prickly oxheart
@prickly.oxhe.art
Where psychology meets artistry. Helping people write their next chapter, not just analyse the previous ones. Turning insights into meaningful action. No formulas, just authentic transformation. More at → prickly.oxhe.art 🌵🍅
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prickly oxheart
@prickly.oxhe.art
· Mar 17
prickly oxhe.art
Unpack old baggage, overcome fear, reclaim autonomy, and create real change. Prickly Oxheart merges coaching and the art of psychology, enabling authentic transformation and self-leadership.
prickly.oxhe.art
Most of us are living stories written by habit, expectation, and circumstance. I'll be writing about reclaiming authorship of life and creating narratives that actually fit who we are. #NewHere and looking to connect with others who prefer real change over quick fixes. #coaching prickly.oxhe.art
Earn-It-Backward is how I offer coaching to meaning-makers and artists who are ready to do the work but aren’t sitting on money.
You don’t pay me. You carry it forward into how you show up for others.
It happens to be Pay-It-Forward Day
Felt like a good time to start
prickly.oxhe.art/earn-it-back...
You don’t pay me. You carry it forward into how you show up for others.
It happens to be Pay-It-Forward Day
Felt like a good time to start
prickly.oxhe.art/earn-it-back...
Earn-it-Backward: For Artists and Builders Who’d Rather Get to Work
Join the chain of generosity — Earn-It-Backward coaching credits for working artists and meaning-driven leaders — repay by contribution, not by fee.
prickly.oxhe.art
April 28, 2025 at 1:56 PM
Earn-It-Backward is how I offer coaching to meaning-makers and artists who are ready to do the work but aren’t sitting on money.
You don’t pay me. You carry it forward into how you show up for others.
It happens to be Pay-It-Forward Day
Felt like a good time to start
prickly.oxhe.art/earn-it-back...
You don’t pay me. You carry it forward into how you show up for others.
It happens to be Pay-It-Forward Day
Felt like a good time to start
prickly.oxhe.art/earn-it-back...
Most of what we call #introspection is rehearsal. I spent years talking to myself in circles. Everything changed when I stopped trying to sound wise — and started listening to what my #journal was trying to say instead. "Dear Diary, Shut Up and Listen" is now live at prickly.oxhe.art/dear-diary/
Dear Diary, Shut Up and Listen
Insights on journaling as a tool for psychological clarity using writing to notice patterns hold inner dialogue and support intentional self-change
prickly.oxhe.art
April 2, 2025 at 3:28 AM
Most of what we call #introspection is rehearsal. I spent years talking to myself in circles. Everything changed when I stopped trying to sound wise — and started listening to what my #journal was trying to say instead. "Dear Diary, Shut Up and Listen" is now live at prickly.oxhe.art/dear-diary/
We live in a time when facts wear ties and feelings wear clown shoes. The world obsesses over proof, which is a proper way to avoid having a gut feeling. Ask how to be, and someone will send a link to a best-selling book — full of studies and an impressive bibliography — that they haven’t even read.
March 28, 2025 at 4:15 AM
We live in a time when facts wear ties and feelings wear clown shoes. The world obsesses over proof, which is a proper way to avoid having a gut feeling. Ask how to be, and someone will send a link to a best-selling book — full of studies and an impressive bibliography — that they haven’t even read.
#Introspection isn’t navel-gazing or self-help homework. It’s how you stop running loops and start listening. A way back to yourself that isn’t polished or perfect, just honest. If you’ve ever said 'I don’t know what I want', this might be where it begins prickly.oxhe.art/what-is-intr... #journaling
What to Do When You Can’t Unfollow Yourself
What if you could unfollow the part of yourself that second-guesses everything? A grounded, witty take on introspection and learning to listen in.
prickly.oxhe.art
March 24, 2025 at 2:40 PM
#Introspection isn’t navel-gazing or self-help homework. It’s how you stop running loops and start listening. A way back to yourself that isn’t polished or perfect, just honest. If you’ve ever said 'I don’t know what I want', this might be where it begins prickly.oxhe.art/what-is-intr... #journaling
Weight loss shows up as the goal, but it’s rarely the whole thing. It began for me with a cheat day and a scrap of paper in my wallet — and turned into a rhythm I could actually live with. First post in the 'This Is Not a How-To' series. Coaching police, please look away. prickly.oxhe.art/cheat-day/
This is not a How-to: The Saturday Cheat Day Diaries
A closer look at the Saturday cheat day ritual — not as a loophole, but as a quiet act of balance. First in the This Is Not a How-To series.
prickly.oxhe.art
March 21, 2025 at 5:33 AM
Weight loss shows up as the goal, but it’s rarely the whole thing. It began for me with a cheat day and a scrap of paper in my wallet — and turned into a rhythm I could actually live with. First post in the 'This Is Not a How-To' series. Coaching police, please look away. prickly.oxhe.art/cheat-day/
Most people try to fit in #selfcare, treating it like a bonus — something to squeeze between obligations. But what if you built your life around it? The shift isn’t just about time; it’s about power. When self-care is non-negotiable, everything else aligns. prickly.oxhe.art/non-negotiable-self-care
Non-Negotiable Self-Care: The Art of Being "Busy" for Yourself
We do not find time for self-care — we make it. The difference between burnout and balance is deciding what comes first. When self-care becomes non-negotiable, everything else changes for the better.
prickly.oxhe.art
March 19, 2025 at 11:10 AM
Most people try to fit in #selfcare, treating it like a bonus — something to squeeze between obligations. But what if you built your life around it? The shift isn’t just about time; it’s about power. When self-care is non-negotiable, everything else aligns. prickly.oxhe.art/non-negotiable-self-care
I turned down two potential clients last week despite wanting more work. Why? Coaching only works with people ready to change. #GrowthMindset means gardening in your own wilderness. Read about the 9 essential qualities of highly coachable people. Are you one of them? prickly.oxhe.art/coachability/
The 9 Qualities of Highly Coachable People
Coachability isn’t about talent or intelligence — it’s about how you respond to challenge, change, and growth. These nine essential traits reveal what makes someone truly coachable, and why it matters
prickly.oxhe.art
March 18, 2025 at 1:21 AM
I turned down two potential clients last week despite wanting more work. Why? Coaching only works with people ready to change. #GrowthMindset means gardening in your own wilderness. Read about the 9 essential qualities of highly coachable people. Are you one of them? prickly.oxhe.art/coachability/
Most of us are living stories written by habit, expectation, and circumstance. I'll be writing about reclaiming authorship of life and creating narratives that actually fit who we are. #NewHere and looking to connect with others who prefer real change over quick fixes. #coaching prickly.oxhe.art
prickly oxhe.art
Unpack old baggage, overcome fear, reclaim autonomy, and create real change. Prickly Oxheart merges coaching and the art of psychology, enabling authentic transformation and self-leadership.
prickly.oxhe.art
March 17, 2025 at 4:04 PM
Most of us are living stories written by habit, expectation, and circumstance. I'll be writing about reclaiming authorship of life and creating narratives that actually fit who we are. #NewHere and looking to connect with others who prefer real change over quick fixes. #coaching prickly.oxhe.art