OnePlusOne
@oneplusoneuk.bsky.social
OnePlusOne is a relationship research charity. We create digital courses, apps, and professional training programmes which empower people to learn skills that help them get on better.
Find out more at www.oneplusone.org.uk or get in touch!
Find out more at www.oneplusone.org.uk or get in touch!
Introducing... our very own Dr Shannon Hirst running the #LondonLandmarksHalfMarathon2026!
If you'd like to support Shannon and OnePlusOne in our fundraising, please donate to our JustGiving page: www.justgiving.com/campaign/one...
Any amount, big or small, is greatly appreciated.
#LLHM2026
If you'd like to support Shannon and OnePlusOne in our fundraising, please donate to our JustGiving page: www.justgiving.com/campaign/one...
Any amount, big or small, is greatly appreciated.
#LLHM2026
November 10, 2025 at 12:06 PM
Introducing... our very own Dr Shannon Hirst running the #LondonLandmarksHalfMarathon2026!
If you'd like to support Shannon and OnePlusOne in our fundraising, please donate to our JustGiving page: www.justgiving.com/campaign/one...
Any amount, big or small, is greatly appreciated.
#LLHM2026
If you'd like to support Shannon and OnePlusOne in our fundraising, please donate to our JustGiving page: www.justgiving.com/campaign/one...
Any amount, big or small, is greatly appreciated.
#LLHM2026
This week is #TrusteesWeek, an opportunity for us to say thank you to all of the trustees on our board at OnePlusOne. We are fortunate to have a dedicated team of volunteer trustees who each give their time and expertise to help support our work. Thank you for everything you do.
November 6, 2025 at 11:31 AM
This week is #TrusteesWeek, an opportunity for us to say thank you to all of the trustees on our board at OnePlusOne. We are fortunate to have a dedicated team of volunteer trustees who each give their time and expertise to help support our work. Thank you for everything you do.
This #GlobalDiversityMonth, we're exploring how barriers like stigma, lack of representation, and cultural misunderstanding can make reaching out for relationship support feel unsafe or irrelevant - https://www.oneplusone.org.uk/news/global-diversity-month-spotlight-barriers-in-relationship-services
October 22, 2025 at 12:03 PM
This #GlobalDiversityMonth, we're exploring how barriers like stigma, lack of representation, and cultural misunderstanding can make reaching out for relationship support feel unsafe or irrelevant - https://www.oneplusone.org.uk/news/global-diversity-month-spotlight-barriers-in-relationship-services
Our Research lead, Dr Shannon Hirst, has been appointed visiting lecturer at the University of Surrey. Sharing her expertise in turning research into resources that make a difference to people's lives will help shape future psychologists. Congrats!
#Psychology #Research #HigherEd #Relationships
#Psychology #Research #HigherEd #Relationships
October 15, 2025 at 10:02 AM
Our Research lead, Dr Shannon Hirst, has been appointed visiting lecturer at the University of Surrey. Sharing her expertise in turning research into resources that make a difference to people's lives will help shape future psychologists. Congrats!
#Psychology #Research #HigherEd #Relationships
#Psychology #Research #HigherEd #Relationships
Our FREE app is packed with expert advice and practical tools to help you navigate the separation process and learn how to build an effective co-parenting relationship with your ex. Search for 'Separating better' in your app store, or visit www.oneplusone.org.uk/separating-better
#divorce
#divorce
September 29, 2025 at 9:23 AM
Our FREE app is packed with expert advice and practical tools to help you navigate the separation process and learn how to build an effective co-parenting relationship with your ex. Search for 'Separating better' in your app store, or visit www.oneplusone.org.uk/separating-better
#divorce
#divorce
Empathy is the ability to recognise what another person is going through and ensure they feel heard and understood. This article is worth a read to understand why empathy at work is important.
https://www.cpduk.co.uk/news/curiosity-resilience-and-relational-working-role-empathy-social-care
https://www.cpduk.co.uk/news/curiosity-resilience-and-relational-working-role-empathy-social-care
September 23, 2025 at 7:02 AM
Empathy is the ability to recognise what another person is going through and ensure they feel heard and understood. This article is worth a read to understand why empathy at work is important.
https://www.cpduk.co.uk/news/curiosity-resilience-and-relational-working-role-empathy-social-care
https://www.cpduk.co.uk/news/curiosity-resilience-and-relational-working-role-empathy-social-care
It's now possible for parents to message each other in the Separating better app, helping to improve communication and reduce conflict.
