A warm piece of cake, a chocolate bar after lunch, a spoonful of ice cream late at night. Sugar often feels like an instant mood-lifter, almost like a small emotional hug. For a few minutes, it can soften stress, bring pleasure, and make the day feel lighter.
healthpont.com/sugar-brain-...
healthpont.com/sugar-brain-...
January 23, 2026 at 11:53 AM
A warm piece of cake, a chocolate bar after lunch, a spoonful of ice cream late at night. Sugar often feels like an instant mood-lifter, almost like a small emotional hug. For a few minutes, it can soften stress, bring pleasure, and make the day feel lighter.
healthpont.com/sugar-brain-...
healthpont.com/sugar-brain-...
The 17th HEALTH EXPO ATHENS, the largest annual Exhibition and Conference event in the Health sector, returns on January 24 & 25, 2026, at the Athens International Conference Center (Megaron), with free admission for all healthcare professionals.
healthpont.com/the-17th-hea...
healthpont.com/the-17th-hea...
January 22, 2026 at 9:53 AM
The 17th HEALTH EXPO ATHENS, the largest annual Exhibition and Conference event in the Health sector, returns on January 24 & 25, 2026, at the Athens International Conference Center (Megaron), with free admission for all healthcare professionals.
healthpont.com/the-17th-hea...
healthpont.com/the-17th-hea...
Η 17η HEALTH EXPO ATHENS, η μεγαλύτερη ετήσια Εκθεσιακή και Συνεδριακή διοργάνωση στον χώρο της Υγείας, επιστρέφει στις 24 & 25 Ιανουαρίου 2026, στο Μέγαρο Διεθνές Συνεδριακό Κέντρο Αθηνών, με ελεύθερη είσοδο για όλους τους επαγγελματίες υγείας. #HealthExpoAthens
vitadaily.gr/17i-health-e...
vitadaily.gr/17i-health-e...
January 22, 2026 at 9:49 AM
Η 17η HEALTH EXPO ATHENS, η μεγαλύτερη ετήσια Εκθεσιακή και Συνεδριακή διοργάνωση στον χώρο της Υγείας, επιστρέφει στις 24 & 25 Ιανουαρίου 2026, στο Μέγαρο Διεθνές Συνεδριακό Κέντρο Αθηνών, με ελεύθερη είσοδο για όλους τους επαγγελματίες υγείας. #HealthExpoAthens
vitadaily.gr/17i-health-e...
vitadaily.gr/17i-health-e...
Το ανθρώπινο πεπτικό σύστημα δεν είναι απλώς ένας δρόμος για την τροφή· αποτελεί ένα ζωντανό οικοσύστημα που φιλοξενεί τρισεκατομμύρια μικροοργανισμών. Συλλογικά, αυτοί οι μικροοργανισμοί σχηματίζουν αυτό που είναι γνωστό ως μικροβίωμα του εντέρου.
healthpont.com/mikrovioma-k...
healthpont.com/mikrovioma-k...
January 21, 2026 at 10:45 AM
Το ανθρώπινο πεπτικό σύστημα δεν είναι απλώς ένας δρόμος για την τροφή· αποτελεί ένα ζωντανό οικοσύστημα που φιλοξενεί τρισεκατομμύρια μικροοργανισμών. Συλλογικά, αυτοί οι μικροοργανισμοί σχηματίζουν αυτό που είναι γνωστό ως μικροβίωμα του εντέρου.
healthpont.com/mikrovioma-k...
healthpont.com/mikrovioma-k...
The human gut is home to trillions of microorganisms that form a complex ecosystem known as the gut microbiome. These tiny inhabitants, including bacteria, fungi, and viruses, play a crucial role in maintaining overall health.
healthpont.com/microbiome-a...
healthpont.com/microbiome-a...
January 21, 2026 at 10:41 AM
The human gut is home to trillions of microorganisms that form a complex ecosystem known as the gut microbiome. These tiny inhabitants, including bacteria, fungi, and viruses, play a crucial role in maintaining overall health.
healthpont.com/microbiome-a...
healthpont.com/microbiome-a...
