What is your top exercise for triceps?

🚨 Shoulder pain during bench press? Try the floor press! 💪 

💡 Key tips:
1️⃣ Lower the bar slowly and stop your elbows on the floor.
2️⃣ Keep your elbows at a 45-degree angle for better form.
3️⃣ Press explosively to maximize gains.

Protect your shoulders and train smarter!

Stronger triceps in no time! 💪 Master the cable pushdown with perfect form: set up, tuck elbows, and push for that burn. Control is key! Save this for your next arm day and tag a workout buddy! 🏋️‍♂️🔥

Want stronger shoulders? 💪 Master the shoulder press machine in 3 simple steps! Adjust, grip, press, and control for perfect form. Start light, stay steady, and avoid shrugging. Save this for your next workout and tag a gym buddy! 🏋️‍♀️🔥
#shoulderworkout

Level up your leg day with these 3 barbell essentials! 🏋️‍♂️🔥 Barbell lunges, reverse lunges, and good mornings to strengthen your legs, glutes, and back. Save this video and crush your next workout! 💪 #LegDay #BarbellWorkout

Build stronger legs with this killer workout! 💪🔥 Barbell squats for power, lying leg curls for hamstrings, leg extensions for quads, and standing leg curls to finish strong. Save this video and crush your next leg day! 🏋️‍♂️ #LegWorkout #FitnessGoals

Featuring the Shoulder Press Machine, Lateral Raises, Plate Front Raise, and Face Pulls, this routine targets all angles of your shoulders for maximum gains. Perfect for improving posture, strength, and aesthetics.

Try it now and level up your training! 🏋️‍♂️✨ #ShoulderWorkout #fitnessgoals

If your shoulder workouts are feeling stale, it's time to switch things up! 💪 

👉 Dumbbell Front Raise: The OG move for controlled strength.
👉 Plate Front Raise: Build power and grip stability in one smooth motion.
👉 Barbell Front Raise: Add serious weight for strength and control.

💪 Onyx Coach: Your Ultimate Fitness Companion 💪

✅ Download Onyx Coach today and take your training to the next level!

#OnyxCoach #WorkoutApp #FitnessMotivation

🔥 Back Workout Essentials 🔥

✅ Deadlift for overall strength
✅ Pull-Ups for upper back and lats
✅ Seated Row (Wide Grip) for width and thickness
✅ Cable Pullover for lats and mobility

#BackWorkout #StrengthTraining #FitnessMotivation

💪 Ultimate Arm Workout 💪

Build stronger, more defined arms with this powerful workout!

✅ Save this video for your next gym session and start working on those gains! 🔥 #ArmWorkout #FitnessMotivation #StrengthTraining

🎯 4 Must-Try Cable Machine Exercises 🎯

Perfect for targeting multiple muscle groups, improving form, and adding variety to your gym routine.

✅ Save this video and try these moves during your next gym session. Your gains will thank you! 💪
 #CableMachineWorkout #GymTips #FitnessMotivation

🔥 Full Body Workout for Strength & Endurance! 🔥

Hit every major muscle group with this powerful full-body workout!

✅ Save this video for your next gym session or home workout and stay on top of your fitness goals! Let’s crush it together! 💪 #FullBodyWorkout #FitnessMotivation

7 Shoulder Mobility Exercises

Unlock better range of motion, reduce pain, and improve your overall shoulder health.

✅ Save this video to incorporate these moves into your daily routine and keep your shoulders strong and mobile. Let’s move better, feel better, and perform better! 💪

Leg Day Essentials with Back! Build strength and power with this killer leg + back workout. 🏋️‍♀️

Save this video for your next gym session and crush those lower body goals! 💪

#LegDay #coreworkout #onyxcoach #chestdip #strongertogether

💪 Crush Your Arm Day Goals! 💪

🎯 Save this video so you’re never without a killer arm day plan. Whether you're at the gym or planning your next workout, this routine has got you covered. Let’s flex those gains! 🔥

✅ Don’t forget to like, share, and tag your workout buddy! 💥"

🏋️‍♂️ Save this reel to crush your next leg day! 🍑🔥