_Eleanor and Annalena were fellow philosophy students years ago. Eleanor is struggling with extra household responsibilities. The two meet in their favourite café for coffee to chat about life and Stoicism._
**Eleanor** : You wouldn’t believe what I’ve been doing this past week.
**Annalena** : What?
**Eleanor** : Reading the Stoics. Epictetus especially; he’s my favourite. You can get most of _The Discourses_ online.
**Annalena** : Back to philosophy after all these years. What brought that on?
**Eleanor** : I’m finding it hard, taking care of Mum. I thought the Stoics might help me cope.
**Annalena** : I thought Stoicism was about being unemotional. Sounds like repression to me. Does it help?
**Eleanor** : Yes, somewhat. Anyway, it’s been fascinating. I’ll tell you about it if you’re interested.
**Annalena** : Sure.
**Eleanor** : Epictetus has a whole system of metaphysics; his stoicism is not just about the management of emotion. The world is Nature, and Nature is a whole with interdependent parts. It is god-driven, by Zeus. Zeus is rational and has created the world to operate in a rational way. Zeus is a rational being not separate from the world; he is in nature, in everything. Everything is affected by everything else and there is even a doctrine of Providence.
**Annalena** : It sounds like pantheism, like Spinoza.
**Eleanor** : Pantheism: yes, that’s how I’m understanding it. Whatever happens in Nature is inevitable, meaning it could not be any other way. There is Providence because Zeus has designed Nature to operate in a rational way.
**Annalena** : So everything happens for a reason?
**Eleanor** : Due to a cause at least. Causes aren’t reasons. But yes, I guess also for a reason. Things are set up by Zeus in a rational way to be inter-dependent and beneficial. If you apply this theory to the issue of my mother’s health, you find that there is no point in complaining – not for her, not for me, not for anyone. Complaining would presume that the whole universe could be different, which would make no sense. It would be like criticizing god.
**Annalena** : You have to love your fate?_Amor fati_ , isn’t that what they call it?
**Eleanor** : You have to accept it. Complaining or criticizing or resenting the way things are would be based on a fundamental misunderstanding. Nature is what it is and cannot be otherwise. For Mum not to have Parkinson’s, everything would have to be different from what it is, which is impossible. The same is true for my responsibilities.
**Annalena** : That sounds depressing and fatalistic. I can’t believe you found it helpful. How so?
**Eleanor** : It’s when it comes to the management of emotions and beliefs, what Epictetus said about that. Things that happen outside us are not in our control; they are not up to us. Propositions about such things are facts. We make judgments based on the impressions we receive, but in doing that we often fail to properly interpret our impressions. We too often mix our emotional responses with facts.
**Annalena** : How so?
**Eleanor** : We include values in our judgments. If there are fires, that is a fact; if there are earthquakes or tidal waves, those are matters of fact. It is a fact that my mother has Parkinson’s and moves in a jerky way. When her jerks cause her to fall and break her arm, there are more facts, and when I get extra responsibilities there are more facts. But it is not a fact that these are bad things; when I believe that, I am super-imposing badness on the external world.
**Annalena** : So facts are neutral and events are good or bad not in themselves but only due to the way we make judgments about them?
**Eleanor** : Right. We don’t control these external things and cannot do anything about them. We can control what we feel and think about them.
**Annalena** : And so?
**Eleanor** : And so we shouldn’t have negative feelings and beliefs about these external things; we shouldn’t worry or concern ourselves with them. They are out of our control in a deterministic universe, in Nature, which is also god and Providence.
**Annalena** : If it’s a deterministic universe, what’s _not_ out of our control? I can’t see how anything is. What’s up to us? What’s in our control?
**Eleanor** : We are rational beings. What we fundamentally are is thinking beings who can make judgments. What is up to me is my assent, and I should assent only to what I clearly and rationally understand from my impressions. That will not include feelings of bad fortune, ‘woe is me’, pity, fear, anxiety, and so on.