Find out more at https://www.oneplusone.org.uk/news/new-message-function-released-on-separating-better-app
#coparenting #separation
Find out more at https://www.oneplusone.org.uk/news/new-message-function-released-on-separating-better-app
#coparenting #separation
August 14, 2025 at 10:02 AM
It's now possible for parents to message each other in the Separating better app, helping to improve communication and reduce conflict.
Find out more at https://www.oneplusone.org.uk/news/new-message-function-released-on-separating-better-app
#coparenting #separation
Find out more at https://www.oneplusone.org.uk/news/new-message-function-released-on-separating-better-app
#coparenting #separation
Have you seen the latest feature in our Separating better app?
A new messaging function allows co-parents to communicate, check the tone of their messages and keep a record of their conversations all in one place.
Find out more at www.oneplusone.org.uk/separating-better
#separation #coparenting
A new messaging function allows co-parents to communicate, check the tone of their messages and keep a record of their conversations all in one place.
Find out more at www.oneplusone.org.uk/separating-better
#separation #coparenting
August 12, 2025 at 1:03 PM
Have you seen the latest feature in our Separating better app?
A new messaging function allows co-parents to communicate, check the tone of their messages and keep a record of their conversations all in one place.
Find out more at www.oneplusone.org.uk/separating-better
#separation #coparenting
A new messaging function allows co-parents to communicate, check the tone of their messages and keep a record of their conversations all in one place.
Find out more at www.oneplusone.org.uk/separating-better
#separation #coparenting
✨Great leadership starts with connection.
Judgement creates distance - but empathy, curiosity, and care build trust.
When we understand how to show up for others, we lead in ways that truly matter.
🌱Want to grow these skills in your team? Click our link in the comments👇
Judgement creates distance - but empathy, curiosity, and care build trust.
When we understand how to show up for others, we lead in ways that truly matter.
🌱Want to grow these skills in your team? Click our link in the comments👇
August 4, 2025 at 12:29 PM
✨Great leadership starts with connection.
Judgement creates distance - but empathy, curiosity, and care build trust.
When we understand how to show up for others, we lead in ways that truly matter.
🌱Want to grow these skills in your team? Click our link in the comments👇
Judgement creates distance - but empathy, curiosity, and care build trust.
When we understand how to show up for others, we lead in ways that truly matter.
🌱Want to grow these skills in your team? Click our link in the comments👇
Our free, Separating better app offers a wealth of expert separation advice in an easy-to access format that means you can access the parts you want to, whenever it's convenient for you.
Download from your chosen app store, or visit www.oneplusone.org.uk/separating-better
#divorce #coparenting
Download from your chosen app store, or visit www.oneplusone.org.uk/separating-better
#divorce #coparenting
August 1, 2025 at 10:02 AM
Our free, Separating better app offers a wealth of expert separation advice in an easy-to access format that means you can access the parts you want to, whenever it's convenient for you.
Download from your chosen app store, or visit www.oneplusone.org.uk/separating-better
#divorce #coparenting
Download from your chosen app store, or visit www.oneplusone.org.uk/separating-better
#divorce #coparenting
Breaking up is hard to do. That's not just a song title. It's the reality many people face when their relationship breaks down. The free Separating better app guides parents through the process, making it smoother.
Separating better can be downloaded from app stores.
#separation #coparenting
Separating better can be downloaded from app stores.
#separation #coparenting
July 31, 2025 at 10:02 AM
Breaking up is hard to do. That's not just a song title. It's the reality many people face when their relationship breaks down. The free Separating better app guides parents through the process, making it smoother.
Separating better can be downloaded from app stores.
#separation #coparenting
Separating better can be downloaded from app stores.
#separation #coparenting
Our Separating better app helps parents to have a smoother separation by offering practical advice and emotional support.
Together, let's do separating better.
Download Separating better for free from app stores now.
#separation #coparenting
Together, let's do separating better.
Download Separating better for free from app stores now.
#separation #coparenting
July 30, 2025 at 10:03 AM
Our Separating better app helps parents to have a smoother separation by offering practical advice and emotional support.
Together, let's do separating better.
Download Separating better for free from app stores now.
#separation #coparenting
Together, let's do separating better.
Download Separating better for free from app stores now.
