Amanda | Postpartum exercise specialist |Post-Baby Core Restore
@postpartumcoach.bsky.social
A 6-week program for moms who want to put an end to leaks, pain & mommy tummy!
Join Post-Baby Core Restore and put an end to those frustrating postpartum symptoms once and for all!!
February 27, 2025 at 9:48 AM
Join Post-Baby Core Restore and put an end to those frustrating postpartum symptoms once and for all!!
Have you ever noticed this bulging or 'doming' in your core when you move?
This could be a sign of **diastasis recti**.
Why it matters:
💥 It can lead to back pain, core weakness & pelvic floor issues.
💫Post-Baby Core Restore💫—a 6-week program designed to help you strengthen your core!
This could be a sign of **diastasis recti**.
Why it matters:
💥 It can lead to back pain, core weakness & pelvic floor issues.
💫Post-Baby Core Restore💫—a 6-week program designed to help you strengthen your core!
February 27, 2025 at 9:46 AM
Have you ever noticed this bulging or 'doming' in your core when you move?
This could be a sign of **diastasis recti**.
Why it matters:
💥 It can lead to back pain, core weakness & pelvic floor issues.
💫Post-Baby Core Restore💫—a 6-week program designed to help you strengthen your core!
This could be a sign of **diastasis recti**.
Why it matters:
💥 It can lead to back pain, core weakness & pelvic floor issues.
💫Post-Baby Core Restore💫—a 6-week program designed to help you strengthen your core!
🚨 Leaking Again?
A pelvic floor relapse can happen for several reasons:
💨 Lots of coughing?
🏋️ Not managing intra-abdominal pressure.
🏃 Restarting sports too soon.
⚖️ Weight gain
🔄 Hormonal changes
👉 What can you do?
Schedule a free 15 min call to see how I can help!
A pelvic floor relapse can happen for several reasons:
💨 Lots of coughing?
🏋️ Not managing intra-abdominal pressure.
🏃 Restarting sports too soon.
⚖️ Weight gain
🔄 Hormonal changes
👉 What can you do?
Schedule a free 15 min call to see how I can help!
February 27, 2025 at 9:42 AM
🚨 Leaking Again?
A pelvic floor relapse can happen for several reasons:
💨 Lots of coughing?
🏋️ Not managing intra-abdominal pressure.
🏃 Restarting sports too soon.
⚖️ Weight gain
🔄 Hormonal changes
👉 What can you do?
Schedule a free 15 min call to see how I can help!
A pelvic floor relapse can happen for several reasons:
💨 Lots of coughing?
🏋️ Not managing intra-abdominal pressure.
🏃 Restarting sports too soon.
⚖️ Weight gain
🔄 Hormonal changes
👉 What can you do?
Schedule a free 15 min call to see how I can help!