**Annalena** : It sounds heartless.
**Eleanor** : Not so. If my mother is in pain, I can understand that and act kindly and sympathetically. If she needs help, I can provide it or arrange it. If she winds up in hospital, I can visit and advise doctors and nurses. What won’t help her and will only disturb me, is negative feelings like fear, anxiety, self-pity, bemoaning my fate, and the like. My judgments should be clear as to facts and not confuse those facts with feelings and values.
**Annalena** : So your beliefs and assents are wholly within your control?
**Eleanor** : Yes, and nothing else is. Not the sun, moon, and tides. Not the traffic, the police, or the government. Not my mother’s body, the hospital, doctors or nurses. I do not control these things and should not disturb myself about them. They are what they are.
**Annalena** : I don’t see that _that_ gets us anywhere. We could think everything is what it is and conclude we don’t have do anything. Were the Roman Stoics just passive, then?
**Eleanor** : The fundamental point, for Stoic ethics, is to distinguish between what is within one’s control and what is not. For a correct understanding of the universe and for your own tranquillity, you should restrict yourself to what is up to you.
**Annalena** : It sounds as though that is your will, and it must be exempt from causation.
**Eleanor** : It is your judgments and reactions that are within your control. When you receive impressions you should examine them carefully before you assent. You are free to assent or not. Make sure what you assent to are facts about what is, not your feelings and judgments about what is good or bad.
**Annalena** : I would have doubts about this complete freedom of assent in a universe that is supposed to be completely deterministic. Why? Why should we control ourselves in this way?
**Eleanor** : If we control our assent we cannot be harmed by what happens external to us. That will prevent us from being worried and upset. And it misunderstands Nature, so it is not living according to Nature, as we should.
**Annalena** : So were Stoics like Epictetus giving a recipe for happiness? Was that the point?
**Eleanor** : In part, but only in part. It is a matter of being true to Nature, to your god-given rationality. In _The Discourses_ , we can see Epictetus applying Stoic principles and we get a gritty sense of Roman life. He argued for fulfilling social roles that could be inferred from names. A person is a father, a son, a husband, and so on, and there are duties attached to these roles. Also, a Stoic was a global citizen, a citizen of the world, not merely of his own city or country. A good Stoic would not be a selfish individual only concerned with his own happiness.
**Annalena** : Make yourself happy but don’t be selfish?
**Eleanor** : That’s roughly it. It’s my own responses that I can control. My feelings and attitudes, and judgments. Epictetus would advise that I should get rid of negative feelings and beliefs. If I am disturbed and worry or fret about how I am going to manage that doesn’t help my mother and doesn’t help me either. I need to act to do the right thing and support her in her needs. But I do not need my fear and anxiety, or depression, or resentment or anger. And neither does she.
**Annalena** : Ok.
**Eleanor** : What happens to our bodies is not within our power. We should accept it without complaint and act appropriately, as needed.
**Annalena** : Could you not have prevented her fall by removing the carpet near her chair? You’re saying that because what happened had to happen, for Stoics like Epictetus, acceptance is the key. I think passivity could follow from that. Were the Roman Stoics passive?
**Eleanor** : The Roman Stoics were not passive, not by any means. There was even a Stoic Opposition to the autocratic and cruel emperor Nero.
**Annalena** : It seems this urging of acceptance depends very much on their metaphysics, their belief in determinism and Providence.
**Eleanor** : Acceptance is correct from a metaphysical point of view because what happens has to happen. It is also fundamentally helpful from a personal point of view, because it provides the basis for tranquillity. If you cannot control a thing then you shouldn’t be disturbed about it.
**Annalena** : And this is all based on Stoic metaphysics?
**Eleanor:** Yes. If you understand god and the world correctly, you will be calm in response to events. As well as pantheism and determinism and Providence, this dichotomy of control is fundamental. Some things are within your control and others are not. Make that distinction thoroughly and carefully, confine your assents accordingly, and stick to it. We are what is within us, up to us, in our power. Our character, our virtue. Nothing can harm us unless it harms our will. Our virtue.
