I use online pet games like Flight Rising. Lots of clicking and things to keep busy before I'm tempted to scroll again.
Or meditation, just 10 minutes a day or as needed to refocus and recenter on the things that matter. Great way to take a break from a screen.
I use online pet games like Flight Rising. Lots of clicking and things to keep busy before I'm tempted to scroll again.
Or meditation, just 10 minutes a day or as needed to refocus and recenter on the things that matter. Great way to take a break from a screen.