60 pounds down. I have 15 to get to a normal BMI. I did this by long term lifestyle changes, no medications. Just healthy change to my life.
January 23, 2025 at 4:35 PM
60 pounds down. I have 15 to get to a normal BMI. I did this by long term lifestyle changes, no medications. Just healthy change to my life.
Two years ago I was 70 pounds away from a healthy BMI
Today I only need to lose 13 pounds to be there.
I did this by seeing a nutritionist, learning portion control, letting myself still enjoy food and being more active.
Today I only need to lose 13 pounds to be there.
I did this by seeing a nutritionist, learning portion control, letting myself still enjoy food and being more active.
January 16, 2025 at 5:56 PM
Two years ago I was 70 pounds away from a healthy BMI
Today I only need to lose 13 pounds to be there.
I did this by seeing a nutritionist, learning portion control, letting myself still enjoy food and being more active.
Today I only need to lose 13 pounds to be there.
I did this by seeing a nutritionist, learning portion control, letting myself still enjoy food and being more active.