😬

I started at 50 (bucket list thing), having started running regularly at 48. I'm slow & I love it.
Get a plan that ramps up slowly, take your time, choose a lovely location & ENJOY!
The training is as much fun as the event - longer routes &/or alternatives instead of the 5-8 km radius from home.

What a shame that they now first feel able to speak out

Not sure pepper, chilli or salt dough would stop my greedy dog 🤔

@colinyeo.bsky.social

Sad to be found out. He could have stepped away in shame for his behaviour at any time in the past few years...

How come the police are not issuing fines against water bodies dumping sewage?

Spot on

So what. Nobody's business except (at most) her family

"Gibraltar’s next problem might be too much Britain. “We will have to very carefully reformulate how we permit British and other people to come and be residents of Gibraltar,” said Picardo, the chief minister." 😮

Big question is also how it is practically ensured that such offenders are unable to reenter the UK.........

Sounds delicious 😋

They'll never think he means them

Another old prat being given to the appreciative aged audience of this newspaper

Ditto