Nyxology Studio LLC
@nyxologystudio.com
Now accepting clients virtually & in NW IL! Evidence-based nutrition, health, & wellness coaching—no fluff, no fads, no fake-ass vibes. Real support, sustainable habits, and just enough profanity to keep it interesting.
👉 nyxologystudio.com
👉 nyxologystudio.com
I've been quiet but not gone. I’m knee-deep in PN Level 2 Master Health Coach and NASM CPT certifications. Because if I’m going to preach growth, I’d better live it. Sometimes “self-care” means muting the noise and getting shit done.
#HealthCoach #HealthSky #DigitalDetox #NyxologyStudio #Wellness
#HealthCoach #HealthSky #DigitalDetox #NyxologyStudio #Wellness
October 27, 2025 at 11:01 PM
I've been quiet but not gone. I’m knee-deep in PN Level 2 Master Health Coach and NASM CPT certifications. Because if I’m going to preach growth, I’d better live it. Sometimes “self-care” means muting the noise and getting shit done.
#HealthCoach #HealthSky #DigitalDetox #NyxologyStudio #Wellness
#HealthCoach #HealthSky #DigitalDetox #NyxologyStudio #Wellness
Coming out isn’t a requirement for authenticity. You don’t owe anyone your story. At Nyxology Studio, #LGBTQ+ folks don’t have to explain, justify, or prove a thing. You already belong—every day, not just October 11th. 🌈
#NationalComingOutDay #InclusiveCoaching #HealthSky
#NationalComingOutDay #InclusiveCoaching #HealthSky
October 11, 2025 at 7:06 PM
Coming out isn’t a requirement for authenticity. You don’t owe anyone your story. At Nyxology Studio, #LGBTQ+ folks don’t have to explain, justify, or prove a thing. You already belong—every day, not just October 11th. 🌈
#NationalComingOutDay #InclusiveCoaching #HealthSky
#NationalComingOutDay #InclusiveCoaching #HealthSky
It’s not about willpower. The system is rigged to steal your attention. A “5-min check” often costs 20+ min of focus. No wonder it feels like the day evaporates. Your time isn’t missing—you just didn’t get to keep it.
#NyxologyStudio #Coaching #HealthSky #DoomScrolling #Stress #Focus #Recovery
#NyxologyStudio #Coaching #HealthSky #DoomScrolling #Stress #Focus #Recovery
September 26, 2025 at 11:00 PM
It’s not about willpower. The system is rigged to steal your attention. A “5-min check” often costs 20+ min of focus. No wonder it feels like the day evaporates. Your time isn’t missing—you just didn’t get to keep it.
#NyxologyStudio #Coaching #HealthSky #DoomScrolling #Stress #Focus #Recovery
#NyxologyStudio #Coaching #HealthSky #DoomScrolling #Stress #Focus #Recovery
Apps are designed to reward your brain just enough to keep you hooked. But the crash is real—stress delayed becomes stress stacked. That’s why a 5-min scroll rarely feels like true recovery.
#NyxologyStudio #Coaching #HealthSky #Doomscrolling #Recovery #DigitalWellness #Stress #StressManagement
#NyxologyStudio #Coaching #HealthSky #Doomscrolling #Recovery #DigitalWellness #Stress #StressManagement
September 25, 2025 at 11:01 PM
Apps are designed to reward your brain just enough to keep you hooked. But the crash is real—stress delayed becomes stress stacked. That’s why a 5-min scroll rarely feels like true recovery.
#NyxologyStudio #Coaching #HealthSky #Doomscrolling #Recovery #DigitalWellness #Stress #StressManagement
#NyxologyStudio #Coaching #HealthSky #Doomscrolling #Recovery #DigitalWellness #Stress #StressManagement
Humans weren’t built to process global crises 24/7. Every headline spikes cortisol and overloads your stress response. That’s why staying “informed” sometimes feels like being crushed under the weight of the world.
#NyxologyStudio #Coaching #HealthSky #StressManagement #DigitalHealth #Doomscrolling
#NyxologyStudio #Coaching #HealthSky #StressManagement #DigitalHealth #Doomscrolling
September 24, 2025 at 11:01 PM
Humans weren’t built to process global crises 24/7. Every headline spikes cortisol and overloads your stress response. That’s why staying “informed” sometimes feels like being crushed under the weight of the world.
