Sheri Conaway
@perpetuallysolo.bsky.social
Cat lover, introvert, writer, blogger, and perpetual self-healer. I love sharing inspirational and motivational quotes and stories. Like a journey, life is a series of blazing trails, speed bumps, and moments when you know you need to pause and regroup.
Difficult conversations with yourself are part of the healing process, and where you learn to engage in such conversations with others, with compassion and kindness. Read more on Substack, and subscribe to see more like this. open.substack.com/pub/sassyfee...
Safe Spaces and Difficult Conversations
We Need to Talk About Mental Health a Lot!
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December 10, 2025 at 7:33 PM
Difficult conversations with yourself are part of the healing process, and where you learn to engage in such conversations with others, with compassion and kindness. Read more on Substack, and subscribe to see more like this. open.substack.com/pub/sassyfee...
Notes to self: Let no one dim your spark. Let nothing silence your voice. Read more on Substack, and subscribe for alerts to new content. open.substack.com/pub/sassyfee...
Writing from the Heart
Finding My Voice Again
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December 8, 2025 at 9:47 PM
Notes to self: Let no one dim your spark. Let nothing silence your voice. Read more on Substack, and subscribe for alerts to new content. open.substack.com/pub/sassyfee...
Are your dreams on hold? Maybe you simply need to update your perspective. Read more on Substack, and subscribe to encourage the writer. open.substack.com/pub/sassyfee...
Adjusting Perspective
Using the Right Unit of Measure
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December 7, 2025 at 8:31 PM
Are your dreams on hold? Maybe you simply need to update your perspective. Read more on Substack, and subscribe to encourage the writer. open.substack.com/pub/sassyfee...
When is a dream not just a dream? For many of us, the Full Moon heightens, amplifies, and makes them even crazier than normal. Is that you? Read more on Substack, and if you're enjoying reading my rambles, please subscribe. open.substack.com/pub/sassyfee...
Full Moon Lunacy
Sleepless, or Dream-filled, Always an Adventure
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December 6, 2025 at 7:55 PM
When is a dream not just a dream? For many of us, the Full Moon heightens, amplifies, and makes them even crazier than normal. Is that you? Read more on Substack, and if you're enjoying reading my rambles, please subscribe. open.substack.com/pub/sassyfee...
Did you grow up believing you had to hide your emotions? Your insecurities? Nothing could be further from the truth! Read more on Substack, and subscribe if this resonates. open.substack.com/pub/sassyfee...
It's OK to Feel Insecure
Learning When to Flaunt It
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December 3, 2025 at 7:31 PM
Did you grow up believing you had to hide your emotions? Your insecurities? Nothing could be further from the truth! Read more on Substack, and subscribe if this resonates. open.substack.com/pub/sassyfee...
Being vulnerable and authentic can be lonely at times, but it beats forcing yourself into someone else's world where the fit isn't right. Read more on Substack, and subscribe to receive updates.
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Ode to the Perfectly Imperfect
Finding Authenticity in all the Right Places
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December 1, 2025 at 8:56 PM
Being vulnerable and authentic can be lonely at times, but it beats forcing yourself into someone else's world where the fit isn't right. Read more on Substack, and subscribe to receive updates.
open.substack.com/pub/sassyfee...
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Recognizing how you interact with others, and learning to cut out habits which stifle your authentic self is easier said than done, but the rewards are enormous! Read more on Substack, and subscribe to receive notifications of new activity on my page. open.substack.com/pub/sassyfee...
Expanding Horizons and Socializing
The Variety of a Life Well-Lived
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December 1, 2025 at 12:29 AM
Recognizing how you interact with others, and learning to cut out habits which stifle your authentic self is easier said than done, but the rewards are enormous! Read more on Substack, and subscribe to receive notifications of new activity on my page. open.substack.com/pub/sassyfee...
A very vulnerable, uplifting Thanksgiving. Read more on Substack, and subscribe to be the first to know about new activity. open.substack.com/pub/sassyfee...
A Thanksgiving for the Dogs
Gratitude, Revelations, and Acceptance
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November 29, 2025 at 8:08 PM
A very vulnerable, uplifting Thanksgiving. Read more on Substack, and subscribe to be the first to know about new activity. open.substack.com/pub/sassyfee...
The sky rains, the wind blows. I add a layer, and maybe an umbrella and keep walking! Daily walks, like ballet and gym workouts are non-negotiable. Read more on Substack, and subscribe to be alerted to new posts. open.substack.com/pub/sassyfee...
