PDX Gruff Dad
@pdxgruffdad.bsky.social
Married, real life gay dad living life in the PNW. Fraysexual, apparently. 🤷♂️
6’3”, 208# and still working on it.
👬 🌈 🌲 🔞
TikTok: pnw_dad_bear
6’3”, 208# and still working on it.
👬 🌈 🌲 🔞
TikTok: pnw_dad_bear
Pinned
Been battling my S.A.D. For the past two weeks. If I can force myself to go the gym, it helps.
December 11, 2025 at 6:22 PM
Been battling my S.A.D. For the past two weeks. If I can force myself to go the gym, it helps.
Back to it after vacation. Nine months of work done.
December 2, 2025 at 2:11 AM
Back to it after vacation. Nine months of work done.
Reposted by PDX Gruff Dad
November 15, 2025 at 1:03 AM
Reposted by PDX Gruff Dad
November 23, 2025 at 2:41 PM
Last day in paradise. 😞
November 29, 2025 at 7:49 PM
Last day in paradise. 😞
Happy Friday, Beaches! ☀️
November 28, 2025 at 7:54 PM
Happy Friday, Beaches! ☀️
It’s good to be home…
November 24, 2025 at 2:07 AM
It’s good to be home…
Sunny but cold! 🥶
November 22, 2025 at 7:59 PM
Sunny but cold! 🥶
It’s getting cold out on the trail! ❄️
November 21, 2025 at 4:48 PM
It’s getting cold out on the trail! ❄️
November 15, 2025 at 12:49 AM
Reposted by PDX Gruff Dad
LOVE showing off my pits.
November 2, 2025 at 4:26 PM
LOVE showing off my pits.
I messed up the math on my previous posts. Two months in vs. eight months in. Hopefully in four more months I’ll have a great “one year transformation“ post!
October 30, 2025 at 7:05 PM
I messed up the math on my previous posts. Two months in vs. eight months in. Hopefully in four more months I’ll have a great “one year transformation“ post!
How do they know? 🤣
October 23, 2025 at 5:06 AM
How do they know? 🤣
Ready for the weekend
October 17, 2025 at 4:14 AM
Ready for the weekend