#separation #coparenting
Many separating parents feel like they don’t know where to turn when their relationship breaks down. Our free Separating better app helps them to feel better informed and better equipped to manage their emotions and communicate effectively.
www.oneplusone.org.uk/separating-better
#divorce
www.oneplusone.org.uk/separating-better
#divorce
July 29, 2025 at 10:04 AM
Many separating parents feel like they don’t know where to turn when their relationship breaks down. Our free Separating better app helps them to feel better informed and better equipped to manage their emotions and communicate effectively.
www.oneplusone.org.uk/separating-better
#divorce
www.oneplusone.org.uk/separating-better
#divorce
Separation affects every area of life. More needs to be done to support parents navigating a divorce or separation and embarking on a new, co-parenting journey. Let's do separating better...
#divorce #separation #relationships
#divorce #separation #relationships
July 28, 2025 at 10:05 AM
Separation affects every area of life. More needs to be done to support parents navigating a divorce or separation and embarking on a new, co-parenting journey. Let's do separating better...
#divorce #separation #relationships
#divorce #separation #relationships
This figure illustrates why more must be done to support separated parents.
We need to see workplace policies which support co-parenting, relational leaders who understand that what goes on at home impacts work (and vice versa) and accessible support for parents. Let's do separating better.
We need to see workplace policies which support co-parenting, relational leaders who understand that what goes on at home impacts work (and vice versa) and accessible support for parents. Let's do separating better.
July 24, 2025 at 9:02 AM
This figure illustrates why more must be done to support separated parents.
We need to see workplace policies which support co-parenting, relational leaders who understand that what goes on at home impacts work (and vice versa) and accessible support for parents. Let's do separating better.
We need to see workplace policies which support co-parenting, relational leaders who understand that what goes on at home impacts work (and vice versa) and accessible support for parents. Let's do separating better.
We're delighted to receive this feedback about our Separating better app. It gives practical advice and emotional support, helping you to navigate the process more smoothly. If you're going through a divorce or separation - or supporting someone who is - download Separating better for free now.
July 23, 2025 at 2:16 PM
We're delighted to receive this feedback about our Separating better app. It gives practical advice and emotional support, helping you to navigate the process more smoothly. If you're going through a divorce or separation - or supporting someone who is - download Separating better for free now.
Our research lead, Dr Shannon Hirst, appears on the 'Do I Really Hate Men?' podcast to talk about the importance of relationships, and how they impact every area of our lives.
🎧https://podcasts.apple.com/us/podcast/ep-64-from-breakup-to-breakthrough-building-better/id1740770861?i=1000717475071
🎧https://podcasts.apple.com/us/podcast/ep-64-from-breakup-to-breakthrough-building-better/id1740770861?i=1000717475071
July 22, 2025 at 7:02 AM
Our research lead, Dr Shannon Hirst, appears on the 'Do I Really Hate Men?' podcast to talk about the importance of relationships, and how they impact every area of our lives.
🎧https://podcasts.apple.com/us/podcast/ep-64-from-breakup-to-breakthrough-building-better/id1740770861?i=1000717475071
🎧https://podcasts.apple.com/us/podcast/ep-64-from-breakup-to-breakthrough-building-better/id1740770861?i=1000717475071
Our FREE Separating better app helps parents to have a smoother separation by improving their communication and conflict resolution skills, and helping them feel more prepared to face the journey ahead.
https://www.oneplusone.org.uk/news/app-helps-parents-to-have-a-smoother-separation
#Separation
https://www.oneplusone.org.uk/news/app-helps-parents-to-have-a-smoother-separation
#Separation
July 21, 2025 at 6:02 PM
Our FREE Separating better app helps parents to have a smoother separation by improving their communication and conflict resolution skills, and helping them feel more prepared to face the journey ahead.
https://www.oneplusone.org.uk/news/app-helps-parents-to-have-a-smoother-separation
#Separation
https://www.oneplusone.org.uk/news/app-helps-parents-to-have-a-smoother-separation
#Separation
Parents who use our FREE Separating better app feel better informed about the separation process and better equipped to manage emotions and communicate effectively with their ex-partner and their children.
https://www.oneplusone.org.uk/news/app-helps-parents-to-have-a-smoother-separation
#divorce
https://www.oneplusone.org.uk/news/app-helps-parents-to-have-a-smoother-separation
#divorce
July 16, 2025 at 9:16 AM
Parents who use our FREE Separating better app feel better informed about the separation process and better equipped to manage emotions and communicate effectively with their ex-partner and their children.
