Do y’all write recipes w their cals down just so u can pull them whenever you feel lazy to count calories? Am I making sense lol

Want a hack to not binge on sweets, make a rule where every time you binge on them you have to do 80 crunches , when I have the urge to binge in the middle of the night I’d be like do I really wanna do 80 crunches rn and I stopped lol

Fasted fo 3days just to afford this mid ass binge

Any edtwt users here?