@oliverbergerby.bsky.social
Reposted
Your whole day is a workout and these are your zones... 👇
Zone -2 : Sitting 🛋️
Minimize your daily time in this zone. Too much time here leads to all of the health and fitness problems you're looking to avoid (that's why we give it a big minus!)
Zone -2 : Sitting 🛋️
Minimize your daily time in this zone. Too much time here leads to all of the health and fitness problems you're looking to avoid (that's why we give it a big minus!)
December 11, 2024 at 7:49 PM
Your whole day is a workout and these are your zones... 👇
Zone -2 : Sitting 🛋️
Minimize your daily time in this zone. Too much time here leads to all of the health and fitness problems you're looking to avoid (that's why we give it a big minus!)
Zone -2 : Sitting 🛋️
Minimize your daily time in this zone. Too much time here leads to all of the health and fitness problems you're looking to avoid (that's why we give it a big minus!)