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pauldeger.bsky.social
Mindfulness Trainer PLLC
@pauldeger.bsky.social
31 followers 1 following 480 posts
www.mindfulnesstrainer.com
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pauldeger.bsky.social
Mindfulness Trainer PLLC @pauldeger.bsky.social · Jun 21
https://mindfulnesstrainer.com/mindfulness-based-therapy

#therapy #therapist #mbsr #mbct #psychotherapy #psychotherapist #mbsr #mbct #mentalhealth #mindfulness #meditation
pauldeger.bsky.social
mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#AdultMentalHealth #CopingSkills #HealingJourney
December 23, 2025 at 6:49 PM
pauldeger.bsky.social
https://mindfulnesstrainer.com/

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#AdultMentalHealth #CopingSkills #HealingJourney

Mindful social media usage rem
December 23, 2025 at 6:39 PM
pauldeger.bsky.social
#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#AdultMentalHealth #CopingSkills #HealingJourney

Mindful social media usage reminder: algorithms aren’t neutral.
December 22, 2025 at 3:25 PM
pauldeger.bsky.social
mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#AdultMentalHealth #CopingSkills #HealingJourney
December 22, 2025 at 3:20 PM
pauldeger.bsky.social
https://mindfulnesstrainer.com/

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness

Mindful social med
December 20, 2025 at 8:58 PM
pauldeger.bsky.social
mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness
December 20, 2025 at 5:17 PM
pauldeger.bsky.social
insighttimer.com/pauldeger

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness
December 19, 2025 at 4:17 PM
pauldeger.bsky.social
https://mindfulnesstrainer.com/

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness

Mindful social med
December 19, 2025 at 3:55 PM
pauldeger.bsky.social
mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness
December 19, 2025 at 3:47 PM
pauldeger.bsky.social
https://mindfulnesstrainer.com/

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness

Mindful social med
December 18, 2025 at 6:10 PM
pauldeger.bsky.social
mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness
December 18, 2025 at 3:05 PM
pauldeger.bsky.social
https://mindfulnesstrainer.com/

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness

Mindful social med
December 17, 2025 at 4:04 PM
pauldeger.bsky.social
mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness
December 17, 2025 at 3:51 PM
pauldeger.bsky.social
https://mindfulnesstrainer.com/

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness

Mindful social med
December 16, 2025 at 5:55 PM
pauldeger.bsky.social
mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness
December 16, 2025 at 5:03 PM
pauldeger.bsky.social
https://mindfulnesstrainer.com/

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness

Mindful social med
December 15, 2025 at 5:22 PM
pauldeger.bsky.social
mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness
December 15, 2025 at 5:21 PM
pauldeger.bsky.social
mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#LicensedTherapist
#MindBodyHealth
#PresentMomentAwareness
December 14, 2025 at 4:42 PM
pauldeger.bsky.social
#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#TherapyForAdults #AnxietySupport #SpiritualTherapy

Mindful social media usage reminder: algorithms aren’t neut
December 13, 2025 at 4:44 PM
pauldeger.bsky.social
mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#TherapyForAdults #AnxietySupport #SpiritualTherapy
December 13, 2025 at 4:41 PM
pauldeger.bsky.social
mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#TherapyForAdults #AnxietySupport #SpiritualTherapy
December 12, 2025 at 3:18 PM
pauldeger.bsky.social
Mindfulness Trainer now on Insight Timer:

insighttimer.com/pauldeger/gu...

insighttimer.com/pauldeger/gu...
Awareness Of Breath Meditation (5 Minutes) | Insight Timer
Mindfulness and meditation can seem confusing and overwhelming. This guided meditation is a great starting place. Learn the basics of a meditation practice, including noble posture, body sweeping, foc...
insighttimer.com
December 11, 2025 at 2:59 PM
pauldeger.bsky.social
mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#TherapyForAdults #AnxietySupport #SpiritualTherapy
December 10, 2025 at 3:43 PM
pauldeger.bsky.social
#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#TherapyForAdults #AnxietySupport #SpiritualTherapy

Mindful social media usage reminder: algorithms aren’t neut
December 9, 2025 at 3:47 PM
pauldeger.bsky.social
mindfulnesstrainer.com

#ColoradoTherapist #DenverTherapist #TherapyInColorado
#CaliforniaTherapist #LATherapist #BayAreaTherapist
#MassachusettsTherapist #BostonTherapist #TherapyInMassachusetts
#TherapyForAdults #AnxietySupport #SpiritualTherapy
December 9, 2025 at 3:19 PM