Phandy
@phandy2001.bsky.social
Keeping what’s important- Friends & Music
Phish - Grateful Dead - Authenticity
Trey
Phish - Grateful Dead - Authenticity
Trey
Being up since 4:15am is starting to catch up with me.
December 7, 2025 at 11:48 PM
Being up since 4:15am is starting to catch up with me.
Reposted by Phandy
Yoga instructor Phandy:
Alright y’all. Big stretch. Breathe. Clasp your hands and gently hold it at the top. Slight bend to the left. Slight bend to the right. Feel the energy and let the tension release. Now, I want you to exhale with me:
“Fuuuuuuuuuuuuuuuuuck.”
Alright y’all. Big stretch. Breathe. Clasp your hands and gently hold it at the top. Slight bend to the left. Slight bend to the right. Feel the energy and let the tension release. Now, I want you to exhale with me:
“Fuuuuuuuuuuuuuuuuuck.”
December 3, 2025 at 3:49 PM
Yoga instructor Phandy:
Alright y’all. Big stretch. Breathe. Clasp your hands and gently hold it at the top. Slight bend to the left. Slight bend to the right. Feel the energy and let the tension release. Now, I want you to exhale with me:
“Fuuuuuuuuuuuuuuuuuck.”
Alright y’all. Big stretch. Breathe. Clasp your hands and gently hold it at the top. Slight bend to the left. Slight bend to the right. Feel the energy and let the tension release. Now, I want you to exhale with me:
“Fuuuuuuuuuuuuuuuuuck.”
Reposted by Phandy
"The day that will live in infamy" has mostly died of neglect.
December 7, 2025 at 9:11 PM
"The day that will live in infamy" has mostly died of neglect.
I could use some chocolate
December 7, 2025 at 9:28 PM
I could use some chocolate
I appreciate the shape of Town House crackers
December 7, 2025 at 8:14 PM
I appreciate the shape of Town House crackers
It’s after noon. I’ve been up since 4:15am. I can’t even believe this is the same lifetime that once upon a time I’d close a bar down at 2am, then go home & watch syndicated reruns until 4am, then sleep until 1-2pm. Every day.
I mean, I was 20, but it’s the same life. I think. I should have 8 left.
I mean, I was 20, but it’s the same life. I think. I should have 8 left.
December 7, 2025 at 5:12 PM
It’s after noon. I’ve been up since 4:15am. I can’t even believe this is the same lifetime that once upon a time I’d close a bar down at 2am, then go home & watch syndicated reruns until 4am, then sleep until 1-2pm. Every day.
I mean, I was 20, but it’s the same life. I think. I should have 8 left.
I mean, I was 20, but it’s the same life. I think. I should have 8 left.
I watched Citizen Kane for the first time! Rosebud.
December 7, 2025 at 3:56 PM
I watched Citizen Kane for the first time! Rosebud.
Don’t step in a fuckin’ puddle. Jesus Christ.
December 7, 2025 at 3:17 PM
Don’t step in a fuckin’ puddle. Jesus Christ.
Sometimes you gotta do what you gotta do. Coffee round 2.
December 7, 2025 at 2:51 PM
Sometimes you gotta do what you gotta do. Coffee round 2.
Fog be freezing and falling on the ground
December 7, 2025 at 1:57 PM
Fog be freezing and falling on the ground
I’m tired of these outdoor runs. About to go do it. It’s not supposed to be this cold yet.
December 7, 2025 at 1:35 PM
I’m tired of these outdoor runs. About to go do it. It’s not supposed to be this cold yet.
I’ve been up since 4:15am and I just want to document it 😔
December 7, 2025 at 9:45 AM
I’ve been up since 4:15am and I just want to document it 😔
Lacey Chabert is in so many Hallmark Christmas movies.
December 7, 2025 at 1:14 AM
Lacey Chabert is in so many Hallmark Christmas movies.
I’m laying on my couch not moving and something still tweaked in my knee.
December 6, 2025 at 11:34 PM
I’m laying on my couch not moving and something still tweaked in my knee.
So, I’m on a classic movie kick. One thing I’m noticing is that these movies are typically long. Over 2 hours for most. I would have expected them to be shorter.
Like how is Gone With the Wind 3 hours and 42 minutes????
Like how is Gone With the Wind 3 hours and 42 minutes????
December 6, 2025 at 9:58 PM
So, I’m on a classic movie kick. One thing I’m noticing is that these movies are typically long. Over 2 hours for most. I would have expected them to be shorter.
Like how is Gone With the Wind 3 hours and 42 minutes????
Like how is Gone With the Wind 3 hours and 42 minutes????
I had to go back outside. ☹️🥶
I like the inside. I will be inside until tomorrow, now.
I like the inside. I will be inside until tomorrow, now.
December 6, 2025 at 9:20 PM
I had to go back outside. ☹️🥶
I like the inside. I will be inside until tomorrow, now.
I like the inside. I will be inside until tomorrow, now.
Signing autographs I bet.
December 6, 2025 at 7:20 PM
Signing autographs I bet.
I have left the mall. Thank you.
December 6, 2025 at 7:15 PM
I have left the mall. Thank you.
I just visited the Macy’s that I used to work at when it was a Hecht’s. I was 22 or 23 and had no business being a department manager. They stuck me in the non-appliance Home department (towels and bedding) but the fuckin’ HOSIERY department was there too so I was in charge of that ????
December 6, 2025 at 6:45 PM
I just visited the Macy’s that I used to work at when it was a Hecht’s. I was 22 or 23 and had no business being a department manager. They stuck me in the non-appliance Home department (towels and bedding) but the fuckin’ HOSIERY department was there too so I was in charge of that ????
So, this mall has been here my entire life. Somehow, it’s still known as a nice mall. And it is by mall standards. I remember coming to this mall when I was 4. I’ve worked at stores in this mall. So many stories up in here.
December 6, 2025 at 6:39 PM
So, this mall has been here my entire life. Somehow, it’s still known as a nice mall. And it is by mall standards. I remember coming to this mall when I was 4. I’ve worked at stores in this mall. So many stories up in here.
Bro, I love the mall. As if this place ain’t crowded enough there is an actual passenger train driving through it with kids riding up in there but also parents in there. That is something else. And on the top of the train there was a “now hiring train drivers” sign.
December 6, 2025 at 6:28 PM
Bro, I love the mall. As if this place ain’t crowded enough there is an actual passenger train driving through it with kids riding up in there but also parents in there. That is something else. And on the top of the train there was a “now hiring train drivers” sign.
I just realized that besides holiday cheer part of the reason I came to the mall is to get out of the house but also that I still need about 4,000 steps and don’t want to be outside.
Oh no! Does this make me a mall walker!??!?? #Old
Oh no! Does this make me a mall walker!??!?? #Old
December 6, 2025 at 6:18 PM
I just realized that besides holiday cheer part of the reason I came to the mall is to get out of the house but also that I still need about 4,000 steps and don’t want to be outside.
Oh no! Does this make me a mall walker!??!?? #Old
Oh no! Does this make me a mall walker!??!?? #Old
I’m going to the mall
December 6, 2025 at 5:49 PM
I’m going to the mall