🔸Remember, "No" isn't rejection—it's honesty about capacity and interest
🔸Offer alternatives: different time, scope or format
🔸Remember, the discomfort is temporary; the benefits are permanent
🔸Start with low-risk situations to build your "no" muscles
🔸Remember, "No" isn't rejection—it's honesty about capacity and interest
🔸Offer alternatives: different time, scope or format
🔸Remember, the discomfort is temporary; the benefits are permanent
🔸Start with low-risk situations to build your "no" muscles