Η συνεχής γκρίνια είναι μια συνήθεια που πολλοί θεωρούν ασήμαντη, όμως οι επιπτώσεις της στο μυαλό και το σώμα είναι σημαντικές. Όταν η αρνητικότητα γίνεται η βασική αντίδραση στις προκλήσεις, δεν επηρεάζει μόνο τη διάθεση – αλλά διαμορφώνει ενεργά τον εγκέφαλο.
vitadaily.gr/oi-kryfes-sy...
vitadaily.gr/oi-kryfes-sy...
January 20, 2026 at 2:12 PM
Η συνεχής γκρίνια είναι μια συνήθεια που πολλοί θεωρούν ασήμαντη, όμως οι επιπτώσεις της στο μυαλό και το σώμα είναι σημαντικές. Όταν η αρνητικότητα γίνεται η βασική αντίδραση στις προκλήσεις, δεν επηρεάζει μόνο τη διάθεση – αλλά διαμορφώνει ενεργά τον εγκέφαλο.
vitadaily.gr/oi-kryfes-sy...
vitadaily.gr/oi-kryfes-sy...
In recent decades, the concept of the dietary pyramid has undergone a profound transformation. #dietarypyramid #foodquality #functionalnutrition #metabolichealth #nutritionscience #proteinintake #publichealth #UltraProcessedFoods
healthpont.com/the-evolutio...
healthpont.com/the-evolutio...
January 20, 2026 at 1:24 PM
In recent decades, the concept of the dietary pyramid has undergone a profound transformation. #dietarypyramid #foodquality #functionalnutrition #metabolichealth #nutritionscience #proteinintake #publichealth #UltraProcessedFoods
healthpont.com/the-evolutio...
healthpont.com/the-evolutio...
Το φαγητό delivery και τα fast food έχουν γίνει αναπόσπαστο κομμάτι της σύγχρονης ζωής. Οι γρήγοροι ρυθμοί, η άνεση και η οικονομικότητα έχουν κάνει τα έτοιμα γεύματα καθημερινή συνήθεια για εκατομμύρια ανθρώπους σε όλο τον κόσμο. #delivery #fastfood #PFAS
vitadaily.gr/pfas-syskeva...
vitadaily.gr/pfas-syskeva...
January 19, 2026 at 2:00 PM
Το φαγητό delivery και τα fast food έχουν γίνει αναπόσπαστο κομμάτι της σύγχρονης ζωής. Οι γρήγοροι ρυθμοί, η άνεση και η οικονομικότητα έχουν κάνει τα έτοιμα γεύματα καθημερινή συνήθεια για εκατομμύρια ανθρώπους σε όλο τον κόσμο. #delivery #fastfood #PFAS
vitadaily.gr/pfas-syskeva...
vitadaily.gr/pfas-syskeva...
Work has become one of the most dominant forces shaping daily life. For many people, the workplace is where they spend the majority of their waking hours, invest their energy, and define much of their identity.
healthpont.com/workplace-we...
healthpont.com/workplace-we...
January 19, 2026 at 1:45 PM
Work has become one of the most dominant forces shaping daily life. For many people, the workplace is where they spend the majority of their waking hours, invest their energy, and define much of their identity.
healthpont.com/workplace-we...
healthpont.com/workplace-we...
The beginning of a new year brings with it the desire for change and self-improvement. It is the moment when many set goals for better fitness, nutrition, career success, and overall well-being.
healthpont.com/new-year-wit...
healthpont.com/new-year-wit...
January 16, 2026 at 2:22 PM
The beginning of a new year brings with it the desire for change and self-improvement. It is the moment when many set goals for better fitness, nutrition, career success, and overall well-being.
healthpont.com/new-year-wit...
healthpont.com/new-year-wit...
Ο ύπνος συχνά αντιμετωπίζεται ως μια απλή καθημερινή συνήθεια, κάτι που είτε προλαβαίνουμε είτε παραμελούμε μέσα στις απαιτήσεις της σύγχρονης ζωής.
vitadaily.gr/i-epistimi-t...
vitadaily.gr/i-epistimi-t...
