I don't wear a helmet, my body, my choice. I was once berated by a woman for not wearing a helmet, the irony was as she was chewing my ear she was tugging on a cigarette 🙄

The above was written for one that got away.

Greek yoghurt and cheese are my go to too.

I'm in a 24 hour endurance race next July. I'm trying to get the weight down by 10kg and be totally keto by the race date so I don't need to rely on carbs to fuel me.

Thanks. I was doing really well on a keto diet but then one day I ate some carbs and I was like some drug starved junkie my diet went completely to pieces and I've struggled to get back.

I've just broken through 20 hours of dry fasting. Hopefully I'm now back on track.

Crank arms do it for me every time

Wilson say hi too