Protect your skin:
🧴 Apply broad-spectrum sunscreen at least 20 minutes before going outside
👒 Wear a hat or use an umbrella
👕 Choose long-sleeved clothing
🕶️ Wear sunglasses
🌳 Stay in the shade

🔗 www.cancercouncil.com.au/wp-content/u...
🔗 www.canceraustralia.gov.au/cancer-types...

Conference Achievements

-Launch of the Primordial Prevention Universal Wellbeing Charter
-Release of the new mini book Universal Wellbeing In a Nutshell.
-Public access to selected presentations and resources
🔗 freedom-ihe.ac.nz/2025-univers...

- shared by Susan Stevenson

✨ How to join the:
• Share a story that changed your view on health
• Create a video, sketch, poem, or podcast that humanises evidence
• Host or attend a community conversation
• Use #WorldEBHCDay + worldebhcday.org
🔗 worldebhcday.org

Let’s make evidence something people feel — not just read.

To accelerate progress toward a tobacco-free future, the WHO report urges:
👉 Policy action
👉 Taxation
👉 Cessation support
👉 Vigilance against industry tactics

#TobaccoControl #PublicHealth #HealthPromotion #GlobalHealth

Sustainable progress requires more than penalties; it needs:
👉Awareness campaigns
👉Community engagement
👉 Long-term planning in investments
👉Youth-focused incentives to quit use of tobacco

A balanced approach combining regulation with prevention & support is key.

The government intends to limit tobacco use in the general public, but history shows that tough restrictions can strain resources and fuel the black market.

🔗https://tinyurl.com/5745crz2

You can try:
👉Standing after every 30 mins
👉Stretch between tasks
👉Walk/cycle to nearby places
👉Strength exercises 2x/week

Small efforts can offset sedentary routines and protect long-term health.

What’s one change you can start today?

- Shared by HPSIG member Huma Abdi