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nysmokefree.bsky.social
@nysmokefree.bsky.social
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nysmokefree.bsky.social
MOTIVATION MONDAY: A smoke or vape break can derail valuable time spent with others, especially during the holidays. Practice delaying to learn how to cut down and how to eventually quit altogether. Learn more at NYSmokeFree.com/how-to-quit
Testimonial with a photo of a smiling individual expressing joy for being tobacco-free, alongside text reading 'It’s very freeing to be tobacco-free. I no longer feel preoccupied; I feel much more present with my family and loved ones. – Tim from Watervliet, NY' Includes the New York State Quitline and NYS Quit logos.
December 22, 2025 at 2:52 PM
nysmokefree.bsky.social
MOTIVATIONAL MONDAY: Knowing that someone cares about your quit-attempt may be just the push you need to become and stay tobacco-free. Support systems are so helpful! Contact the New York State Quitline for encouragement: NYSmokeFree.com/Contact-Us
Promotional image featuring a person with a green cap, black glasses, brown shirt and overcoat. "What I valued most about the Quitline was their empathy. Their follow-up calls gave me the support I needed to quit. I have a new lease on life." – Melvin from New York, NY Includes the NYS Quitline logo and contact information.
December 15, 2025 at 1:06 PM
nysmokefree.bsky.social
Motivation Monday: Quitting commercial tobacco or vaping products can be tough, but you don’t have to do it alone! Free coaching, resources, and medications are available at www.NYSmokeFree.com 💪 #QuitSmoking #QuitVaping #SupportMatters
A person smiling, wearing glasses, with a shaved head, and mustache featured on a promotional image for the New York State Quitline. The quote reads “It’s important to have a support system for quitting. As a start, you can call the Quit Coaches; they’re there for encouragement and will help you when you have cravings.” – Ron from Buffalo, NY. The background is purple and includes a logo of NYS Quitline and its 25th anniversary mark are also displayed.
December 8, 2025 at 4:08 PM
nysmokefree.bsky.social
MOTIVATION MONDAY: December is here and it’s getting colder. When you become tobacco-free, you no longer have to go outdoors to smoke or vape. Learn how to break free of your old routines when you register for our free texting programs. Visit NYSmokeFree.com/Text
Promotional image for NYS Quit, featuring a smiling individual with text encouraging quitting smoking, highlighting the ineffectiveness of smoking breaks. "Keep trying to find what works for you as you’re trying to quit. Now, I don’t have to go outside for cigarette breaks or hide smoking during social situations. This is freeing. – Kate from Wilton, NY" Logo of NYS Quit included, celebrating 25 years.
December 1, 2025 at 3:46 PM
nysmokefree.bsky.social
BONUS MOTIVATION: On a day like Black Friday, having extra spending cash matters. Saving money is one of the many benefits of becoming tobacco-free! See how much you can save by visiting our online Savings Calculator. NYSmokeFree.com/savings-calculator
Promotional image for the New York State Quitline featuring a testimonial. The individual in this image is wearing black glasses, a white blouse, and has long balayage hair. Includes the Quitline logo and contact information. “With the money I would have spent on cigarettes, I instead put it in a jar as part of my travel expenses. Once I saw how quickly it added up, I almost couldn’t believe that somehow I used to find $15 every day to smoke.” – Lorinda from Brooklyn, NY
November 28, 2025 at 2:15 PM
nysmokefree.bsky.social
MOTIVATION MONDAY: Many people who become tobacco-free have enduring success because they have support. There is no shame in asking for continued help. Your health is worth it! NYSmokeFree.com/contact-us/
Advertisement featuring a smiling person with brown mid-length hair and bangs, a silky cobalt blue shirt and fuchsia blazer endorsing the New York State Quitline for tobacco cessation, with a testimonial expressing satisfaction with the service and the benefits of being tobacco-free. "I sometimes called the NYS Quitline twice a day for moral support. Never once did they tell me I was calling too much. Being tobacco-free is fantastic, amazing… simply indescribable. – Kathy from New York, NY "
November 24, 2025 at 1:36 PM
nysmokefree.bsky.social
Today is The Great American Smokeout®. YOU CAN QUIT tobacco and nicotine addiction! We're here to help. Call 1-866-NY-QUITS or visit NYSmokefree.com Learn more about #GASO and other great resources from The American Cancer Society, visit https://bit.ly/3X4RS4r
November 20, 2025 at 7:04 PM
nysmokefree.bsky.social
MOTIVATION MONDAY: When you try quitting tobacco products, you may find you need something to replace the time or to distract yourself from another puff. Make a plan for how to quit and how to STAY quit. NYSmokeFree.com/how-to-quit/
Promotional banner featuring a testimonial from Amy in Corning, NY, about quitting smoking with the help of distractions like quilting and crafting. Amy is wearing a yellow hat, has long brown hair, and wearing a black and white t-shirt. Amy says says, "For me, quilting, crafting and chewing gum are just some of the distractions that keep me away from cigarettes. If you really want to quit, you’ll find a way." Includes the New York State Quitline logo and contact information for support.
