unconditional discharge
@pan21897.bsky.social
Pinned
2026 running goals;
1. Bi-weekly speed work at half or full pace
2. I have to stick to stretching daily
3. More single leg exercises, core work, some HIIT and additional cross-training.
4. Health
5. Have fun
Fourth marathon in November 2026
1. Bi-weekly speed work at half or full pace
2. I have to stick to stretching daily
3. More single leg exercises, core work, some HIIT and additional cross-training.
4. Health
5. Have fun
Fourth marathon in November 2026
2026 running goals;
1. Bi-weekly speed work at half or full pace
2. I have to stick to stretching daily
3. More single leg exercises, core work, some HIIT and additional cross-training.
4. Health
5. Have fun
Fourth marathon in November 2026
1. Bi-weekly speed work at half or full pace
2. I have to stick to stretching daily
3. More single leg exercises, core work, some HIIT and additional cross-training.
4. Health
5. Have fun
Fourth marathon in November 2026
January 5, 2026 at 1:22 AM
2026 running goals;
1. Bi-weekly speed work at half or full pace
2. I have to stick to stretching daily
3. More single leg exercises, core work, some HIIT and additional cross-training.
4. Health
5. Have fun
Fourth marathon in November 2026
1. Bi-weekly speed work at half or full pace
2. I have to stick to stretching daily
3. More single leg exercises, core work, some HIIT and additional cross-training.
4. Health
5. Have fun
Fourth marathon in November 2026
Putting this to bed. Met most of the goals.
2025 running goals;
1. Weekly speed work
2. Increase monthly mileage during summer
3. Dedicated day for stretching weekly
4. Health
5. Have fun
Last year was a good year. Looking to continue this ride.
Third marathon in October 2025
1. Weekly speed work
2. Increase monthly mileage during summer
3. Dedicated day for stretching weekly
4. Health
5. Have fun
Last year was a good year. Looking to continue this ride.
Third marathon in October 2025
January 5, 2026 at 1:20 AM
Putting this to bed. Met most of the goals.
Reposted by unconditional discharge
You ever out driving and realize there's a funeral procession, feeling like it's never ending? Take away death and that's what my run of dropping music feels like. Dope thing is people don't need to stop, but I'll keep going.
33 albums in the past 3 years, all of them dope.
sethros.com
33 albums in the past 3 years, all of them dope.
sethros.com
Beats from the Crypt, by Sankofa & Uncle Fester
12 track album
sethros.com
December 14, 2025 at 3:42 PM
You ever out driving and realize there's a funeral procession, feeling like it's never ending? Take away death and that's what my run of dropping music feels like. Dope thing is people don't need to stop, but I'll keep going.
33 albums in the past 3 years, all of them dope.
sethros.com
33 albums in the past 3 years, all of them dope.
sethros.com
December 14, 2025 at 9:45 PM
Reposted by unconditional discharge
This @augustfanon.bsky.social Wu remix batch has some BANGERS
augustfanon.bandcamp.com/album/black-...
augustfanon.bandcamp.com/album/black-...
Black Dragon's Revenge: Wu-Tang [Fanon Edition] Vol. 1, by August Fanon
11 track album
augustfanon.bandcamp.com
November 30, 2025 at 5:48 PM
This @augustfanon.bsky.social Wu remix batch has some BANGERS
augustfanon.bandcamp.com/album/black-...
augustfanon.bandcamp.com/album/black-...
Reposted by unconditional discharge
FILLING THESE CD BUNDLE ORDERSSSSSSS
November 21, 2025 at 1:06 AM
FILLING THESE CD BUNDLE ORDERSSSSSSS
November 13, 2025 at 6:31 PM
Reposted by unconditional discharge
i wrote about chris brown www.vulture.com/article/the-...
The Uncanceling of Chris Brown
The singer claims he’s been overlooked, but his blockbuster stadium tour suggests otherwise.
www.vulture.com
October 9, 2025 at 1:43 PM
i wrote about chris brown www.vulture.com/article/the-...
Charlie Kirk talk isn’t as bad over here as it is over there.
September 11, 2025 at 2:30 AM
Charlie Kirk talk isn’t as bad over here as it is over there.
Dope album on Bandcamp for this week. Will hit DSP’s next week.
Favs so far: Yessuh, Lift Me Up, Life Like This (That) & Exhibition Hall
mannyvoices.bandcamp.com/album/this-i...
Favs so far: Yessuh, Lift Me Up, Life Like This (That) & Exhibition Hall
mannyvoices.bandcamp.com/album/this-i...
This Is Your Life, by Manny Voices
15 track album
mannyvoices.bandcamp.com
September 7, 2025 at 1:03 AM
Dope album on Bandcamp for this week. Will hit DSP’s next week.
Favs so far: Yessuh, Lift Me Up, Life Like This (That) & Exhibition Hall
mannyvoices.bandcamp.com/album/this-i...
Favs so far: Yessuh, Lift Me Up, Life Like This (That) & Exhibition Hall
mannyvoices.bandcamp.com/album/this-i...
Reposted by unconditional discharge
Starting now and ending tomorrow night, Kofa Card Club 2026 membership is available. Much dopeness as I'm dropping, it's a bargain.
@crate808.bsky.social @freemusicempire.bsky.social
sankofa.bandcamp.com/merch/kofa-c...
@crate808.bsky.social @freemusicempire.bsky.social
sankofa.bandcamp.com/merch/kofa-c...
