My therapist has recommended coloring as a somatic mindfulness practice. Crayons, of course, but you can't forget about Mr. Sketch markers.
You can smell them from memory, can't you?
And there's now a mint? didn't it used to be lime?
My therapist has recommended coloring as a somatic mindfulness practice. Crayons, of course, but you can't forget about Mr. Sketch markers.
You can smell them from memory, can't you?
And there's now a mint? didn't it used to be lime?