https://www.oneplusone.org.uk/news/app-helps-parents-to-have-a-smoother-separation
#divorce
https://www.oneplusone.org.uk/news/app-helps-parents-to-have-a-smoother-separation
#divorce
We welcome the government's announcement to expand Family Hubs to every local authority area in England by April 2026. Read our full statement here: https://www.oneplusone.org.uk/news/family-hubs-expansion-creates-opportunity-to-improve-support-for-families
#FamilyHubs #BestStart #Relationships
#FamilyHubs #BestStart #Relationships
July 9, 2025 at 3:11 PM
We welcome the government's announcement to expand Family Hubs to every local authority area in England by April 2026. Read our full statement here: https://www.oneplusone.org.uk/news/family-hubs-expansion-creates-opportunity-to-improve-support-for-families
#FamilyHubs #BestStart #Relationships
#FamilyHubs #BestStart #Relationships
We joined the latest Empowered Parenting Podcast, produced by @cornwallcouncil.bsky.social to share practical tips to help you prepare for and manage the demands of caring for a baby.
🎧Listen here: https://open.spotify.com/episode/4FJc3lEUybTBcvHWvQ2VJv
#Parenting #ParentingPodcasts #Baby
🎧Listen here: https://open.spotify.com/episode/4FJc3lEUybTBcvHWvQ2VJv
#Parenting #ParentingPodcasts #Baby
July 2, 2025 at 6:03 PM
We joined the latest Empowered Parenting Podcast, produced by @cornwallcouncil.bsky.social to share practical tips to help you prepare for and manage the demands of caring for a baby.
🎧Listen here: https://open.spotify.com/episode/4FJc3lEUybTBcvHWvQ2VJv
#Parenting #ParentingPodcasts #Baby
🎧Listen here: https://open.spotify.com/episode/4FJc3lEUybTBcvHWvQ2VJv
#Parenting #ParentingPodcasts #Baby
Last week some of our team met at St Luke's Community Centre in London for an away day. Spending the day at this thriving hub reminded us how important they are to help people connect with others. It was the perfect setting to discuss our work.
Thank you to everyone there.
#Community #TeamBuilding
Thank you to everyone there.
#Community #TeamBuilding
June 30, 2025 at 3:17 PM
Last week some of our team met at St Luke's Community Centre in London for an away day. Spending the day at this thriving hub reminded us how important they are to help people connect with others. It was the perfect setting to discuss our work.
Thank you to everyone there.
#Community #TeamBuilding
Thank you to everyone there.
#Community #TeamBuilding
Everyone deserves healthy, loving relationships. But for many LGBTQ+ people, especially in first same-sex relationships, the journey can be tough. It's important to have a good support system.
https://www.oneplusone.org.uk/news/being-in-your-first-queer-relationship
#PrideMonth2025 #loveislove
https://www.oneplusone.org.uk/news/being-in-your-first-queer-relationship
#PrideMonth2025 #loveislove
June 26, 2025 at 3:03 PM
Everyone deserves healthy, loving relationships. But for many LGBTQ+ people, especially in first same-sex relationships, the journey can be tough. It's important to have a good support system.
https://www.oneplusone.org.uk/news/being-in-your-first-queer-relationship
#PrideMonth2025 #loveislove
https://www.oneplusone.org.uk/news/being-in-your-first-queer-relationship
#PrideMonth2025 #loveislove
Looking forward to today’s IGPP's National Health and Wellbeing in the Workplace Conference! Relational skills are essential for building positive workplace environments.
Find out how to improve yours - https://www.oneplusone.org.uk/what-we-offer/relational-leaders-training
#Leadership #CPD
Find out how to improve yours - https://www.oneplusone.org.uk/what-we-offer/relational-leaders-training
#Leadership #CPD
June 17, 2025 at 9:02 AM
Looking forward to today’s IGPP's National Health and Wellbeing in the Workplace Conference! Relational skills are essential for building positive workplace environments.
Find out how to improve yours - https://www.oneplusone.org.uk/what-we-offer/relational-leaders-training
#Leadership #CPD
Find out how to improve yours - https://www.oneplusone.org.uk/what-we-offer/relational-leaders-training
#Leadership #CPD
This week is Infant Mental Health Awareness Week, organised by @parentinfantfdn.bsky.social . Early relationships form the foundations for babies' emotional health and it's important that parents are given the support they need to provide the very best start in life for their children.
#IMHAW2025
#IMHAW2025
June 10, 2025 at 7:43 AM
This week is Infant Mental Health Awareness Week, organised by @parentinfantfdn.bsky.social . Early relationships form the foundations for babies' emotional health and it's important that parents are given the support they need to provide the very best start in life for their children.
#IMHAW2025
#IMHAW2025