Feel like your get up and go got up and went?

Take the Midlife MOT quiz.

15 questions.

Instant feedback.

No spreadsheets.

Zero judgement.

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Sooty, Sweep and Soo have never looked sweeter...literally.

Thanks to these hand knitted crème egg covers, we’re now officially the only studio in town with puppets dressed like chocolate royalty.

Deadlifts, daftness, and a dash of dairy decadence – that’s how we roll.

Behind the scenes – perfecting that ‘totally natural’ look.

Lights, camera… mild existential crisis.

Here is a snap of me mid-interview, trying to look effortlessly casual - like I do this all the time.

Or do I have the unmistakable air of someone wondering what to do with their hands?

We’ve all been there…

You find a pack of costume moustaches, wonder why you have them in the first place and promptly head for the bin.

But no - intercepted!

A group of client’s stage an impromptu photoshoot.

Fitness, fun and facial hair - the ultimate wellness trifecta!

Just discovered a new reasonably health snack - a couple of squares of 100% cocoa chocolate with a few dried dates.
Taste sensation.
How have a managed 56 years on this planet without this revelation?

Getting healthy doesn’t mean ditching your snacks or sanity. Focus on small, realistic changes—swap processed snacks for real food and enjoy simple wins like a 10-minute walk. Health is about consistency, not perfection. Keep the snacks (in moderation), skip the guilt, and take the first step today.

Reunited and it feels… surprisingly like old times, but with slightly creakier knees!

A reunion with the cricket crew - some of who I hadn’t seen since they bowled a proper length.

Just what the doctor ordered.

Turns out, the years don’t dull camaraderie—they just add a bit more spin.

The Latitude Christmas Do!

This is what life in the fast lane looks like - trading squats for sprouts and dumbbells for drumsticks, one pub roast at a time!

Day 4 of December, and the Christmas playlist is already testing our festive spirit.

Much as we love a festive tune, after the 8th spin of Shakin’ Stevens, we’re starting to crack.

Braving it through the chaos, but secretly plotting to swap in some ‘90s bangers.

“Age is an excuse invented by people who gave up.”

What a quote!

I find it quite funny when someone advertises the ‘no BS’ approach. In a nutshell, doesn’t that just equate to basic honesty. Surely a given, not a USP in a professional relationship?

Too cold for a cold plunge?

Hello Blue Sky! I’ve signed up. Now what? Do I just start shouting into the digital abyss, or is there a secret handshake or something?