January 15, 2026 at 2:46 PM
Ο ύπνος συχνά αντιμετωπίζεται ως μια απλή καθημερινή συνήθεια, κάτι που είτε προλαβαίνουμε είτε παραμελούμε μέσα στις απαιτήσεις της σύγχρονης ζωής.
vitadaily.gr/i-epistimi-t...
vitadaily.gr/i-epistimi-t...
Men’s health goals for the new year: A holistic approach to well-being
Every year, the start of a new calendar brings a sense of reflection, hope, and determination. Many men set goals with vigor and enthusiasm, aiming to improve aspects of their health, fitness, and lifestyle.
vitadaily.gr/39104/
Every year, the start of a new calendar brings a sense of reflection, hope, and determination. Many men set goals with vigor and enthusiasm, aiming to improve aspects of their health, fitness, and lifestyle.
vitadaily.gr/39104/
January 15, 2026 at 2:33 PM
Men’s health goals for the new year: A holistic approach to well-being
Every year, the start of a new calendar brings a sense of reflection, hope, and determination. Many men set goals with vigor and enthusiasm, aiming to improve aspects of their health, fitness, and lifestyle.
vitadaily.gr/39104/
Every year, the start of a new calendar brings a sense of reflection, hope, and determination. Many men set goals with vigor and enthusiasm, aiming to improve aspects of their health, fitness, and lifestyle.
vitadaily.gr/39104/
We’ve all felt that pang of guilt when we decide to relax. Something inside urges us to remember the “musts”: tasks to complete, goals to achieve, pace to maintain.
healthpont.com/why-relaxati...
healthpont.com/why-relaxati...
January 14, 2026 at 3:42 PM
We’ve all felt that pang of guilt when we decide to relax. Something inside urges us to remember the “musts”: tasks to complete, goals to achieve, pace to maintain.
healthpont.com/why-relaxati...
healthpont.com/why-relaxati...
Mental health is a dynamic and continuously evolving aspect of human life, influenced by biological, psychological, and social factors at every stage.
healthpont.com/how-mental-h...
healthpont.com/how-mental-h...
January 14, 2026 at 2:31 PM
Mental health is a dynamic and continuously evolving aspect of human life, influenced by biological, psychological, and social factors at every stage.
healthpont.com/how-mental-h...
healthpont.com/how-mental-h...
In daily life, many men often overlook the first signs of poor health. A mild ache, fatigue, or a subtle change in mood is frequently dismissed as part of the pressures of work or everyday responsibilities.
healthpont.com/why-men-igno...
healthpont.com/why-men-igno...
January 13, 2026 at 3:47 PM
In daily life, many men often overlook the first signs of poor health. A mild ache, fatigue, or a subtle change in mood is frequently dismissed as part of the pressures of work or everyday responsibilities.
healthpont.com/why-men-igno...
healthpont.com/why-men-igno...
In a world where health advice often feels overwhelming, expensive, or unrealistic, it is easy to believe that meaningful change requires drastic action. Extreme diets, intense workout plans, or rigid routines are frequently presented as the only path to well-being.
healthpont.com/twelve-small...
healthpont.com/twelve-small...
January 13, 2026 at 10:38 AM
In a world where health advice often feels overwhelming, expensive, or unrealistic, it is easy to believe that meaningful change requires drastic action. Extreme diets, intense workout plans, or rigid routines are frequently presented as the only path to well-being.
healthpont.com/twelve-small...
healthpont.com/twelve-small...
Nowadays, most people spend the majority of their day sitting, whether at work, at home, or during commuting. The hours spent in front of screens, at desks, or on couches accumulate over time and deeply affect both physical and mental health.
healthpont.com/benefits-of-...
healthpont.com/benefits-of-...
January 12, 2026 at 2:34 PM
Nowadays, most people spend the majority of their day sitting, whether at work, at home, or during commuting. The hours spent in front of screens, at desks, or on couches accumulate over time and deeply affect both physical and mental health.
healthpont.com/benefits-of-...
healthpont.com/benefits-of-...
Microplastics have become an unavoidable part of modern life. These microscopic plastic particles have been detected in air, water, food, and even in human blood and tissues.
healthpont.com/microplastic...
healthpont.com/microplastic...
