Libby DeLana
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parkhere.bsky.social
Libby DeLana
@parkhere.bsky.social
Executive Creative Director / FMR Design Director at MullenLowe / Author, DoWalk / Author, Cold Joy / Podcast, ThisMorningWalk with Alex Elle.

This Morning Walk on Substack
https://open.substack.com/pub/thismorningwalk?r=ks9n&utm_medium=ios
Join us! 1/2/26 Washington DC
December 13, 2025 at 4:22 PM
Cold exposure. Cold Joy.

Cold Water Stack (winter)
1. Any old swimsuit, not wetsuit
2. Neoprene booties half size too big with zippers on the side
3. Wool socks in booties, this makes it really easy to get booties off
4. Old hand-me-down cashmere sweater
5. Voyluk booties
6. Dry robe
November 25, 2025 at 2:37 PM
MUST WATCH | PRIME MINISTER

youtu.be/H9zYviO-fEw?...
Prime Minister | Official Trailer | HBO
YouTube video by HBO
youtu.be
November 23, 2025 at 5:43 PM
November 23, 2025 at 12:37 AM
We walk together on November 3rd, his birthday, and in so many ways, mine.
I don't know much about the day he arrived, but imagine he came into the world a complete and centrifugal force, somewhere around dawn. So, that’s when our walk begins.

open.substack.com/pub/thismorn...
WALK Back
We walk together on November 3rd, his birthday—and in so many ways, mine.
open.substack.com
November 15, 2025 at 4:04 PM
Cake, forks and Cold Joy.

open.substack.com/pub/amandahe...
A Gilded Age cake for Thanksgiving
Plus, my flatware picks (and a call for your faves!).
open.substack.com
November 15, 2025 at 4:16 AM
Reposted by Libby DeLana
Malala Yousafzai recommends four books about maternal relationships. https://www.newyorker.com/books/book-currents/malalas-favorite-mother-daughter-memoirs
Malala’s Favorite Mother-Daughter Memoirs
The activist recommends four books about maternal relationships.
www.newyorker.com
November 12, 2025 at 10:00 PM
Some days, I walk just to move the bones around. Other days, I walk because something in me is tangled, and the only way to loosen the knot is to take it outside. I don’t need a reason most mornings. I lace up, step out, and let the rhythm do its thing.

Read below
open.substack.com/pub/thismorn...
The Gentle Magic of Walking
Some days, I walk just to move the bones around.
open.substack.com
November 12, 2025 at 1:50 PM
Here’s a chance to see a remarkable documentary!

At its center is love, the tender, the fierce, the complicated.

Oh!
It has qualified for an Oscar Nomination !

It is available now.
BlinkNow #maggiedoyne #documentary #oscars

www.betweenthemountainandthesky.com/watch
Watch Between The Mountain And The Sky — Between The Mountain And The Sky
Upcoming screenings for "Between the Mountain and the Sky"
www.betweenthemountainandthesky.com
November 11, 2025 at 11:28 PM
Reposted by Libby DeLana
Discover the beauty of cold plunging with Cold Joy🧊🌊

In this exhilarating guide to well-being, creative adventurer and wellness podcast host @parkhere.bsky.social illuminates the many physical, mental, and spiritual benefits of cold water.

Out October 14th! Pre-order here: lnk.to/ColdJoy
October 2, 2025 at 4:08 PM
The Gentle Magic of Walking
Some days, I walk just to move the bones around.
open.substack.com
September 5, 2025 at 1:16 AM
Talking about walking (and cold water)

podcasts.apple.com/us/podcast/w...
Walking & Cold Plunging as a Meditative Practice with Libby DeLana
Podcast Episode · Wild Ideas Worth Living · 08/26/2025 · 27m
podcasts.apple.com
August 26, 2025 at 11:56 AM
I’m THRILLED to announce my book COLD JOY from @chroniclebooks.bsky.social is available for pre-order at thisColdJoy.com
COLD JOY
For most of Libby DeLana’s life, she believed she hated the cold—it was part of her identity. Cold Joy is part story, part invitation—a warm invitation to step into the cold water. It’s a gentle guide...
thisColdJoy.com
May 3, 2025 at 12:45 PM
April 27, 2025 at 9:04 PM
Cold Exposure in the last ice.
April 2, 2025 at 11:08 PM
April 2, 2025 at 12:42 AM
Cold Exposure
April 2, 2025 at 12:41 AM
Fun with dogs
April 2, 2025 at 12:40 AM
This Morning Walk in the redwoods
April 2, 2025 at 12:40 AM