#Parenting can be overwhelming at times…

A minute can turn your day around.

Pause ⏸️, close your eyes 😌 and breathe😮‍💨.
You’ve got this!

Know the common symptoms of a heart attack and stroke.
⚠️ If you are experiencing any of these symptoms, seek medical care immediately.

"Every morning, we are born again. What we do today is what matters most."
- Buddha.

“Tolerance implies no lack of commitment to one's own beliefs. Rather it condemns the oppression or persecution of others.”
John Fitzgeral Kennedy

Life's a journey, not a destination. ~Aerosmith

Here is your self-care checklist for today and everyday! 💛🧡💚💙💜