Patrick Elliott, BSc, MPH
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Patrick Elliott, BSc, MPH
@patrick-elliott-jh.bsky.social
21 followers 37 following 4 posts
Health & nutrition science 🎙📊 | 📚 PhD student in personalised nutrition/dietary behaviour (UCD Institute of Food and Health) 📝 | Runner 🏃 | Soy boy 🌱 | Views mine 🫡
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patrick-elliott-jh.bsky.social
The 4Rs framework for sports nutrition offers a clear and practical approach to improve your nutritional practices. Learn how to perform at your best and recover effectively by reading more about this framework in the latest Training121 article 👇🏼

#sportsnutrition
www.training121.com/post/nutriti...
Nutrition in the Off-Season: TOP PRIORITIES
Click here to understand how to eat and drink to support optimal performance and recovery during the off-season (and beyond).
www.training121.com
June 7, 2025 at 9:05 AM
patrick-elliott-jh.bsky.social
In the latest Training121 article, I show how with simple changes, the carbon footprint of an athlete's diet can be ⬇️ by 55%, all while being nutritionally adequate and meeting sports nutrition guidelines 💪

Read it here: www.training121.com/post/eating-...

#sportsnutrition #sustainablediets
Eating a Sustainable Diet as an Athlete
Sports nutrition isn’t necessarily designed to be environmentally sustainable—but this doesn’t mean that you can’t eat a sustainable diet as an athlete.
www.training121.com
March 30, 2025 at 2:55 PM
patrick-elliott-jh.bsky.social
This week's Training121 article delves into how to navigate Ramadan as an athlete: www.training121.com/post/navigat...

There are a number of practical takeaways here for Muslim athletes and for those who work with Muslim athletes ☪️

#Ramadan #Fasting #Athlete #Nutrition
Navigating Ramadan as an Athlete
Ramadan can be challenging to navigate as an athlete. Learn more about how best to do this by clicking here.
www.training121.com
March 7, 2025 at 1:53 PM
patrick-elliott-jh.bsky.social
After 4 months away, the Training121 Blog is back to break down all things health-, nutrition-, and exercise science-related.

Check out our latest blog below 👇🏼

#Snus #PremierLeague #football
www.training121.com/post/snus-us...
Snus Use in Football: What are the Health and Performance Effects?
More than one-in-five footballers use snus. But is snus use safe? Will it negatively impact health and performance? Click here to discover answers to these questions.
www.training121.com
January 28, 2025 at 3:49 PM