There's Frost on the Pumpkins
Waxing Poetic with the Changing Seasons
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November 22, 2025 at 7:09 AM
The sky rains, the wind blows. I add a layer, and maybe an umbrella and keep walking! Daily walks, like ballet and gym workouts are non-negotiable. Read more on Substack, and subscribe to be alerted to new posts. open.substack.com/pub/sassyfee...
Have learned? Am I growing? We ask ourselves those questions a lot when we agree to a Healing Journey. Self-evaluation often points us to where we still need work. Read more on Substack, and subscribe to be notified of new posts. open.substack.com/pub/sassyfee...
Taking Stock of Patterns
The Passage of Time
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November 21, 2025 at 2:59 AM
Have learned? Am I growing? We ask ourselves those questions a lot when we agree to a Healing Journey. Self-evaluation often points us to where we still need work. Read more on Substack, and subscribe to be notified of new posts. open.substack.com/pub/sassyfee...
You can choose chaos or you can choose peace. Chaos may require no effort, but peace offers greater rewards. Read more on Substack, and subscribe to get regular updates. open.substack.com/pub/sassyfee...
Detaching from the Insanity
Floating Above the Debris
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November 19, 2025 at 9:35 PM
You can choose chaos or you can choose peace. Chaos may require no effort, but peace offers greater rewards. Read more on Substack, and subscribe to get regular updates. open.substack.com/pub/sassyfee...
Gratitude, introspection, and an insistent Muse are the hallmarks of today. Read more on Substack, and take a minute to subscribe for early notification of new posts. open.substack.com/pub/sassyfee...
Phoenix Rising
Opportunities to Change Abound
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November 17, 2025 at 6:33 PM
Gratitude, introspection, and an insistent Muse are the hallmarks of today. Read more on Substack, and take a minute to subscribe for early notification of new posts. open.substack.com/pub/sassyfee...
Let's face it. We're all overwhelmed these days. Move when you can, or even when you must. Read more on Substack, and consider becoming a free or paid subscriber. open.substack.com/pub/sassyfee...
Clearing the Fog
Awakening the Muse
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November 15, 2025 at 7:47 PM
Let's face it. We're all overwhelmed these days. Move when you can, or even when you must. Read more on Substack, and consider becoming a free or paid subscriber. open.substack.com/pub/sassyfee...
Change can happen at any stage, and any age. At 70, I still embrace new ways to live my best life. Read more on Substack, and if you like what you're reading, you can subscribe and comment too! open.substack.com/pub/sassyfee...
Changing Times
Old Endings Bring New Beginnings
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November 3, 2025 at 8:53 PM
Change can happen at any stage, and any age. At 70, I still embrace new ways to live my best life. Read more on Substack, and if you like what you're reading, you can subscribe and comment too! open.substack.com/pub/sassyfee...
Staying active is essential as we age, if independence is important. For me, it means resuming weekly ballet classes, but in a slightly different format.
Read more on Substack, and feel free to comment and subscribe.
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Read more on Substack, and feel free to comment and subscribe.
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Biting the Ballet Bullet
Scheduling Time for Self Improvement
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October 20, 2025 at 5:55 PM
Staying active is essential as we age, if independence is important. For me, it means resuming weekly ballet classes, but in a slightly different format.
Read more on Substack, and feel free to comment and subscribe.
open.substack.com/pub/sassyfee...
Read more on Substack, and feel free to comment and subscribe.
open.substack.com/pub/sassyfee...
Some march in rallies, some write to a huge subscriber list. Most of us do neither, and the difference we make is measured in ripples rather than tidal waves. Keep making ripples!
Read more on Substack, and feel free to subscribe and comment.
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Read more on Substack, and feel free to subscribe and comment.
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Scrolling Past
Preserving My Sanity
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October 19, 2025 at 6:23 PM
Some march in rallies, some write to a huge subscriber list. Most of us do neither, and the difference we make is measured in ripples rather than tidal waves. Keep making ripples!
Read more on Substack, and feel free to subscribe and comment.
open.substack.com/pub/sassyfee...
Read more on Substack, and feel free to subscribe and comment.
open.substack.com/pub/sassyfee...
Learning, growing, and evolving can't happen without healing. Sometimes, just admitting something to yourself is the jumping off point. Read more on Substack, and feel free to comment and subscribe. open.substack.com/pub/sassyfee...
