Hi friends!! Exciting news!
I have created a new course that weaves together my work into one incredible offering.
If you suffer from any chronic health symptoms, mental health complaints or spiritual uneasiness- I made this course to help you balance.❣️
Send me a message for more info.

Top 2 herbs to strengthen the Solar Plexus (& ultimately ease patterns of anxiety and depression):
1. St. John’s Wort ~ Reflects our inner sunshine back onto us.
2. Wood Betony ~ Grounds us back down to earth so that we can find our confidence in who we are & where we belong.

No one can convince me that love does not infuse into food. When someone cooks for me, the aroma, the taste, the texture, the energy of that meal… it’s unmatched.

In a society that fears bacteria & fungus let us remember: All of life begins and ends with micro-organisms. Upon death of an organism, bacteria and fungus flood in. They create fertility through the decay, and very quickly life begins to flourish once again from this composted environment.

#holistichealth #hormonehealth #earthmedicine #herbalism #earth #hormonebalance #education #healtheducation #plantmedicine

Did you know watching the sunset changes the physiological function of your hormones?
Our hormones follow the cues of nature. When we watch the sunset (and avoid/reduce artificial lighting after) it helps to align our hormones back to their natural rhythms.
#healthtips #hormonalhealth #sunset

I’ve been all about one pan, nutrient dense meals lately.

Throw whatever you got into a pan with some bone broth, cover & simmer to slow cook for an hour or so.

Nourishment doesn’t have to be hard.
#nutrition #functionalnutrition #recipes #cooking #nutrientdense #bonebroth

#ancestralwisdom #ancestors #earthmedicine #herbalism #holistichealth #healing

Imagining a simpler reality. Playing with the idea of life as it was before being glued to the phone all day was normalized. So far feeling good about a small circle here… and the potential of deleting other forms of social media. Hoping to build an intentional community over time. 🙏🏼

Our bodies are created to follow the cues of nature. Our hormones directly respond to our external environment.
When we immerse ourselves in the rhythms of the Earth, our body naturally falls into into balance.
#holisticmedicine #hormones #nature #functionalmedicine #herbalism #hormoneregulation

A new beginning. Feeling hopeful about building new community here. I plan to mostly share healing wisdom from the Earth through the form of herbalism and nutrition here. My approach interweaves a connection to the rhythms of the body, the rhythms of the earth & the rhythms of the stars.