**Annalena** : This theory seems to presuppose a radical and complete mind/body distinction. I don’t understand. And what is the will, for heaven’s sake? I don’t think anyone ever found it in the brain.
**Eleanor** : I think of it as character. Things that are external to me are not aspects of my character, but what I choose, desire, and assent to are. The external cannot harm me because it does not harm my character. There are all kinds of examples in Epictetus, of harms to externals which he says do not harm a person.
**Annalena** : For instance?
**Eleanor** : People displease Caesar and get sent into prison. Or into exile, away from Rome and their friends and work. Or they are whipped, or have their legs broken. Or are not admitted to the Senate. Or are even killed. Who is harmed when such things happen? Epictetus took the view of Socrates. Those harmed are the agents of wrongdoing. Those we see as victims are not harmed, because they have done no wrong and have not damaged their character. Their virtue is unaffected.
**Annalena** : Socrates’ view seems outrageous. If you were carted off to a cruel prison in a foreign country, taken away from your family and suffered torture so your back was broken, you would not be harmed? But the torturer would be? I can’t accept that.
**Eleanor** : It’s Socrates, what he said at his trial, and Epictetus tells the story several times, emphasizing character and virtue.
**Annalena** : Ok, so it’s Socrates, and so Epictetus agreed with him. But even Socrates isn’t an authority on ethics. I just can’t accept this.
**Eleanor** : Harm is harm to a person’s character. Suppose a man is beaten and exiled because he has offended Caeser. He will suffer physically, that’s for certain. Yet he is not harmed, because there is no harm to his character. Character, for Socrates and for Epictetus, is a person’s rational and real self.
**Annalena** : On this theory you are your character? Or should we say the real you is your character?
**Eleanor** : Yes. What is within your control is your assents and judgments. No one can be harmed if they judge according to their god-given rationality and capacity for understanding.
**Annalena** : The disembodied will that supposedly exists is unaffected even by tragic misfortune?
**Eleanor** : You are in control of the only thing that matters, so you should fear no harm. What happens outside your control cannot make you a worse person; you will not be a less virtuous person, because of unjust actions undertaken by others. The human being is a rational being, a citizen of the world, and as such need not fear. Such a person can be tranquil, even happy.
**Annalena** : This acceptance goes way too far. You said the Stoic theory was helping you cope with small irritations. How does that work?
**Eleanor** : Well there are lots of examples. Like when you are trying to make a quick breakfast and the toaster doesn’t work. Or you try to open a jar and you can’t. Or miss an important call because you can’t find the phone. Or when you go to a meeting and find that someone about to leave her position, is praised and thanked effusively for far less work than you did yourself without such recognition. All these things happened to me just yesterday, in fact.
**Annalena** : The first few seem completely trivial. With the other, I guess your ego was at stake, your sense of your own competence. But how do you apply Stoicism to these things? Does it mean you repress your feelings of irritation or insult?
**Eleanor** : No, you don’t repress those feelings; you acknowledge them and reflect on them. When I feel annoyed or angry, I ask myself whether I was harmed in any way and understand that I was not. Was there a threat to my character or virtue? It was annoying when I couldn’t open that jar. But did it affect my character in any negative way? Obviously not. Understanding this I can get over my feelings of irritation. I sometimes pretend I am Epictetus and he is reflecting within me. Stoic ideas about judgment are hugely helpful in cases like this.
**Annalena** : Does this strategy really work for you?
**Eleanor:** Mostly, but not always. The other day I completely lost it. I spent all day being frustrated about a lost object – that in itself was a mistake. Then it turned out my absent-minded husband had put the thing in his pocket. To make things worse, he insisted it had been on a dresser in plain sight, all day long. I knew that wasn’t correct, and I got so mad I was screaming at him.