Scrabbling Towards the Light
Exhuming My Soul from the Depths of Doom-Scrolling
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October 16, 2025 at 12:36 AM
Learning, growing, and evolving can't happen without healing. Sometimes, just admitting something to yourself is the jumping off point. Read more on Substack, and feel free to comment and subscribe. open.substack.com/pub/sassyfee...
Did you know selfishness is actually self care? Check out my latest article on the subject, and give yourself more love and support. Read more on Substack where you can subscribe, comment, and share. open.substack.com/pub/sassyfee...
Respecting Self-Interest
Putting Yourself First
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September 29, 2025 at 5:26 PM
Did you know selfishness is actually self care? Check out my latest article on the subject, and give yourself more love and support. Read more on Substack where you can subscribe, comment, and share. open.substack.com/pub/sassyfee...
I find answers in my dreams more often than you might think, even when I'm not looking. Read more on Substack, and please subscribe and comment. open.substack.com/pub/sassyfee...
Weird Dreams Wednesday
Subconscious on Overdrive
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September 26, 2025 at 7:57 PM
I find answers in my dreams more often than you might think, even when I'm not looking. Read more on Substack, and please subscribe and comment. open.substack.com/pub/sassyfee...
Is the chaos of the world getting you down. Try picking up a personal project and running with it. You may not change the world, but you'll change a small part of it for the better! Read more on Substack, and please subscribe, comment, and share.
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Chaos isn't Natural
Take Back Your Peace
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September 24, 2025 at 10:42 PM
Is the chaos of the world getting you down. Try picking up a personal project and running with it. You may not change the world, but you'll change a small part of it for the better! Read more on Substack, and please subscribe, comment, and share.
open.substack.com/pub/sassyfee...
open.substack.com/pub/sassyfee...
Don't let overwhelm steal your forward momentum. Read more on Substack and subscribe to get first look at new posts. I'd love it if you'd also comment, like, and share. open.substack.com/pub/sassyfee...
Quieting an Overactive Mind
Compartmentalizing a World Run Amok
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September 22, 2025 at 6:18 PM
Don't let overwhelm steal your forward momentum. Read more on Substack and subscribe to get first look at new posts. I'd love it if you'd also comment, like, and share. open.substack.com/pub/sassyfee...
I've never been able to ask for money, even when I truly needed it. I love to write, and perhaps connect with someone new along with my "regulars". There's room for all of us! Read more on Substack, Subscribe, and comment. open.substack.com/pub/sassyfee...
Managing Expectations
Monetizing, or Begging?
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September 20, 2025 at 8:33 PM
I've never been able to ask for money, even when I truly needed it. I love to write, and perhaps connect with someone new along with my "regulars". There's room for all of us! Read more on Substack, Subscribe, and comment. open.substack.com/pub/sassyfee...
What is truly a "good" Christian nowadays? I guess it depends on who you ask...or who's shouting the loudest.
Read more on Substack, and please subscribe, comment, and share.
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Read more on Substack, and please subscribe, comment, and share.
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Blinded by Religion
Christianity's Numbing Effect
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September 17, 2025 at 8:31 PM
What is truly a "good" Christian nowadays? I guess it depends on who you ask...or who's shouting the loudest.
Read more on Substack, and please subscribe, comment, and share.
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Read more on Substack, and please subscribe, comment, and share.
open.substack.com/pub/sassyfee...
Once, I wanted to belong for all the wrong reasons. Now I've got my head on straight, and my friendship circle is filling with quirky, unique, authentic people. Read more on Substack, and while you're there, consider subscribing. open.substack.com/pub/sassyfee...
Attracting the Perfectly Imperfect
Belonging Without Effort
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September 15, 2025 at 8:46 PM
Once, I wanted to belong for all the wrong reasons. Now I've got my head on straight, and my friendship circle is filling with quirky, unique, authentic people. Read more on Substack, and while you're there, consider subscribing. open.substack.com/pub/sassyfee...
Make a schedule, navigate change, switch things up; lather, rinse, repeat. Read more on Substack, and feel free to subscribe, comment, and share. open.substack.com/pub/sassyfee...
Subtle Changes
Schedules are only suggestions
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September 14, 2025 at 7:09 PM
Make a schedule, navigate change, switch things up; lather, rinse, repeat. Read more on Substack, and feel free to subscribe, comment, and share. open.substack.com/pub/sassyfee...