#NyxologyStudio #Coaching #HealthSky #StressManagement #DigitalHealth #Doomscrolling
#NyxologyStudio #Coaching #HealthSky #StressManagement #DigitalHealth #Doomscrolling
Scrolling is an attempt to self-soothe. Your brain’s chasing dopamine, distraction, and maybe a sense of control. That’s not laziness—it’s a survival strategy. The problem? It often leaves you more stressed than before.
#NyxologyStudio #Coaching #HealthSky #Doomscrolling #SocialMedia #Stress
#NyxologyStudio #Coaching #HealthSky #Doomscrolling #SocialMedia #Stress
September 23, 2025 at 11:01 PM
Scrolling is an attempt to self-soothe. Your brain’s chasing dopamine, distraction, and maybe a sense of control. That’s not laziness—it’s a survival strategy. The problem? It often leaves you more stressed than before.
#NyxologyStudio #Coaching #HealthSky #Doomscrolling #SocialMedia #Stress
#NyxologyStudio #Coaching #HealthSky #Doomscrolling #SocialMedia #Stress
Social media is designed to keep you hooked. You think you’re unwinding, but your nervous system is in fight-or-flight mode. Your body can’t tell the difference between a lion and a breaking-news banner.
#NyxologyStudio #Coaching #HealthSky #Doomscrolling #Stress #Recovery #DigitalHealth #Unplug
#NyxologyStudio #Coaching #HealthSky #Doomscrolling #Stress #Recovery #DigitalHealth #Unplug
September 22, 2025 at 11:01 PM
Social media is designed to keep you hooked. You think you’re unwinding, but your nervous system is in fight-or-flight mode. Your body can’t tell the difference between a lion and a breaking-news banner.
#NyxologyStudio #Coaching #HealthSky #Doomscrolling #Stress #Recovery #DigitalHealth #Unplug
#NyxologyStudio #Coaching #HealthSky #Doomscrolling #Stress #Recovery #DigitalHealth #Unplug
Just wrapped my Girls Gone Strong Women’s Coaching Specialist cert! 🩷 Add that to PN1-NC + PN1-SSRC and you’ve got one coach who’s officially certified to help women crush goals without diet culture BS. 💪
#NyxologyStudio #Coaching #GirlsGoneStrong #GGS #WomensCoaching #LGBTQHealth #StrongWomen
#NyxologyStudio #Coaching #GirlsGoneStrong #GGS #WomensCoaching #LGBTQHealth #StrongWomen
September 18, 2025 at 2:47 AM
Just wrapped my Girls Gone Strong Women’s Coaching Specialist cert! 🩷 Add that to PN1-NC + PN1-SSRC and you’ve got one coach who’s officially certified to help women crush goals without diet culture BS. 💪
#NyxologyStudio #Coaching #GirlsGoneStrong #GGS #WomensCoaching #LGBTQHealth #StrongWomen
#NyxologyStudio #Coaching #GirlsGoneStrong #GGS #WomensCoaching #LGBTQHealth #StrongWomen
You don’t need another influencer yelling about “no excuses.” You need a coach who helps you filter out the noise and find what works for your body, schedule, and sanity. That’s the real reason people hire coaches—and why it works long term.
#Coaching #HealthSky #NutritionCoach #HealthCoach
#Coaching #HealthSky #NutritionCoach #HealthCoach
September 7, 2025 at 11:00 PM
You don’t need another influencer yelling about “no excuses.” You need a coach who helps you filter out the noise and find what works for your body, schedule, and sanity. That’s the real reason people hire coaches—and why it works long term.
#Coaching #HealthSky #NutritionCoach #HealthCoach
#Coaching #HealthSky #NutritionCoach #HealthCoach
Reason #14: Transformation
This isn’t just about nutrition. Coaching transforms how you see yourself, how you show up, and how you live. The body changes are just the side effect.
#Transformation #HealthCoach #NutritionCoach #HealthSky #Coaching #Fitness #Diet #WeightLoss #Confidence #SelfEsteem
This isn’t just about nutrition. Coaching transforms how you see yourself, how you show up, and how you live. The body changes are just the side effect.
#Transformation #HealthCoach #NutritionCoach #HealthSky #Coaching #Fitness #Diet #WeightLoss #Confidence #SelfEsteem
September 6, 2025 at 11:00 PM
Reason #14: Transformation
This isn’t just about nutrition. Coaching transforms how you see yourself, how you show up, and how you live. The body changes are just the side effect.