**Annalena** : Epictetus didn’t help, not even when you imagined him helping you.
**Eleanor** : I really fell apart. But most of the time, the Stoic approach works well for me.
**Annalena** : Ok.
**Eleanor:** You asked me to tell you how Roman Stoicism helped me cope with life’s problems, and I gave you some examples. It’s easy to apply the theory if you just ask about a potentially disturbing thing ‘would this harm your character? If so, how?’ The answer will usually be negative.
**Annalena** : I’ve been listening. But there are so many philosophical problems in all this. Mind/body: in this theory are we supposed to be completely distinct from our bodies? Determinism/free will: the will is somehow supposed to be completely free in a deterministic world. God and the world: in this theory there is a god who is supposed to have created the world while at the same time not being distinct from it. I don’t think Stoic metaphysics holds up on these points.
**Eleanor** : The problems you find are still philosophical problems today. You couldn’t say contemporary philosophers have solved them. As for determinism, I think several of the other Roman Stoics took a more qualified view than Epictetus. Both Marcus Aurelius and Seneca allowed for the possibility of a theory of a godless world where atoms interacted in a manner not caused by a rational being. God or atoms?, they asked, aware of the materialist theory defended by Epicureans.
**Annalena** : Epicureans were the main philosophical rivals of Stoics at that time, right?
**Eleanor** : Right. In an atomistic world, there is no god, no religion, and no Providence. Things happen and, on Stoic principles, they would still have to be accepted. In a system of atoms, there was supposed to be something like a swerve, making room for the initiatives of human action. With the swerve and the atoms, it would still be the case that you couldn’t do anything about what happens. Providence would have to go, but the Stoic ideas of control and acceptance would still hold up.
**Annalena** : The notion of Providence says a lot. Because god is rational and created our world, in which all things are interdependent, everything ultimately works for the best when the whole is considered. That’s what Providence means, I think.
**Eleanor** : That’s how I understand it too.
**Annalena** : This Providence seems to me like cheating, for Stoics. A person should not bemoan his fate or feel about a disease or a fall or an unjust punishment or exile, Epictetus said. And it seemed like his reason was that these events are external to him, outside his control. They will not harm his real self, or his character, so they are neutral. They just _are_.
**Eleanor** : Right.
**Annalena** : But when you consider Providence, this neutrality is not the whole story. With Providence, the world has been set up rationally and each part requires each other. What may appear bad is not so because in the end it is the necessary part of a rationally designed whole. Even your mother’s fall would not be a bad thing, understood from this point of view. Actually, I have to wonder, given the idea of Providence, whether her fall could be regarded as a good thing, contributing to the interconnected rationally designed whole.
**Eleanor** : Possibly. In a way, I guess even her fall could be regarded as a good thing.
**Annalena** : But it’s supposedly neither good nor bad because it’s a fact that she fell. It happened and we have to accept that. ‘It is what it is,’ and so on. But then Providence supplies a positive value judgment about the value of the world as it is, a rationally constructed world. Because Epictetus said this, there is an important sense in which he did not give up all value judgments. There is an ‘it’s all right in the end’ element in the theory. It seems that their notion of Providence means the Roman Stoics had a ‘best of all possible worlds’ idea. It seems like the same theory for which Leibniz was ridiculed centuries later.
**Eleanor** : It’s a matter of levels. Epictetus gives so many examples in _The Discourses_. They are about particular challenges and events. A person covets property, or wonders whether he has behaved well towards his sick child or manages to get in Caesar’s good graces or bad graces and fears what will happen. There’s even an example of someone, a slave presumably, as Epictetus himself once was, being told to hold a chamber pot. These things are on the level of lived life, not that of contemplating the world as a whole. We can get rid of the contradiction if we distinguish these levels.
**Annalena** : Find a contradiction, make a distinction, that’s the strategy?
**Eleanor** : It’s not an arbitrary distinction. There is surely an important difference between considering particular events and contemplating the world as a whole.
