Paul Tran
@paultrantrainer.bsky.social
Helping people think and do things differently worldwide from the Scottish Highlands.
Learning, Development, Facilitation, Nature, Music, Bouzouki, Ukelele, Everton.
www.ptps.co.uk
Learning, Development, Facilitation, Nature, Music, Bouzouki, Ukelele, Everton.
www.ptps.co.uk
One benefit of having a bit of a health episode is that it gets you looking at how you live. Diet, exercise, & relaxation are far more important to me than before.
The end of the working day brought a good walk on the prom, 7km on my bike & me cooking fresh hake, puy lentils, peppers & mushrooms.
The end of the working day brought a good walk on the prom, 7km on my bike & me cooking fresh hake, puy lentils, peppers & mushrooms.
October 30, 2025 at 8:00 PM
One benefit of having a bit of a health episode is that it gets you looking at how you live. Diet, exercise, & relaxation are far more important to me than before.
The end of the working day brought a good walk on the prom, 7km on my bike & me cooking fresh hake, puy lentils, peppers & mushrooms.
The end of the working day brought a good walk on the prom, 7km on my bike & me cooking fresh hake, puy lentils, peppers & mushrooms.
Time for a mindful morning at home...
October 22, 2025 at 9:21 AM
Time for a mindful morning at home...
Lovely weekend in and around Dunkeld...
October 21, 2025 at 7:47 PM
Lovely weekend in and around Dunkeld...
Nice walk at Loch an Eilean today.
October 10, 2025 at 6:04 PM
Nice walk at Loch an Eilean today.
And here's the Northern Lights, from the beach at Sandend last week. Enjoy!
October 5, 2025 at 6:17 PM
And here's the Northern Lights, from the beach at Sandend last week. Enjoy!
Back from a lovely week on the Aberdeenshire coast...
October 5, 2025 at 8:50 AM
Back from a lovely week on the Aberdeenshire coast...
Nice start to the weekend...
September 12, 2025 at 7:41 PM
Nice start to the weekend...
Lovely morning at Findhorn Bay.
September 8, 2025 at 2:28 PM
Lovely morning at Findhorn Bay.
Lovely walk from Glenmore through part of the Ryvoan Pass, stopping at An Lochan Uaine.
September 5, 2025 at 4:04 PM
Lovely walk from Glenmore through part of the Ryvoan Pass, stopping at An Lochan Uaine.
Lovely sunset on yesterday's evening walk....
September 4, 2025 at 7:48 AM
Lovely sunset on yesterday's evening walk....
A lovely week in Perthshire in gorgeous hot weather, surrounded by the most stunning scenery!
August 19, 2025 at 6:41 AM
A lovely week in Perthshire in gorgeous hot weather, surrounded by the most stunning scenery!
Lovely day for a long walk on the East Beach....
August 10, 2025 at 9:37 AM
Lovely day for a long walk on the East Beach....
Tonight from the Highland Kitchen
Fresh salmon fillet, sweet potato, asparagus, and avocado....
Fresh salmon fillet, sweet potato, asparagus, and avocado....
August 6, 2025 at 7:48 PM
Tonight from the Highland Kitchen
Fresh salmon fillet, sweet potato, asparagus, and avocado....
Fresh salmon fillet, sweet potato, asparagus, and avocado....
What did you have for lunch today?
It's Wednesday, so Phil delivered the fresh fish.
Hot smoked salmon, with some cucumber and a dash of lemon.
It's Wednesday, so Phil delivered the fresh fish.
Hot smoked salmon, with some cucumber and a dash of lemon.
August 6, 2025 at 12:54 PM
What did you have for lunch today?
It's Wednesday, so Phil delivered the fresh fish.
Hot smoked salmon, with some cucumber and a dash of lemon.
It's Wednesday, so Phil delivered the fresh fish.
Hot smoked salmon, with some cucumber and a dash of lemon.
Lovely day walking through Glenmore Forest and Loch Morlich!
July 31, 2025 at 2:53 PM
Lovely day walking through Glenmore Forest and Loch Morlich!
And here's we are at 6.45 this morning. Just the 19°C.
July 10, 2025 at 6:58 AM
And here's we are at 6.45 this morning. Just the 19°C.
9.15pm. 21°C. Doesn't happen up here very often ......
July 9, 2025 at 8:31 PM
9.15pm. 21°C. Doesn't happen up here very often ......
Bria likes Glen Affric too!
July 7, 2025 at 8:15 PM
Bria likes Glen Affric too!
Lovely walk in Glen Affric today!
July 7, 2025 at 8:11 PM
Lovely walk in Glen Affric today!
The morning after we won the Cup Winners Cup. I'm at the back near the bus door, grey tshirt...
June 30, 2025 at 6:52 AM
The morning after we won the Cup Winners Cup. I'm at the back near the bus door, grey tshirt...
And after the walk here's the tea. Conchiglie with venison mince, roquito peppers and shitake mushrooms.
June 5, 2025 at 6:12 PM
And after the walk here's the tea. Conchiglie with venison mince, roquito peppers and shitake mushrooms.
Lovely day walking part of Loch an Eilean and the path to Lairig Ghru.
June 5, 2025 at 5:57 PM
Lovely day walking part of Loch an Eilean and the path to Lairig Ghru.
This lovely thing arrived home from Galway yesterday. Looking forward to getting to know it over the weekend!
May 30, 2025 at 8:45 AM
This lovely thing arrived home from Galway yesterday. Looking forward to getting to know it over the weekend!