🎅 Merry Gritzmas ⚫🟠🏒
@philthycasualmedia.com
He/him
Retro Gaming nerd, Flyers hockey fan, Heavy Metal enjoyer, former Chef, DDP Yoga enthusiast, trad wife to @shortforcj.bsky.social, and all around goofy dude 😎.
https://philthycasualmedia.com
Retro Gaming nerd, Flyers hockey fan, Heavy Metal enjoyer, former Chef, DDP Yoga enthusiast, trad wife to @shortforcj.bsky.social, and all around goofy dude 😎.
https://philthycasualmedia.com
PSA: If you don't have Spotify premium, don't take over the Bluetooth. That is all...
January 12, 2026 at 5:04 PM
PSA: If you don't have Spotify premium, don't take over the Bluetooth. That is all...
One good thing about having a stressful week is that the weight is moving really easy today
January 9, 2026 at 3:28 PM
One good thing about having a stressful week is that the weight is moving really easy today
Sounds about right
January 5, 2026 at 2:22 AM
Sounds about right
Ow... I think I injured my upper left quad. Thank God I don't have anything lower body scheduled until Tuesday.
On a related note, Smith Machines are kinda neat
On a related note, Smith Machines are kinda neat
January 2, 2026 at 5:31 PM
Ow... I think I injured my upper left quad. Thank God I don't have anything lower body scheduled until Tuesday.
On a related note, Smith Machines are kinda neat
On a related note, Smith Machines are kinda neat
Still working on my goal of looking better naked. Still hate bench press and deadlifts but gonna do 'em anyway. Let's fucking go!
December 31, 2025 at 5:20 PM
Still working on my goal of looking better naked. Still hate bench press and deadlifts but gonna do 'em anyway. Let's fucking go!
"Gritters Full"
December 26, 2025 at 1:47 AM
"Gritters Full"
I just got humbled by the hack squat machine. I went to go warm up and tossed a 45 on each side to do a set. Ok, Little heavy but I've been back squatting 230. Should be fine right? Loaded another 45 on each side. Nope... Not gonna move. 90 lb working sets it is.
December 24, 2025 at 7:47 PM
I just got humbled by the hack squat machine. I went to go warm up and tossed a 45 on each side to do a set. Ok, Little heavy but I've been back squatting 230. Should be fine right? Loaded another 45 on each side. Nope... Not gonna move. 90 lb working sets it is.
@shortforcj.bsky.social made us Broccoli-toe 🤦😆
December 24, 2025 at 5:30 PM
@shortforcj.bsky.social made us Broccoli-toe 🤦😆
Got my 2 plate squat
✏️ Workout B (5x5)
⏳ 64 Minutes
🥇 8 Personal Bests
Barbell Squat 🥇
💥 1-Rep Max: 253 lbs
📊 Max Volume: 1125 lbs
🏋️ Max Weight: 225 lbs
Barbell Deadlift 🥇
💥 1-Rep Max: 287 lbs
✏️ Workout B (5x5)
⏳ 64 Minutes
🥇 8 Personal Bests
Barbell Squat 🥇
💥 1-Rep Max: 253 lbs
📊 Max Volume: 1125 lbs
🏋️ Max Weight: 225 lbs
Barbell Deadlift 🥇
💥 1-Rep Max: 287 lbs
December 19, 2025 at 7:37 PM
Got my 2 plate squat
✏️ Workout B (5x5)
⏳ 64 Minutes
🥇 8 Personal Bests
Barbell Squat 🥇
💥 1-Rep Max: 253 lbs
📊 Max Volume: 1125 lbs
🏋️ Max Weight: 225 lbs
Barbell Deadlift 🥇
💥 1-Rep Max: 287 lbs
✏️ Workout B (5x5)
⏳ 64 Minutes
🥇 8 Personal Bests
Barbell Squat 🥇
💥 1-Rep Max: 253 lbs
📊 Max Volume: 1125 lbs
🏋️ Max Weight: 225 lbs
Barbell Deadlift 🥇
💥 1-Rep Max: 287 lbs
I should not have gone to the gym this early in the morning with only coffee in my system. The heartburn is gonna take me out. ♥️🔥
December 15, 2025 at 2:50 PM
I should not have gone to the gym this early in the morning with only coffee in my system. The heartburn is gonna take me out. ♥️🔥
Holy shit. They think his son did it!
December 15, 2025 at 1:25 PM
Holy shit. They think his son did it!
Posting to scare the brits
December 14, 2025 at 8:42 PM
Posting to scare the brits
This is what I woke up to this morning. CJ is an absolute doll
December 14, 2025 at 3:08 PM
This is what I woke up to this morning. CJ is an absolute doll
Awww... I love you too
December 14, 2025 at 1:26 PM
Awww... I love you too
You know what’s weird? Day by day. Nothing seems to change. But pretty soon…everything’s different. – Bill Watterson
December 13, 2025 at 5:07 PM
You know what’s weird? Day by day. Nothing seems to change. But pretty soon…everything’s different. – Bill Watterson