January 12, 2026 at 12:05 PM
Microplastics have become an unavoidable part of modern life. These microscopic plastic particles have been detected in air, water, food, and even in human blood and tissues.
healthpont.com/microplastic...
healthpont.com/microplastic...
Erectile dysfunction is often perceived solely as a sexual health issue, but in reality, it is much more complex. It can serve as an early warning that the body is signaling underlying health problems that may not yet be apparent.
healthpont.com/ed-dysfuncti...
healthpont.com/ed-dysfuncti...
January 9, 2026 at 1:36 PM
Erectile dysfunction is often perceived solely as a sexual health issue, but in reality, it is much more complex. It can serve as an early warning that the body is signaling underlying health problems that may not yet be apparent.
healthpont.com/ed-dysfuncti...
healthpont.com/ed-dysfuncti...
Dehydration is a condition that we have all experienced at some point in our lives, yet we often fail to recognize its full impact on our health.
healthpont.com/how-chronic-...
healthpont.com/how-chronic-...
January 9, 2026 at 1:14 PM
Dehydration is a condition that we have all experienced at some point in our lives, yet we often fail to recognize its full impact on our health.
healthpont.com/how-chronic-...
healthpont.com/how-chronic-...
Ο Εθνικός Οργανισμός Φαρμάκων ανακοίνωσε την ανάκληση συγκεκριμένων παρτίδων προϊόντων βρεφικού γάλακτος, στο πλαίσιο των ελέγχων για την προστασία της δημόσιας υγείας.Η
vitadaily.gr/anaklisi-par...
vitadaily.gr/anaklisi-par...
January 8, 2026 at 3:49 PM
Ο Εθνικός Οργανισμός Φαρμάκων ανακοίνωσε την ανάκληση συγκεκριμένων παρτίδων προϊόντων βρεφικού γάλακτος, στο πλαίσιο των ελέγχων για την προστασία της δημόσιας υγείας.Η
vitadaily.gr/anaklisi-par...
vitadaily.gr/anaklisi-par...
Feeling tired and lacking energy are experiences we have all faced at some point. Often, we attribute them to a busy schedule, poor nutrition, or lack of sleep, assuming that the fatigue is temporary.
healthpont.com/when-low-ene...
healthpont.com/when-low-ene...
January 8, 2026 at 2:52 PM
Feeling tired and lacking energy are experiences we have all faced at some point. Often, we attribute them to a busy schedule, poor nutrition, or lack of sleep, assuming that the fatigue is temporary.
healthpont.com/when-low-ene...
healthpont.com/when-low-ene...
Muscle mass is not just a measure of physical strength or aesthetics. It is a fundamental factor for overall health and quality of life at every age. Muscles support mobility, posture, and metabolism.
healthpont.com/how-to-maint...
healthpont.com/how-to-maint...
January 8, 2026 at 12:51 PM
Muscle mass is not just a measure of physical strength or aesthetics. It is a fundamental factor for overall health and quality of life at every age. Muscles support mobility, posture, and metabolism.
healthpont.com/how-to-maint...
healthpont.com/how-to-maint...
Η ανθρώπινη εμπειρία της υγείας δεν μπορεί να κατανοηθεί πλήρως χωρίς να λάβουμε υπόψη τη δυναμική αλληλεπίδραση μεταξύ του νου και του σώματος.
vitadaily.gr/psychosomati...
vitadaily.gr/psychosomati...
January 7, 2026 at 2:06 PM
Η ανθρώπινη εμπειρία της υγείας δεν μπορεί να κατανοηθεί πλήρως χωρίς να λάβουμε υπόψη τη δυναμική αλληλεπίδραση μεταξύ του νου και του σώματος.
vitadaily.gr/psychosomati...
vitadaily.gr/psychosomati...
The mind-body connection in health
Human health cannot be fully understood without considering the dynamic interaction between mind and body.
healthpont.com/psychosomati...
Human health cannot be fully understood without considering the dynamic interaction between mind and body.
healthpont.com/psychosomati...
January 7, 2026 at 1:44 PM
The mind-body connection in health
Human health cannot be fully understood without considering the dynamic interaction between mind and body.
healthpont.com/psychosomati...
Human health cannot be fully understood without considering the dynamic interaction between mind and body.
healthpont.com/psychosomati...