November 17, 2025 at 3:47 PM
nysmokefree.bsky.social
MOTIVATION MONDAY: It’s never too late to be successful at quitting. A texting program might be just what you need for added accountability! NYSmokeFree.com/texting-programs/
Promotional image for Learn2QuitNY featuring an individual wearing glasses and a black t-shirt, smiling near the text about quitting smoking. "Learn2QuitNY was an ultimate help for me. The texts reminded me to keep trying, even if I had a slip-up. I’m quit for good; I now have a mindset that I’m forever smoke-free. – Herman from Buffalo, NY" Includes logos for New York State Department of Health and NYS Quitline.
November 10, 2025 at 1:27 PM
nysmokefree.bsky.social
You CAN quit vaping. We can help. Visit DropTheVape.org to sign up and learn more.
November 6, 2025 at 3:11 PM
nysmokefree.bsky.social
This Motivational Monday, we're happy to announce our grand prize winner of the Quit-and-Win contest! Congratulations, Samantha! For more about this and other events, visit our News Room at NYSmokeFree.com/News-Room/
Image featuring a smiling person with dark long hair, a lavender shirt, colorful headband, and glasses, with a testimonial about quitting smoking with the support of the NYS Quitline, alongside contact information for the service. “I’m shocked I won, and I still haven’t decided how I will use my winnings. Best of all, I feel healthier and have increased energy to spend more time with my kids. It’s amazing to be tobacco-free. Everything feels different – in a good way.” Samantha M., Albany
November 3, 2025 at 3:24 PM
nysmokefree.bsky.social
Quitting smoking or vaping doesn’t have to be scary. Get free support through the NYS Quitline. The benefits of becoming tobacco-free are seemingly endless! NYSmokeFree.com/Considering-Quitting
Promotional image for New York State Quitline featuring a testimonial from an individual with long brown hair and bangs, wearing a cream-colored turtleneck and smiling. The quote reads “When my doctor found out I smoked, he scared me straight and recommended I contact the NYS Quitline for additional support. I wouldn’t have been able to do this alone.” – Marcella from Cortland, NY. Includes Quitline contact information and logo.
October 31, 2025 at 2:11 PM
nysmokefree.bsky.social
Many people who used to smoke or vape found a “why” to make their quit-attempt successful. Not sure about your “why?” Talk with one of our Quit Coaches for support! NYSmokeFree.com/Quit-Coach
Headshot of a person with white, short hair, black shirt and a collared brown jacket smiling with a quote, "When my granddaughter came into this world, I saw her beautiful face and knew I didn’t want cigarettes to be one of her first smells. – Bruce from Lewiston, NY", alongside logos for New York State Quitline and a helpline promotion for addiction support.
October 27, 2025 at 1:35 PM
nysmokefree.bsky.social
Thinking about quitting vaping? Join DropTheVape. No pressure, no judgment. Learn more about this program and why it works at DropTheVape.org
Promotional image from New York State Department of Health featuring a person with blue hair looking directly at the viewer. Text reads "Want to Quit Vaping? Free, confidential support for young adults available. Sign up for texts at DropTheVape.org." The background is bright orange with the New York State Department of Health logo in the top right corner.
October 21, 2025 at 1:53 PM
nysmokefree.bsky.social
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” (Thomas Edison) Keep trying to quit, even if you don’t succeed right away. Every day with one fewer cigarette or vape is a victory! NYSmokeFree.com/slips-relapses/
Promotional image from the New York State Quitline featuring a person with long blonde hair alongside a a supportive quote about staying tobacco-free. "The Quitline saved my life and my sanity. Your odds of staying tobacco-free will get better each time you try to quit. – Laura from West Sand Lake, NY" The logo of the NYS Quitline and contact information are displayed.
October 20, 2025 at 2:06 PM
nysmokefree.bsky.social
MOTIVATION MONDAY: A conversation with one of our Quit Coaches can reframe how you approach your next attempt to quit smoking or vaping. Get free help now by calling 1-866-NY-QUITS (1-866-697-8487) or by visiting NYSmokeFree.com/Services
Promotional image for NYS Quitline featuring a smiling person with a gray beard and yellow cap, with a testimonial about the helpfulness of Quit Coaches in quitting smoking. Logo and contact information for NYS Quitline are displayed. Quote reads: "The Quit Coaches were personable, friendly and supportive. I now think as myself as a non-smoker as opposed to someone who’s just trying to “quit smoking.”  - Mark from Lake Placid, NY"
October 13, 2025 at 4:09 PM
nysmokefree.bsky.social
MOTIVATION MONDAY: Becoming tobacco-free is so much easier when you have support. Need encouragement or a listening ear? Talk to one of our Quit Coaches seven days a week, starting at 9 AM, at 1-866-NY-QUITS (1-866-697-8487). NYSmokeFree.com/Services
Advertisement by New York State Quitline featuring a person with dark hair and a beard looking contemplatively to the side, promoting the benefits of quitting smoking. Includes text about positive influence and support, and contact information for the New York State Quitline: "Recalling all the great benefits of not smoking or vaping will keep you on track to stay quit. Think positive, and surround yourself with supportive people - David, New York, NY"
October 6, 2025 at 11:02 AM
nysmokefree.bsky.social
Motivation Monday 💪
Quitting looks different for everyone - and that’s okay! Every step toward a smoke-free life is a win for your health. We’re here to support you anytime:
🔗 nysmokefree.com/services
Promotional banner for the New York State Quitline featuring a smiling individual with long dark blond hair and a message encouraging quitting smoking by adjusting morning routines, with contact information for support: "For those thinking about quitting, adjust routines involving cigarettes - put pretzels in your car or have a cup of tea first thing in the morning. Take it one day at a time. - Leann, Middle Island, NY"
September 29, 2025 at 7:38 PM
nysmokefree.bsky.social
💪 MOTIVATION MONDAY 💪
Every day you use less tobacco is a win for your health!
