A Cowen
oamyoamy.bsky.social
A Cowen
@oamyoamy.bsky.social
Writer, illustrated journal keeper, and connector of dots. Interested in CNF, graphic novels, & diary comics. LGBTQ+. Bay Area.

Weekly posts & sketchbook/journal prompts at Illustratedlife.substack.com
I do like November for a #gratitude mindset reset. You, too?

Here are some practical, no-nonsense reminders for nurturing a gratitude mindset and making a gratitude practice a habit.

--> illustratedlife.substack.com/i/177438984/...
November 11, 2025 at 2:00 AM
Had some fun with a recursive Robert Graves poem -- and the Droste effect.

illustratedlife.substack.com/p/tawny-yell...

(Image: Wikimedia)
May 19, 2025 at 11:45 PM
Decluttering (at the pace of a glacier). I’m having as much trouble getting rid of this old GameBoy Color as I am trashing piles of academic papers and readings from the early nineties.
April 22, 2025 at 6:48 PM
100-day project is all about contours and some quirky rainbow topography. Two weeks in, and it's got an easy flow to it. A look at week two is in this recent post: illustratedlife.substack.com/p/open-the-gate
March 10, 2025 at 11:31 PM
Week 8 #illustrateyourweek #illustratedjournal 2025. It’s a grounding process. Anything goes.

Weekly prompts are shared on Sundays.
February 23, 2025 at 11:57 PM
Drawing my kids on birthday week has become an annual tradition. I wish I had started doing this when they were young.

open.substack.com/pub/illustra...
February 19, 2025 at 2:00 AM
I draw on Sunday mornings with a few people via zoom. I usually get a pencil sketch in that I ink later as I start my week in my illustrated journal.

It’s the most human contact I have all week!

Weekly prompts shared on Sundays on Illustrated Life.

#illustrateyourweek #illustratedjournal
February 16, 2025 at 6:52 PM
Week 6 2025 in #illustratedjournal.

I share #illustrateyourweek prompts each week to help you fill in the spaces—if you like that approach.

#documentyourlife
February 13, 2025 at 5:44 AM
Saturday ❤️
January 25, 2025 at 7:30 PM
An hour of drawing with a small group via zoom on sundays … the best human contact of the week. (Pencil sketch to ink later.)

#portraitdrawing #drawingwithfriends
January 19, 2025 at 7:41 PM
Explaining more in a weekend post, but putting this image here just on the off-chance someone out there is like “me, too” on this day 1. I’m following some unseen thread.

#proust
January 1, 2025 at 9:48 PM
I drew a series of daily portraits of Substack writers in October. I posted some final thoughts and a look at the full set (of 31 plus a few extra) today. It was a good series to work on.
open.substack.com/pub/illustra...

#portraitdrawing
#substackwriter
#inktober
November 18, 2024 at 8:38 AM
I don’t know any of the other people on this graph, but something about a system like this really works for me. Some of us respond to the tracking and the visible progress…and also the awareness there are others. — Tracking outside of nano this year.

#lifewriting
November 14, 2024 at 3:57 PM
Tracking morning sky this November with quick thumbnails of light outside the window. Definitely dark, cold, and hard to get up!

open.substack.com/pub/illustra...

#writer
#documentlife
November 12, 2024 at 3:02 AM
Week 45 in my illustrated journal for this year.

#illustrateyourweek prompts
#art #illustratedjournal
November 10, 2024 at 11:09 PM