#Transformation #HealthCoach #NutritionCoach #HealthSky #Coaching #Fitness #Diet #WeightLoss #Confidence #SelfEsteem
This isn’t just about nutrition. Coaching transforms how you see yourself, how you show up, and how you live. The body changes are just the side effect.
#Transformation #HealthCoach #NutritionCoach #HealthSky #Coaching #Fitness #Diet #WeightLoss #Confidence #SelfEsteem
Reason #13: Motivation
Motivation is unreliable. A coach helps you build momentum when your brain screams “quit.” Think less rah-rah pep talks, more practical nudges that keep you moving.
#NyxologyStudio #Motivation #HealthCoach #NutritionCoach #HealthSky #Coaching #SSRCoach #Fitness #Diet
Motivation is unreliable. A coach helps you build momentum when your brain screams “quit.” Think less rah-rah pep talks, more practical nudges that keep you moving.
#NyxologyStudio #Motivation #HealthCoach #NutritionCoach #HealthSky #Coaching #SSRCoach #Fitness #Diet
September 5, 2025 at 11:01 PM
Reason #13: Motivation
Motivation is unreliable. A coach helps you build momentum when your brain screams “quit.” Think less rah-rah pep talks, more practical nudges that keep you moving.
#NyxologyStudio #Motivation #HealthCoach #NutritionCoach #HealthSky #Coaching #SSRCoach #Fitness #Diet
Motivation is unreliable. A coach helps you build momentum when your brain screams “quit.” Think less rah-rah pep talks, more practical nudges that keep you moving.
#NyxologyStudio #Motivation #HealthCoach #NutritionCoach #HealthSky #Coaching #SSRCoach #Fitness #Diet
Reason #12: Education
A coach won’t just say “eat this, not that.” They’ll explain why—so you learn skills for life instead of relying on another meal plan you’ll ditch in 3 weeks.
#NyxologyStudio #Education #HealthCoach #NutritionCoach #HealthSKy #Nutrition #Diet #EatThisNotThat #HealthCoach
A coach won’t just say “eat this, not that.” They’ll explain why—so you learn skills for life instead of relying on another meal plan you’ll ditch in 3 weeks.
#NyxologyStudio #Education #HealthCoach #NutritionCoach #HealthSKy #Nutrition #Diet #EatThisNotThat #HealthCoach
September 4, 2025 at 11:01 PM
Reason #12: Education
A coach won’t just say “eat this, not that.” They’ll explain why—so you learn skills for life instead of relying on another meal plan you’ll ditch in 3 weeks.
#NyxologyStudio #Education #HealthCoach #NutritionCoach #HealthSKy #Nutrition #Diet #EatThisNotThat #HealthCoach
A coach won’t just say “eat this, not that.” They’ll explain why—so you learn skills for life instead of relying on another meal plan you’ll ditch in 3 weeks.
#NyxologyStudio #Education #HealthCoach #NutritionCoach #HealthSKy #Nutrition #Diet #EatThisNotThat #HealthCoach
Reason #11: Support
Change is hard, but it’s harder alone. A coach isn’t just your cheerleader—they’re your strategist, ally, and sometimes your mirror. Support that sticks when willpower cracks.
#NyxologyStudio #Support #HealthCoach #NutritionCoach #HealthSky #Fitness #Diet #Coaching #Change
Change is hard, but it’s harder alone. A coach isn’t just your cheerleader—they’re your strategist, ally, and sometimes your mirror. Support that sticks when willpower cracks.
#NyxologyStudio #Support #HealthCoach #NutritionCoach #HealthSky #Fitness #Diet #Coaching #Change
September 3, 2025 at 11:01 PM
Reason #11: Support
Change is hard, but it’s harder alone. A coach isn’t just your cheerleader—they’re your strategist, ally, and sometimes your mirror. Support that sticks when willpower cracks.
#NyxologyStudio #Support #HealthCoach #NutritionCoach #HealthSky #Fitness #Diet #Coaching #Change
Change is hard, but it’s harder alone. A coach isn’t just your cheerleader—they’re your strategist, ally, and sometimes your mirror. Support that sticks when willpower cracks.
#NyxologyStudio #Support #HealthCoach #NutritionCoach #HealthSky #Fitness #Diet #Coaching #Change
Reason #10: Confidence
It’s not just about fat loss or macros. Coaching builds confidence—from crushing workouts to navigating restaurants without panic. Confidence translates everywhere.