KOFA CARD CLUB CARD from Sankofa
KOFA CARD CLUB CARD from Sankofa
sankofa.bandcamp.com
September 4, 2025 at 9:01 PM
Starting now and ending tomorrow night, Kofa Card Club 2026 membership is available. Much dopeness as I'm dropping, it's a bargain.
@crate808.bsky.social @freemusicempire.bsky.social
sankofa.bandcamp.com/merch/kofa-c...
@crate808.bsky.social @freemusicempire.bsky.social
sankofa.bandcamp.com/merch/kofa-c...
August 9, 2025 at 1:35 AM
August 3, 2025 at 4:54 PM
@bandcamp.com Friday
Go support some dope artist.
My haul…..so far. I know I’ll get something else before I go to bed.
Go support some dope artist.
My haul…..so far. I know I’ll get something else before I go to bed.
August 1, 2025 at 3:36 PM
@bandcamp.com Friday
Go support some dope artist.
My haul…..so far. I know I’ll get something else before I go to bed.
Go support some dope artist.
My haul…..so far. I know I’ll get something else before I go to bed.
Reposted by unconditional discharge
U.S. Treasury Department is now accepting Venmo and PayPal payments from those who want to donate money to reduce the nation's $36.7 trillion debt — NYP
July 25, 2025 at 5:43 PM
U.S. Treasury Department is now accepting Venmo and PayPal payments from those who want to donate money to reduce the nation's $36.7 trillion debt — NYP
I’m bothered Slick Rick allegedly has an album coming out on June 13.
Ghostface has one ‘SC2’ being released on June 20.
Two legends w shat rollout.
Ricky D just dropped a trailer today.
It’s Mass Appeal & Nas so I expected better.
Not a good sign for Rae, Mobb Deep & De La’s albums.
Ghostface has one ‘SC2’ being released on June 20.
Two legends w shat rollout.
Ricky D just dropped a trailer today.
It’s Mass Appeal & Nas so I expected better.
Not a good sign for Rae, Mobb Deep & De La’s albums.
June 11, 2025 at 12:52 AM
I’m bothered Slick Rick allegedly has an album coming out on June 13.
Ghostface has one ‘SC2’ being released on June 20.
Two legends w shat rollout.
Ricky D just dropped a trailer today.
It’s Mass Appeal & Nas so I expected better.
Not a good sign for Rae, Mobb Deep & De La’s albums.
Ghostface has one ‘SC2’ being released on June 20.
Two legends w shat rollout.
Ricky D just dropped a trailer today.
It’s Mass Appeal & Nas so I expected better.
Not a good sign for Rae, Mobb Deep & De La’s albums.
Reposted by unconditional discharge
Reposted by unconditional discharge
🏀 Week 2 Players of the Week 🏀
Eastern Conference: Allisha Gray | Atlanta Dream
26.5 PPG, 4.5 RPG, 4.0 APG
Western Conference: A’ja Wilson | Las Vegas Aces
27 PPG, 10 RPG, 3.5 BPG
#WelcometotheW
Eastern Conference: Allisha Gray | Atlanta Dream
26.5 PPG, 4.5 RPG, 4.0 APG
Western Conference: A’ja Wilson | Las Vegas Aces
27 PPG, 10 RPG, 3.5 BPG
#WelcometotheW
June 3, 2025 at 1:06 PM
🏀 Week 2 Players of the Week 🏀
Eastern Conference: Allisha Gray | Atlanta Dream
26.5 PPG, 4.5 RPG, 4.0 APG
Western Conference: A’ja Wilson | Las Vegas Aces
27 PPG, 10 RPG, 3.5 BPG
#WelcometotheW
Eastern Conference: Allisha Gray | Atlanta Dream
26.5 PPG, 4.5 RPG, 4.0 APG
Western Conference: A’ja Wilson | Las Vegas Aces
27 PPG, 10 RPG, 3.5 BPG
#WelcometotheW
Reposted by unconditional discharge
CD preorders live. Digital instantly coppable!
16 flavorful Silversmiths tracks with that classic Agent Orange backdrop. Little Stereo artwork. Tali Rodriguez engineering, Chef Mike graphic design. CDs and digital ahoy!
sankofa.bandcamp.com/album/gorill...
sankofa.bandcamp.com/album/gorill...
June 3, 2025 at 11:23 AM
CD preorders live. Digital instantly coppable!
Reposted by unconditional discharge
Mikal Bridges logged 3,746 minutes on the court this season, including the playoffs.
Only three active players have ever played more minutes in a single season: LeBron James (5 times), Kevin Durant (2), and Paul George.
(via CrazyStats)
#NBA
Only three active players have ever played more minutes in a single season: LeBron James (5 times), Kevin Durant (2), and Paul George.
(via CrazyStats)
#NBA
June 2, 2025 at 5:08 AM
Mikal Bridges logged 3,746 minutes on the court this season, including the playoffs.
Only three active players have ever played more minutes in a single season: LeBron James (5 times), Kevin Durant (2), and Paul George.
(via CrazyStats)
#NBA
Only three active players have ever played more minutes in a single season: LeBron James (5 times), Kevin Durant (2), and Paul George.
(via CrazyStats)
#NBA
Reposted by unconditional discharge
Appreciate you always tapping in mang
May 27, 2025 at 10:41 PM
Appreciate you always tapping in mang