(2)Yet here we are, navigating Germany—like someone trapped in a toxic relationship with the ultimate red-flag partner. The kind of partner who creates an unforgettable mess, promises they’ve worked on themselves, only for you to realize they never really dealt with the core of their actions.

(3) Trauma isn’t just personal; it ripples through families and communities, shaping generations. I couldn’t help but reflect on how, when a people’s collective history is marked by silencing and erasure, reclaiming and telling their stories becomes an act of resilience and resistance.

(2)the part that helps with logic and calm—is overwhelmed. For children, whose brains are still developing, this can profoundly shape how they see themselves and the world around them.

But there is hope: the brain is plastic. Healing can happen through safety, storytelling, and connection.