Some beautiful Morning Glory’s. It’s almost as if they have a little lightbulb inside them. Nature never ceases to amaze me. #flowers #morningglory

Spotted a super cool jumping spider today while doing some woodworking in the front yard. At first glance it looked like a tiny scorpion! No idea why its front legs are significantly longer and black. #spider #jumpingspider

Had some great runs this weekend. Friday I did a short fast run & set my PR in the mile @ 7:29. Today I did a 10 mile run trying to stay below 9:45/mile. Was really happy to see that I set my PR in the 10 mile and 15k. Loving this beautiful weather. #running #endurancerunning #halfmarathon #marathon

Just got done spending 4 days working on the brick. What started as a leaky camshaft seal repair, turned into an all belt, radiator hoses, water pump, breather box and flame trap replacement job. And there’s still an oil leak…
#volvo #volvo240

A few before and afters of the #volvo245 #volvo #wagon #volvo240 #redblocksociety #needforswede #vintagevolvo

The Volvo has come a long way. Gave her a much needed facelift today. #volvo #volvo240 #redblock #wagon #volvo245 #vintagevolvo #prancingmoose

Set a new PR in the 10k. Really happy with my time considering I added in some big hills. Chief among them being the monster Southwest hill from the river despair, up to fire truck collection. And I saved it for right at the very end of the run too 🤣. #running #stlrunning #strava #stl #stlouis

I love it when that happens lol

Broke my PR in the Half-Marathon by 32 minutes 💪🏼. Great day for a run outside. #running #endurancerunning #stl #stlouis #saintlouis #halfmarathon #runningstl

Snowy and freezing cold, but damn did it feel good 💪🏼 #stlrunning #distancerunning #running

The brick always looks better in the snow. 🧱 #volvo #stlouis #volvo240

Longest run to date. Booked 41 miles this week 💪🏼