#NyxologyStudio #Confidence #HealthCoach #NutritionCoach #HealthSky #Diet #WeightLoss #SelfEsteem #Coaching
It’s not just about fat loss or macros. Coaching builds confidence—from crushing workouts to navigating restaurants without panic. Confidence translates everywhere.
#NyxologyStudio #Confidence #HealthCoach #NutritionCoach #HealthSky #Diet #WeightLoss #SelfEsteem #Coaching
September 2, 2025 at 11:01 PM
Reason #10: Confidence
It’s not just about fat loss or macros. Coaching builds confidence—from crushing workouts to navigating restaurants without panic. Confidence translates everywhere.
#NyxologyStudio #Confidence #HealthCoach #NutritionCoach #HealthSky #Diet #WeightLoss #SelfEsteem #Coaching
It’s not just about fat loss or macros. Coaching builds confidence—from crushing workouts to navigating restaurants without panic. Confidence translates everywhere.
#NyxologyStudio #Confidence #HealthCoach #NutritionCoach #HealthSky #Diet #WeightLoss #SelfEsteem #Coaching
Reason #9: Sustainability
Anyone can white-knuckle a 30-day shred. But what about year 3? A coach helps you build a plan that works in real life—where holidays, stress, and cravings actually exist.
#NyxologyStudio #Sustainability #Consistency #HealthCoach #HealthSky #ProgressNotPerfection #Diet
Anyone can white-knuckle a 30-day shred. But what about year 3? A coach helps you build a plan that works in real life—where holidays, stress, and cravings actually exist.
#NyxologyStudio #Sustainability #Consistency #HealthCoach #HealthSky #ProgressNotPerfection #Diet
September 1, 2025 at 11:01 PM
Reason #9: Sustainability
Anyone can white-knuckle a 30-day shred. But what about year 3? A coach helps you build a plan that works in real life—where holidays, stress, and cravings actually exist.
#NyxologyStudio #Sustainability #Consistency #HealthCoach #HealthSky #ProgressNotPerfection #Diet
Anyone can white-knuckle a 30-day shred. But what about year 3? A coach helps you build a plan that works in real life—where holidays, stress, and cravings actually exist.
#NyxologyStudio #Sustainability #Consistency #HealthCoach #HealthSky #ProgressNotPerfection #Diet
Reason #8: Advocacy
Ever felt dismissed by doctors or talked down to at the gym? A coach has your back—validating your experience, cutting through bias, and amplifying your voice. From nutrition to mindset, they’re your ally in your journey to real health.
#Coaching #HealthSky #Advocate #Nutrition
Ever felt dismissed by doctors or talked down to at the gym? A coach has your back—validating your experience, cutting through bias, and amplifying your voice. From nutrition to mindset, they’re your ally in your journey to real health.
#Coaching #HealthSky #Advocate #Nutrition
August 31, 2025 at 11:01 PM
Reason #8: Advocacy
Ever felt dismissed by doctors or talked down to at the gym? A coach has your back—validating your experience, cutting through bias, and amplifying your voice. From nutrition to mindset, they’re your ally in your journey to real health.
#Coaching #HealthSky #Advocate #Nutrition
Ever felt dismissed by doctors or talked down to at the gym? A coach has your back—validating your experience, cutting through bias, and amplifying your voice. From nutrition to mindset, they’re your ally in your journey to real health.
#Coaching #HealthSky #Advocate #Nutrition
Reason #7: Simplicity
Nutrition shouldn’t require a spreadsheet, calculator, or existential crisis. A coach simplifies it—so you spend less time stressing over macros and more time actually living.
#NyxologyStudio #Simplicity #HealthCoach #NutritionCoach #HealthSky #Diet #WeightLoss #Macros
Nutrition shouldn’t require a spreadsheet, calculator, or existential crisis. A coach simplifies it—so you spend less time stressing over macros and more time actually living.
#NyxologyStudio #Simplicity #HealthCoach #NutritionCoach #HealthSky #Diet #WeightLoss #Macros
August 30, 2025 at 11:00 PM
Reason #7: Simplicity
Nutrition shouldn’t require a spreadsheet, calculator, or existential crisis. A coach simplifies it—so you spend less time stressing over macros and more time actually living.
