• 1,000 - 1,400 kcal per day
• 14:10 intermittent fasting
• 3 day fast 2x every month
• strict pescatarian diet
• 64+ oz water per day
• strict exercise schedule
• 1,000 - 1,400 kcal per day
• 14:10 intermittent fasting
• 3 day fast 2x every month
• strict pescatarian diet
• 64+ oz water per day
• strict exercise schedule
• 1,000 - 1,400 kcal per day
• 14:10 intermittent fasting
• 3 day fast 2x every month
• strict pescatarian diet
• 64+ oz water per day
• strict exercise schedule