BEANS OMG 💖💖💖💖💖💖💖 thank you so much!!!!

AAAAAAAAA THANK U 💖💖💖💖✨✨💖✨✨

I'm just a creator ;w;

Worked very late tonight and was too tired to draw 😔😔

This looks goooooood what all is in it?

the clicky is phenomenal

😭😭 I can't go to the store rn but I forgot I could do that

If I remember right no huge jump scares, they tend to build up the discomfort before it. Maybe watch it with your volume down

yes

It makes you uncomfortable but there are like small funny jokes

There is gore so there's that

That's a great first step!

For the first session it's a good idea to bring a list of goals you might have (small ones are great too!) things like "I want to order food without anxiety," "I want to be more active," "I want to get out of bed more" etc etc and they'll work with you :)

I went with public health service and they required me to have both a psychiatrist and therapist- the therapist should be able to help you out with figuring out how to schedule or point you in the right direction

Digimon is still a thing????

All this to say, you've got this. You aren't broken. If therapy is a bit rough/weird the first couple sessions that's normal (Ive seen like 8 therapists total)

No, just a lot of people (myself previously included) expected therapy to just do it, but it comes down to you are the only one with the power to make any internal changes

Therapy is an awesome travel guide and medications can take the difficulty level down (all in my own experience)

They listen to you explain what's bothering you, and they help you make a plan to reframe your mindset! Nothing is "fixed" persay, they just give you a bunch of guidance :)