Kim Brassor | One Voice Evolving Podcast Host
@onevoiceevolving.bsky.social
I write for women over 40 tired of pretending they’re fine. If you’ve done the diets, meetings, marriages, roles and restarts… and still feel something is missing, you’re not alone. I’m here to tell the truth without shame so you can come home to yourself.
Diet culture taught us to shrink not to listen to our body signals.
Diet Culture Taught Us to Shrink, Not to Listen
Many of us were praised for disappearing.
open.substack.com
December 13, 2025 at 9:12 PM
Diet culture taught us to shrink not to listen to our body signals.
You’re not broken. You’re conditioned. Get your free Food Noise Quiz at onevoiceevolving.com/food-noise-q...
You're Not Broken. You're Conditioned.
Decades of yo-yo dieting can train a woman to distrust her own body.
open.substack.com
December 13, 2025 at 1:23 PM
You’re not broken. You’re conditioned. Get your free Food Noise Quiz at onevoiceevolving.com/food-noise-q...
If you’ve ever stood in front of the fridge wishing your mind would quiet down…
When Your Brain Feels Louder Than Your Hunger
If you’ve ever stood in front of the fridge wishing your mind would quiet down…
open.substack.com
December 12, 2025 at 5:34 AM
If you’ve ever stood in front of the fridge wishing your mind would quiet down…
Be the Voice, not the Echo.
Kim Brassor (@onevoiceevolving)
Calling Aligned Collaborators
People are tired. The old ways aren’t working. Too many of us are walking around wounded while pretending we’re fine.
I believe deep in my bones that one honest voice, ...
substack.com
December 11, 2025 at 7:30 PM
Be the Voice, not the Echo.
Why older women are so dangerous: we have nothing left to protect but our integrity.
Kim Brassor (@onevoiceevolving)
The closer we get to the end of life as we know it - professionally, personally, or relationally - the safer it feels to risk being seen and stop performing.
Suddenly it feels riskier to swallow our...
substack.com
December 10, 2025 at 3:18 PM
Why older women are so dangerous: we have nothing left to protect but our integrity.
Diet culture teaches us to mistrust our own bodies.
Most women I know live with a private war inside themselves.
Food rules. Body shame. Exhaustion.
None of it is your fault.
It’s the system.
And it’s time we start talking about it.
Most women I know live with a private war inside themselves.
Food rules. Body shame. Exhaustion.
None of it is your fault.
It’s the system.
And it’s time we start talking about it.
December 1, 2025 at 3:56 AM
Diet culture teaches us to mistrust our own bodies.
Most women I know live with a private war inside themselves.
Food rules. Body shame. Exhaustion.
None of it is your fault.
It’s the system.
And it’s time we start talking about it.
Most women I know live with a private war inside themselves.
Food rules. Body shame. Exhaustion.
None of it is your fault.
It’s the system.
And it’s time we start talking about it.
Let’s talk beyond turkey. Special for Substack subscribers only.
The Dieter’s Dilemma
Too much.
open.substack.com
November 29, 2025 at 1:36 PM
Let’s talk beyond turkey. Special for Substack subscribers only.
Any woman’s lived experience inside our skin in this culture can be diverse and demanding. And this body positive movement still reeks of fat phobia as they turn on anyone who changes in any way as they grow in understanding and effectiveness. Be our guest on One Voice Evolving podcast to unpack.
Why is everybody losing weight and what do we do? Sincerely, a person who’s lost weight
I started losing weight in the fall of 2023.
open.substack.com
November 25, 2025 at 2:27 PM
Any woman’s lived experience inside our skin in this culture can be diverse and demanding. And this body positive movement still reeks of fat phobia as they turn on anyone who changes in any way as they grow in understanding and effectiveness. Be our guest on One Voice Evolving podcast to unpack.
Subscribe and join the chat. open.substack.com/chat/posts/3...
Kim Brassor in One Voice Evolving
Note to self and any other aspiring entrepreneurs out there: don’t niche your market. Niche (refine and clarify) your message. How you do anything is how you do everything.
open.substack.com
November 22, 2025 at 4:02 PM
Subscribe and join the chat. open.substack.com/chat/posts/3...
What I used to walk into a room and do by instinct now takes a team and weeks of prep. Worth every minute.
We meet at noon for Home for the Holidays: Survival Skills for Adult Children. There’s still time to join us. I’ll see you there. www.onevoiceevolving/registration-page
We meet at noon for Home for the Holidays: Survival Skills for Adult Children. There’s still time to join us. I’ll see you there. www.onevoiceevolving/registration-page
November 15, 2025 at 12:19 PM
What I used to walk into a room and do by instinct now takes a team and weeks of prep. Worth every minute.
We meet at noon for Home for the Holidays: Survival Skills for Adult Children. There’s still time to join us. I’ll see you there. www.onevoiceevolving/registration-page
We meet at noon for Home for the Holidays: Survival Skills for Adult Children. There’s still time to join us. I’ll see you there. www.onevoiceevolving/registration-page