Keep going - quitting takes practice, and you’re getting closer!
Want help and support right on your phone?
📱 Sign up for free texting programs: NYSmokeFree.com/Texting-Programs
Image for NYS Quitline featuring a smiling young person with dark short hair and beard, clear framed glasses and white button down with a quote, "Anytime you're not smoking or vaping, it's a "win". Just because you were unsuccessful in the past for quitting, doesn't mean you'll be unsuccessful on your next attempt.", set against a purple and orange background with the Quitline's contact information and logo.
September 15, 2025 at 3:26 PM
nysmokefree.bsky.social
Motivation Monday 🚭
Vapes can be even harder to quit than cigarettes - but success is possible! Dan did it with help from the Quitline, and you can too.💡Learn how to overcome vape addiction: https://bit.ly/3JBjL0b
Individual with short dark hair and mustache, wearing dark blue scrubs and smiling, expressing gratitude towards the NYS Quitline for support and medications in quitting tobacco. Quote: "Stress and peer pressure led to me using e-cigarettes, but now I’m proudly tobacco-free. I especially thank the Quitline for their free support and medications." – Dan from Plattsburgh, NY. Quote and imagery is set against a bright purple and warm orange background. with the NYS Quitline logo and contact information.
September 1, 2025 at 1:57 PM
nysmokefree.bsky.social
MOTIVATION MONDAY: Quitting smoking or vaping can feel challenging. It helps to have someone to talk to, especially someone who listens and empathizes. For extra support, the Quitline is always a phone call away at 1-866-NY-QUITS (1-866-697-8487)! Learn more here: nysmokefree.com/quit-coach
Individual smiling, with thin glasses, maroon ballcap, white t-shirt and beard. With text encouraging people struggling with addiction to reach out for help. "It’s tough to quit alone. There are so many free resources available through the Quitline. Even just talking to someone is a step in the right direction."– Jim from New Haven, NY Includes the Quitline contact number and logo commemorating 25 years of service.
August 25, 2025 at 4:24 PM
nysmokefree.bsky.social
MOTIVATION MONDAY: It’s hard to overcome the urge to grab a commercial tobacco product when you feel stressed. Our friendly, trained Quit Coaches at the NYS Quitline are always here to help. Learn about managing stress while becoming tobacco-free: bit.ly/4oBdxhc
Photo (left) of a young person with medium shade, short hair, smiling widely; quote (right) reads "I couldn't go on like this - I wanted to handle stress in a healthier way. With the Quitline's help, I learned to tune out cigarette cravings and retrain my brain" - Kendra, Hamden, NY. NYS Quitline logo in the bottom right, commemorating 25 years of service.
August 11, 2025 at 12:30 PM
nysmokefree.bsky.social
MOTIVATION MONDAY: No matter what age you are or how long you’ve been using commercial tobacco products, it’s always a good idea to practice quitting. We will help you anytime you feel ready to try again, with no judgment. 1-866-NY-QUITS (1-866-697-8487) nysmokefree.com.
Photo of a man with peppered grey and white hair and mustache smiling (left); and a quote encouraging quitting tobacco use, with details on how to contact the Quitline for support (right). Quote reads "It's freeing to be tobacco-free, and I encourage all those trying to quit to keep at it. Don't give up, don't give in. Get your health back now instead of suffering later." Doug, Ridge, New York
August 11, 2025 at 12:23 PM
nysmokefree.bsky.social
MOTIVATION MONDAY: Quitting smoking or vaping saves money. Want to win $2,500 for becoming tobacco-free for the first 25 days in August? The deadline is THIS THURSDAY to enter our Quit-and-Win Contest! www.nysmokefree.com/contest
Photo of a young person with their toddler daughter on their shoulders (left); Quote (right) "I hated spending all my money on vapes. I felt anxious more often. Now I'm diligent about staying away from places where people vape and avoiding triggers." Dylan, Rouses Point, New York
July 28, 2025 at 11:52 AM
nysmokefree.bsky.social
MOTIVATION MONDAY: Quitting smoking or vaping takes work, but you’ll love yourself so much for it. Need an incentive to quit? Register by July 31 for our Quit-and-Win Contest, and you could win up to $2,500! nysmokefree.com/contest
July 21, 2025 at 3:15 PM