While we are surrounded by a cloud of witnesses, we are called to look unto Jesus. Discover why fixing your eyes on Jesus brings strength, clarity, and remains the ultimate key to running with endurance.

Most people think of obedience as a moral or spiritual word. Something that is discussed in sermons, rules, or even childhood memories. Health, on the other hand, is usually framed in scientific terms: nutrition, exercise, sleep, and mental hygiene. Rarely do the two appear in the same conversation. Yet quietly, consistently, they meet every day, not in dramatic miracles or instant rewards , but in the slow, cumulative effects of choices aligned with wisdom.

What does the “cloud of witnesses” really mean? Are they spectators or forerunners? Discover how the lives of enduring faithfuls encourage you to keep running with purpose and perseverance.

Life has a gentle way of showing us when something within us needs protection. Sometimes it’s the quiet tiredness that settles behind your eyes, the unexplainable heaviness on your shoulders, or the way your heart tightens when you’re asked to give a little more than you have left. Other times it’s the subtle way you start shrinking—smaller choices, smaller voice, smaller energy—until you barely recognize the person you’re becoming.

What’s holding you back from running with endurance? Learn how releasing emotional, mental, and spiritual weights unlocks clarity, resilience, and renewed momentum.

Every woman’s body carries a unique rhythm—a monthly cycle of change, renewal, and release. But for many, this rhythm comes with emotional storms, physical discomfort, and mental heaviness that can feel overwhelming. Some women experience it mildly, while others face intense emotional crashes that disrupt their relationships, work, spiritual life, and sense of self. In Christian spaces, these experiences are often not talked about enough.

What sustains you when motivation fades? Learn how discipline unlocks true endurance, focus, and lifelong personal development.

Have you ever woken up feeling tired even after a full night’s sleep? Or found yourself snapping at people for things that never used to bother you? Maybe you’ve sat staring at your to-do list, paralyzed by indecision, while your mind feels like it’s running on fumes. If this feels familiar, you are not alone. In 2023, the Journal of Occupational Health Psychology…

Struggling with life’s uncertainties? Discover how to run with endurance, overcome setbacks, and keep your eyes on Jesus through every season of life.

Have you ever stepped into a messy room and instantly felt tired?Or cleaned one small corner and suddenly felt lighter and more hopeful? That’s the hidden power of decluttering. Clutter is not just physical — it affects your mind, emotions, energy, and even your spiritual life. As Christians, we know God is a God of peace, order, and intentional living…

The Sweet Secret Hidden in the Desert We often say, “an apple a day keeps the doctor away,” but maybe it’s time to add a new phrase ... “A date a day keeps the bloat away.” Dates are often called nature’s candy because of their rich sweetness. Yet, beneath their caramel-like taste lies a treasure of nutrition and ancient wisdom. These small, wrinkled fruits grow in some of the harshest deserts, thriving where other plants can’t.

Are you waiting on God, or are you paralysed in analysis? Learn the difference between waiting on God and fear-based indecision. Discover how to make confident, vision-based decisions grounded in faith.

Joy.We talk about it, we name our children after it, and we sing it out loud — “Joy to the world!”It might just be the second most used word after love and, perhaps, the most deeply desired feeling in every human heart. Yet, for something we speak about so often, joy remains one of life’s greatest mysteries.What is it really?

Made bad choices? Discover biblical guidance, practical tools, and hope for making better decisions and building a promising future—starting today

How do we regain our life’s compass when things turn out differently than we expected or have been working towards? Discover what the Bible says about new beginnings, fresh starts, and finding purpose when life doesn’t go as planned. Embrace change with confidence

Have you ever noticed how a simple conversation with a good friend can brighten your entire day? It’s like an instant lift—a gentle reminder that you’re not walking through life alone. Friendship has a quiet kind of power. It restores, heals, and reminds us that love was never meant to be hoarded; it was meant to be shared. In today’s world—where schedules are packed, hearts are tired, and most of our connections are filtered through screens—true friendship feels like a breath of fresh air.

Life pulls us in a thousand directions—work, relationships, expectations, and survival. And in the middle of it all, the mind becomes the battlefield where health is either protected or lost. Our thoughts are not passive; they are powerful signals that shape emotions, choices, and even our physical state. When the mind is troubled, the body echoes that tension. Fatigue deepens, motivation fades, and even prayer feels heavy.

Some lives end. Others echo. Raila Amollo Odinga’s passing has moved a nation—not just to tears, but to reflection. What does his death reveal about Kenya’s soul, and what future will we build from his legacy?

We live in a world that celebrates constant motion.The faster we move, the more valuable we feel. Yet in all our striving, God lovingly whispers, “Be still.” The Sabbath is His divine remedy for human restlessness — a sacred invitation to stop proving, stop performing, and simply rest in His finished work. What the Bible Says About the Sabbath…

We live in a world that celebrates constant motion.The faster we move, the more valuable we feel. Yet in all our striving, God lovingly whispers, “Be still.” The Sabbath is His divine remedy for human restlessness — a sacred invitation to stop proving, stop performing, and simply rest in His finished work. What the Bible Says About the Sabbath…

How do you know you’re finally in love and not merely infatuated? Learn 7 key signs to tell infatuation from true love. Spot red flags, avoid emotional traps, and pursue real love grounded in trust and shared values.

When you have a track record, it should serve as your letter of recommendation. But we refuse to let God’s track record vouch for Him in our lives. In Numbers 14:11, God asks, “How long will they not believe Me?” Discover what this question reveals about unbelief, trust, and divine mercy.

Imagine walking barefoot into a sacred church building.The air is still. The light filters softly through stained glass.You move slowly because something in you knows — this place is holy. Now pause.That’s exactly how God wants us to see our bodies. Not as projects to fix.Not as burdens to carry.But as holy spaces — places where His presence dwells.

Imagine walking barefoot into a sacred church building.The air is still. The light filters softly through stained glass.You move slowly because something in you knows — this place is holy. Now pause.That’s exactly how God wants us to see our bodies. Not as projects to fix.Not as burdens to carry.But as holy spaces — places where His presence dwells.

Everyone longs for success, but the Bible reveals that not all success is beneficial. Discover the Bible's contrast between “good success” (Joshua 1:8) and empty success (Psalm 106:15)—success with God enriches, without Him it destroys.