Rest and relaxation are crucial for maintaining physical and mental well-being.

Rest and relaxation can help reduce anxiety and depression and promotes creativity.

Prioritizing rest and relaxation can improve your overall health.

#MidweekMotivation #SelfCareISHealthCare #Rest #Relaxation

Centers for Medicare & Medicaid Services has awarded TMF Health Quality Institute a contract to serve as a Quality Innovation Network-Quality Improvement Organization (QIN-QIO). Working as the Southcentral CMS QIN-QIO (Region 5), TMF will partner with...(cont. below)

#Exercise is great for your body and your mental health!

Too cold outside for a jog, 15-20 minutes of movement (chair exercises, walking the stairs or dancing to your favorite upbeat songs) can relieve #anxiety and improve mood and focus.

You deserve a pick-me-up so give it a try today!