#NyxologyStudio #Simplicity #HealthCoach #NutritionCoach #HealthSky #Diet #WeightLoss #Macros
Nutrition shouldn’t require a spreadsheet, calculator, or existential crisis. A coach simplifies it—so you spend less time stressing over macros and more time actually living.
#NyxologyStudio #Simplicity #HealthCoach #NutritionCoach #HealthSky #Diet #WeightLoss #Macros
Reason #6: Body Awareness
Most people are better at ignoring their body than listening to it. A coach teaches you to read hunger, fullness, and energy cues—skills diet culture never taught you. Awareness = power.
#IntuitiveEating #BodyAwareness #MindfulEating #Diet #HealthSky #NutritionCoach
Most people are better at ignoring their body than listening to it. A coach teaches you to read hunger, fullness, and energy cues—skills diet culture never taught you. Awareness = power.
#IntuitiveEating #BodyAwareness #MindfulEating #Diet #HealthSky #NutritionCoach
August 29, 2025 at 11:01 PM
Reason #6: Body Awareness
Most people are better at ignoring their body than listening to it. A coach teaches you to read hunger, fullness, and energy cues—skills diet culture never taught you. Awareness = power.
#IntuitiveEating #BodyAwareness #MindfulEating #Diet #HealthSky #NutritionCoach
Most people are better at ignoring their body than listening to it. A coach teaches you to read hunger, fullness, and energy cues—skills diet culture never taught you. Awareness = power.
#IntuitiveEating #BodyAwareness #MindfulEating #Diet #HealthSky #NutritionCoach
Reason #5: Personalization
It’s not just what you eat—it’s your lifestyle, stress, recovery, and preferences. A coach personalizes habits that stick so you stop starting over every Monday. Because the best habit is the one you'll actually do.
#NyxologyStudio #HealthSky #NutritionCoach #HealthCoach
It’s not just what you eat—it’s your lifestyle, stress, recovery, and preferences. A coach personalizes habits that stick so you stop starting over every Monday. Because the best habit is the one you'll actually do.
#NyxologyStudio #HealthSky #NutritionCoach #HealthCoach
August 28, 2025 at 11:01 PM
Reason #5: Personalization
It’s not just what you eat—it’s your lifestyle, stress, recovery, and preferences. A coach personalizes habits that stick so you stop starting over every Monday. Because the best habit is the one you'll actually do.
#NyxologyStudio #HealthSky #NutritionCoach #HealthCoach
It’s not just what you eat—it’s your lifestyle, stress, recovery, and preferences. A coach personalizes habits that stick so you stop starting over every Monday. Because the best habit is the one you'll actually do.
#NyxologyStudio #HealthSky #NutritionCoach #HealthCoach
Reason #4: Food Freedom
A coach won’t ban bread, demonize dessert, or handcuff you to chicken and broccoli. They’ll help you ditch food guilt, so eating becomes fuel and joy—not a math problem or moral battle.
#NyxologyStudio #FoodFreedom #Nutrition #HealthCoach #HealthSky #Diet #Fitness #Health
A coach won’t ban bread, demonize dessert, or handcuff you to chicken and broccoli. They’ll help you ditch food guilt, so eating becomes fuel and joy—not a math problem or moral battle.
#NyxologyStudio #FoodFreedom #Nutrition #HealthCoach #HealthSky #Diet #Fitness #Health
August 27, 2025 at 11:00 PM
Reason #4: Food Freedom
A coach won’t ban bread, demonize dessert, or handcuff you to chicken and broccoli. They’ll help you ditch food guilt, so eating becomes fuel and joy—not a math problem or moral battle.
#NyxologyStudio #FoodFreedom #Nutrition #HealthCoach #HealthSky #Diet #Fitness #Health
A coach won’t ban bread, demonize dessert, or handcuff you to chicken and broccoli. They’ll help you ditch food guilt, so eating becomes fuel and joy—not a math problem or moral battle.
#NyxologyStudio #FoodFreedom #Nutrition #HealthCoach #HealthSky #Diet #Fitness #Health
Reason #3: Customization
Cookie-cutter plans don’t work because you’re not a cookie. A coach adapts nutrition and wellness to your body, schedule, and reality. No more forcing yourself into a plan that never fit.
#HealthCoach #NutritionCoach #Wellness #HealthSky #Coaching #Diet #WeightLoss
Cookie-cutter plans don’t work because you’re not a cookie. A coach adapts nutrition and wellness to your body, schedule, and reality. No more forcing yourself into a plan that never fit.
