pankiejr.bsky.social
@pankiejr.bsky.social
Reposted
15+ Mediterranean Diet Dinner Recipes with 20+ Grams of Protein

https://www.diningandcooking.com/2468822/15-mediterranean-diet-dinner-recipes-with-20-grams-of-protein/

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet recipes are the fresh ideas you’ve been …
15+ Mediterranean Diet Dinner Recipes with 20+ Grams of Protein - Dining and Cooking
One-Pot High-Protein Chicken, Cabbage & White Bean Soup
www.diningandcooking.com
January 14, 2026 at 4:45 PM
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January 13, 2026 at 2:25 PM
I hope the ballroom has a McDonalds in it, at least.
January 14, 2026 at 5:14 PM
It seems the way out of this mess we're all in is rigorous honesty...
January 14, 2026 at 5:13 PM
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Ghislaine Maxwell said that Epstein filmed trump with his victims. We must fight for the release of all related documents against him and his cronies. Do not let up. Where crimes are committed prosecution must happen!
January 14, 2026 at 9:09 AM
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“The President of the United States is a criminal. He’s not just a convicted criminal. He should have been convicted for the crimes he led on January 6th. He is running the government like a mob operation.“
January 13, 2026 at 3:14 PM
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AOC: I want everybody to understand that the cuts to your health care are what’s paying for this. You get screwed over to pay a bunch of thugs in the street that are shooting mothers in the face.
January 13, 2026 at 1:20 AM
I still believe in honesty.
January 2, 2026 at 12:53 AM
In current times the best thing to do is pretend you're Geronimo and you're fighting for your life, your peoples lives.
December 7, 2025 at 2:20 AM
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📚🎁 Reminders for everyone looking for specific books to purchase online as gifts:

1. If you haven't called your local independently-owned book shop, try there first. (If you don't have one, try Bookshop.org)

2. Don't put it off - shipping time for Media Mail can be 12 days. Priority is 5 📦
Bookshop.org: Buy books online. Support local bookstores.
A better way to buy books online. Every purchase financially supports local independent bookstores.
Bookshop.org
December 5, 2025 at 8:22 PM
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Some of these recipes are so easy that they’re barely even recipes. They’re all the kind of dishes you can move through quickly, prepping and cooking with an eye on the main event: a gorgeous feast. nyti.ms/3LMKwQu
November 18, 2025 at 10:47 PM
16 yrs on Nov. 14th
November 18, 2025 at 11:42 PM
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Tonight’s Senate vote on the federal government shutdown should have been a time for strength.

Instead we saw capitulation and a betrayal of working Americans.

The American people need more from their leaders.
November 10, 2025 at 6:20 AM
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October 19, 2025 at 1:28 PM
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Stephen Miller represents the Lollipop Guild, the Lollipop Guild, the Lollipop Guild
three dwarfs are standing next to each other on a yellow brick road .
ALT: three dwarfs are standing next to each other on a yellow brick road .
media.tenor.com
October 17, 2025 at 3:56 PM
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"Media outlets committed to liberal democracy should take the side of liberal democracy against authoritarianism. Period. The end."
The New York Times and Anti-Anti-Fascism
On the burdens of solidarity.
www.thebulwark.com
October 18, 2025 at 3:30 AM
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Mike Johnson has now had the House adjourned for 74 out of the last 86 days.

They have worked 12 days in 3 months.

Epstein Shutdown.
October 17, 2025 at 11:06 AM
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Happy No Kings day to all! We'll be making signs this morning for an afternoon event. In the meantime, here is my first glimpse of comet Swan, seen through a small telescope after sunset last night. 🔭
October 18, 2025 at 11:51 AM
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AstroBin's Image of the Day: "NGC 6872 et al. — The Pavo Group" by Rainer Raupach, Frank Sackenheim, Capella Observatory, Stefan Binnewies and Josef Pöpsel

www.astrobin.com/feh9i5/

#astrophotography
October 18, 2025 at 12:03 PM
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I took this image a couple of nights ago. The bright star near the bottom left is called the Garnet Star. It is a red super giant, 4th magnitude, easily visible to the naked eye under good seeing. This area of the sky is located in the constellation Cepheus. #astrophotography
October 18, 2025 at 12:41 PM
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"The Supreme Court Case That Could End Free and Fair Elections"

As Trump pressures states to redraw electoral maps to favor Republicans, the nation's far-right justices appear poised to weaken the Voting Rights Act and silence American minority voters:
The Supreme Court Case That Could End Free and Fair Elections
As Trump pressures states to redraw electoral maps to favor Republicans, the nation's far-right justices appear poised to weaken the Voting Rights Act and silence the voters it was meant to protect.
zeteo.com
October 18, 2025 at 2:08 AM
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@tribelaw.bsky.social
So trump is beyond Supreme Court control?

Justice Barrett, said, The court lacks the power to enforce its rulings.

RULE trump is an unconstitutional insurrectionist in violation of 14th sec3

Obey your oath.
Disqualify him & go into hiding.

Do it for America.
October 18, 2025 at 8:36 AM
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"The six Republican Supreme Court justices are going to declare the Voting Rights Act inert and allow the dilution of Black voting rights through racist gerrymandering" by Elie Mystal:
https://www.thenation.com/article/politics/supreme-court-voting-rights-section-2/#
#racism #votingrights #politics
The Supreme Court Left No Doubt: It Will Gut the Voting Rights Act
The ruling, when it comes, will be disastrous for Black voters and for Democrats.
www.thenation.com
October 18, 2025 at 12:33 PM
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October 18, 2025 at 12:33 PM
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As you read this...the story’s still unfolding...and every new leak points toward a truth the administration hopes you’ll ignore.👇
www.jackhopkinsnow.com
October 17, 2025 at 10:36 PM