**Annalena** : If Providence means that all is ultimately for the best due to the rational order of an interconnected and determined world, and ancient Stoics believed in Providence, surely that would have made it easier to accept particular misfortunes. It seems there was consolation after all, in the Stoic system, because acceptance of particular misfortunes was in the context of overall assurance that, for the whole, all is well. Value judgments are rejected at one level and then there is an overwhelming value judgment at another. Contradiction.
**Eleanor** : I don’t think so. The levels really are distinct. Fallacious inferences from parts to whole and from whole to parts are avoided. The Stoics were good at logic, remember. Anyway, if you took atoms as the theory and had the swerve then you wouldn’t have determinism or god or Providence, and this supposed problem of contradiction would go away.
**Annalena** : Roman Stoicism would have been radically different without the rational god and Providence. These would not exactly be minor deletions from the theory because the sense that things just have to be the way they are would be lost. Do modern Stoics accept all this metaphysics, with mind/body, determinism, god, and Providence? I wouldn’t think so.
**Eleanor** : Modern Stoicism is a big thing, very popular, as an internet search will quickly inform you.
**Annalena** : Ok, but I’m not asking about popularity. I’m asking about the philosophical integrity of the theory. It seems to me that the Stoicism of Epictetus, in Roman times, was grounded on metaphysical claims that would not be credible today. What do modern Stoics say about this?
**Eleanor** : They vary: there are so many that you can’t really generalize. Many seem to completely ignore the metaphysics and theology; they don’t discuss it at all. Then some deny it. Others reinterpret it. There are also some who embrace the metaphysics fully, calling Stoicism pious because of the theological elements. For these people ancient Stoicism almost seems to be a religion with detailed advice about how to live. Advice from Roman times—I mean, think of that.
**Annalena** : It’s amazing.
**Eleanor** : The distinction between what you can control and what you cannot seems central to Epictetus’ teachings on Stoicism. They call it the dichotomy of control.
**Annalena** : But isn’t it a false dichotomy? There are things in that are partly in our control, things we can influence.
**Eleanor** : Examples?
**Annalena** : I cannot control a stranger’s response to me, but I can influence it by being polite and friendly. I cannot control my health but I can influence it by exercise and diet. As for the Stoic Opposition in Roman times, I supposed that those people thought they could influence events, not control them. And surely the same can be said of activists in our own time. Has anybody criticized modern Stoics on these problems with the dichotomy of control?
**Eleanor** : Yes, for sure. But the dichotomy has also been defended. Perhaps influence can be broken down into aspects we control and aspects we do not control. So the dichotomy emerges again.
**Annalena** : I don’t think so. Influence is a third category. There are degrees of control; it’s not all or nothing. When we influence something, we affect it, but we don’t control it. If we have any effect, it’s only a little.
**Eleanor** : You’re no Stoic, ancient or modern.
**Annalena** : I’m not. I couldn’t be an ancient Stoic because I don’t accept god, a rationally designed world, or Providence, or the dichotomy of control. I’m not a Stoic. Actually, I suspect you aren’t either.
**Eleanor** : You have to work to be a Stoic, work on your emotions and your judgments about what’s going on. It’s an ongoing task to work out a way of living on these principles. Epictetus understood that so well. _The Discourses_ show him repeatedly admonishing his students and insisting that philosophy was not a matter of analyzing syllogisms or reading tracts by Chrysippus, it was a way of life, one that required hard work. But much as I appreciate Epictetus, I still can’t accept his metaphysics.
**Annalena** : So you agree that Stoic metaphysics doesn’t hold up in the end?
**Eleanor** : I can’t assent to it, not fully. However intrigued I was—and I still am—I can’t be a Stoic. At any rate, not yet. But I regret that, I really do.
### About the Author
Trudy Govier is Professor _Emerita_ of the Philosophy Department at the University of Lethbridge in Lethbridge, Alberta, Canada. She is the author of many papers and some thirteen books, including the widely used textbook,_A Practical Study of Argument_ , which is in its seventh edition.
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