1.Poor sleep
Sleeping less than 6–7 hours consistently.
2. Bad diet
Too much fried, sugary, or salty food.
3. Excess screen time
Always on you phone and your television
1.Poor sleep
Sleeping less than 6–7 hours consistently.
2. Bad diet
Too much fried, sugary, or salty food.
3. Excess screen time
Always on you phone and your television