Do you seek stillness and silence or avoid it? Stillness and silence really hurt at first. But now, there is no better feeling!

I believe that your/our/my only problem is self-doubt/thinking that you/we/I have a problem.

I am grateful for it all. Try saying, “I’m grateful for ___ (insert thing you’re least grateful for e.g. fear, death) until it becomes true. For example, fear is a sign post to what we want or keeps us safe. Death gives life significance. I am grateful for it all.