#HealthCoach #NutritionCoach #Wellness #HealthSky #Coaching #Diet #WeightLoss
August 26, 2025 at 11:00 PM
Reason #3: Customization
Cookie-cutter plans don’t work because you’re not a cookie. A coach adapts nutrition and wellness to your body, schedule, and reality. No more forcing yourself into a plan that never fit.
#HealthCoach #NutritionCoach #Wellness #HealthSky #Coaching #Diet #WeightLoss
Cookie-cutter plans don’t work because you’re not a cookie. A coach adapts nutrition and wellness to your body, schedule, and reality. No more forcing yourself into a plan that never fit.
#HealthCoach #NutritionCoach #Wellness #HealthSky #Coaching #Diet #WeightLoss
Reason #2: Clarity
Confused by carbs, fats, fasting, detoxes, and TikTok bro-science? A coach cuts through the noise and translates nutrition into plain language you can understand and use. No magic powders required.
#NyxologyStudio #HealthCoach #NutritionCoach #HealthSKy #Coaching #Diet
Confused by carbs, fats, fasting, detoxes, and TikTok bro-science? A coach cuts through the noise and translates nutrition into plain language you can understand and use. No magic powders required.
#NyxologyStudio #HealthCoach #NutritionCoach #HealthSKy #Coaching #Diet
August 25, 2025 at 11:00 PM
Reason #2: Clarity
Confused by carbs, fats, fasting, detoxes, and TikTok bro-science? A coach cuts through the noise and translates nutrition into plain language you can understand and use. No magic powders required.
#NyxologyStudio #HealthCoach #NutritionCoach #HealthSKy #Coaching #Diet
Confused by carbs, fats, fasting, detoxes, and TikTok bro-science? A coach cuts through the noise and translates nutrition into plain language you can understand and use. No magic powders required.
#NyxologyStudio #HealthCoach #NutritionCoach #HealthSKy #Coaching #Diet
Reason # 1: Accountability
Knowing what to do isn’t the problem. Doing it consistently is. That’s where a coach comes in. We keep you accountable—not by yelling—but by showing up, reminding you why this matters, and keeping you moving forward.
#NyxologyStudio #HealthCoach #Coaching #HealthSky
Knowing what to do isn’t the problem. Doing it consistently is. That’s where a coach comes in. We keep you accountable—not by yelling—but by showing up, reminding you why this matters, and keeping you moving forward.
#NyxologyStudio #HealthCoach #Coaching #HealthSky
August 24, 2025 at 11:00 PM
Reason # 1: Accountability
Knowing what to do isn’t the problem. Doing it consistently is. That’s where a coach comes in. We keep you accountable—not by yelling—but by showing up, reminding you why this matters, and keeping you moving forward.
#NyxologyStudio #HealthCoach #Coaching #HealthSky
Knowing what to do isn’t the problem. Doing it consistently is. That’s where a coach comes in. We keep you accountable—not by yelling—but by showing up, reminding you why this matters, and keeping you moving forward.
#NyxologyStudio #HealthCoach #Coaching #HealthSky
Everyone thinks a health coach just tells you to “eat better” or “move more.” Cute. The truth? Coaching goes way deeper. Over the next few days I’ll break down why working with a coach is a game-changer (and why it’s not what you think).
#NyxologyStudio #HealthCoach #NutritionCoach #HealthSky #Diet
#NyxologyStudio #HealthCoach #NutritionCoach #HealthSky #Diet
August 24, 2025 at 3:01 PM
Everyone thinks a health coach just tells you to “eat better” or “move more.” Cute. The truth? Coaching goes way deeper. Over the next few days I’ll break down why working with a coach is a game-changer (and why it’s not what you think).
#NyxologyStudio #HealthCoach #NutritionCoach #HealthSky #Diet
#NyxologyStudio #HealthCoach #NutritionCoach #HealthSky #Diet
2/7 Precision Nutrition ranks extra-virgin olive oil and avocado oil in “eat more”—fine. But it puts expeller-pressed canola and sunflower oils in “eat some” — not banned, just not miracles. They’re still health-neutral to helpful when used wisely.
August 23, 2025 at 3:01 PM
2/7 Precision Nutrition ranks extra-virgin olive oil and avocado oil in “eat more”—fine. But it puts expeller-pressed canola and sunflower oils in “eat some” — not banned, just not miracles. They’re still health-neutral to helpful when used wisely.