
www.drnutritionchanger.com
March 27, 2025 at 11:24 PM
California recently proposed a bill to phase out selected ultra-processed foods believed to cause health issues from public schools. Should we completely avoid processed foods? What should we feed our kids? Read my most recent blog post to find out more!
www.drnutritionchanger.com/post/canned-...
www.drnutritionchanger.com/post/canned-...
Add peas and cheese to your pancakes to create fun for the fam ☘️💚 extra protein, extra fiber, no added sugar. Savory pancakes are yum!😋
March 17, 2025 at 10:23 AM
Add peas and cheese to your pancakes to create fun for the fam ☘️💚 extra protein, extra fiber, no added sugar. Savory pancakes are yum!😋
Breakfast helps kids kick start the day by providing the necessary energy and nutrients, and is strongly linked to better concentration, memory, and academic performance. Here are some unconventional ideas to make breakfast fun! Comment below to tell me your breakfast tips! 👇
#breakfastideas
#breakfastideas
March 7, 2025 at 7:58 PM
Breakfast helps kids kick start the day by providing the necessary energy and nutrients, and is strongly linked to better concentration, memory, and academic performance. Here are some unconventional ideas to make breakfast fun! Comment below to tell me your breakfast tips! 👇
#breakfastideas
#breakfastideas
As a working parent, I have many excuses for not learning something new. BUT, you will NEVER learn if you don’t start. Today I started ice skating lessons. After the first 50 min, I’ve already made progress.
To make it more fun, my family put a bet on how many times I would fall.
#lifelonglearning
To make it more fun, my family put a bet on how many times I would fall.
#lifelonglearning
March 1, 2025 at 6:37 PM
As a working parent, I have many excuses for not learning something new. BUT, you will NEVER learn if you don’t start. Today I started ice skating lessons. After the first 50 min, I’ve already made progress.
To make it more fun, my family put a bet on how many times I would fall.
#lifelonglearning
To make it more fun, my family put a bet on how many times I would fall.
#lifelonglearning
Today I’m going to share with you one of my favorite Chinese pork dishes that’s sour and sweet. Growing up my mom cooked this dish very often. Now I’m making this for my own kids.
#familyrecipe #pork #chinesefood #authenticchinesefood #simplerecipe
#familyrecipe #pork #chinesefood #authenticchinesefood #simplerecipe
February 28, 2025 at 9:28 PM
Today I’m going to share with you one of my favorite Chinese pork dishes that’s sour and sweet. Growing up my mom cooked this dish very often. Now I’m making this for my own kids.
#familyrecipe #pork #chinesefood #authenticchinesefood #simplerecipe
#familyrecipe #pork #chinesefood #authenticchinesefood #simplerecipe
One of my favorite tips to help increase veggie intake is to cook your veggies! And yes, sautéed lettuce is yummy! #eatyourveggies
February 27, 2025 at 8:55 PM
One of my favorite tips to help increase veggie intake is to cook your veggies! And yes, sautéed lettuce is yummy! #eatyourveggies
Thanks to the generous gift of the award-winning olive oil producer, Laconiko, I am able to quickly turn my leftover dinner to an aromatic and nutritious Valentine’s dinner. Simply swirl some EVOO into minced garlic and crushed red pepper, and the salad dressing. #evoo
February 14, 2025 at 9:17 PM
Thanks to the generous gift of the award-winning olive oil producer, Laconiko, I am able to quickly turn my leftover dinner to an aromatic and nutritious Valentine’s dinner. Simply swirl some EVOO into minced garlic and crushed red pepper, and the salad dressing. #evoo
I showed A Place At The Table to my intro nutrition class today and one student cried. Hope this has left them with something to ponder on. As a mother of two, it is disheartening to know one in five kids in the US are food insecure. What can we do to change that? #endhunger #feedchildren
January 29, 2025 at 8:53 PM
I showed A Place At The Table to my intro nutrition class today and one student cried. Hope this has left them with something to ponder on. As a mother of two, it is disheartening to know one in five kids in the US are food insecure. What can we do to change that? #endhunger #feedchildren
Read my interview with Delivery Rank to understand what it means for me to be a family dietitian supporting parents who want to raise healthy, happy kids while taking care of their own health!
www.deliveryrank.com/blog/the-nut...
www.deliveryrank.com/blog/the-nut...
The Nutrition Changer - Your Family Dietitian!
The Nutrition Changer - Nutrition
www.deliveryrank.com
January 23, 2025 at 6:57 PM
Read my interview with Delivery Rank to understand what it means for me to be a family dietitian supporting parents who want to raise healthy, happy kids while taking care of their own health!
www.deliveryrank.com/blog/the-nut...
www.deliveryrank.com/blog/the-nut...
Chinese bean soup served as a dessert especially in winter warms up my heart and brings me instantly back to home. However, people here in the US have often told me they couldn’t stand the sweet taste and the texture of desserts made with beans as they were used to savory beans. What do you think?
December 17, 2024 at 10:11 PM
Chinese bean soup served as a dessert especially in winter warms up my heart and brings me instantly back to home. However, people here in the US have often told me they couldn’t stand the sweet taste and the texture of desserts made with beans as they were used to savory beans. What do you think?
Besides the pungent taste, one more reason to incorporate kimchi in the diet. While more research is needed to fully understand the impact of fermented food on our gut bacteria and how these bacteria are linked to health, we see some benefits of having about one ounce of kimchi a day.
New Study Reveals This Gut-Friendly Food Might Also Help You Lose Weight
A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link and recommend ways to add kimchi to your diet.
www.health.com
December 7, 2024 at 1:24 AM
Besides the pungent taste, one more reason to incorporate kimchi in the diet. While more research is needed to fully understand the impact of fermented food on our gut bacteria and how these bacteria are linked to health, we see some benefits of having about one ounce of kimchi a day.
When you want to want to put all your favorite veggie into a soup….
December 5, 2024 at 10:32 PM
When you want to want to put all your favorite veggie into a soup….