procrastinationstationadhd
@procrastinadhd.bsky.social
COACHING, TRAINING & PEER SUPPORT SERVICES FOR ADULT ADHD. Procrastination Station CIC, a non-profit organisation run for people with ADHD by people with ADHD in Scotland.
Providing adults with ADHD with the information and support they require to thrive.
Providing adults with ADHD with the information and support they require to thrive.
Procrastination Station – Founding Pilot
Ongoing ADHD support after courses end. Connection, accountability, momentum
Mar–May 2026 | 25 places
£30/month (3 months)
Weekly body doubling (Zoom), Edinburgh drop-in, private peer space.
For past ADHD course participants.
#adhdscotland #adhdadults
Ongoing ADHD support after courses end. Connection, accountability, momentum
Mar–May 2026 | 25 places
£30/month (3 months)
Weekly body doubling (Zoom), Edinburgh drop-in, private peer space.
For past ADHD course participants.
#adhdscotland #adhdadults
February 5, 2026 at 3:20 PM
Procrastination Station – Founding Pilot
Ongoing ADHD support after courses end. Connection, accountability, momentum
Mar–May 2026 | 25 places
£30/month (3 months)
Weekly body doubling (Zoom), Edinburgh drop-in, private peer space.
For past ADHD course participants.
#adhdscotland #adhdadults
Ongoing ADHD support after courses end. Connection, accountability, momentum
Mar–May 2026 | 25 places
£30/month (3 months)
Weekly body doubling (Zoom), Edinburgh drop-in, private peer space.
For past ADHD course participants.
#adhdscotland #adhdadults
NEXT WALK SAT 28 FEB!
Despite the bleak weather, we had a brilliant turnout for our ADHD walk round Arthur’s Seat 🌬️ Great chats, lovely company, then ~24 of us gathered at Levels Café. Such a privilege to spend time with newcomers and regulars alike 💛
#adhdscotland #adhdcommunity #ADHDAdults
Despite the bleak weather, we had a brilliant turnout for our ADHD walk round Arthur’s Seat 🌬️ Great chats, lovely company, then ~24 of us gathered at Levels Café. Such a privilege to spend time with newcomers and regulars alike 💛
#adhdscotland #adhdcommunity #ADHDAdults
January 25, 2026 at 10:53 PM
NEXT WALK SAT 28 FEB!
Despite the bleak weather, we had a brilliant turnout for our ADHD walk round Arthur’s Seat 🌬️ Great chats, lovely company, then ~24 of us gathered at Levels Café. Such a privilege to spend time with newcomers and regulars alike 💛
#adhdscotland #adhdcommunity #ADHDAdults
Despite the bleak weather, we had a brilliant turnout for our ADHD walk round Arthur’s Seat 🌬️ Great chats, lovely company, then ~24 of us gathered at Levels Café. Such a privilege to spend time with newcomers and regulars alike 💛
#adhdscotland #adhdcommunity #ADHDAdults
Want to know what services our ADHD Adults crowd said they wanted to see in Scotland? Look no further - let us know if you agree. carolstobie.substack.com/publish/post...
#adhd #adhdscotland #adhdsupport
#adhd #adhdscotland #adhdsupport
December 3, 2025 at 11:03 PM
Want to know what services our ADHD Adults crowd said they wanted to see in Scotland? Look no further - let us know if you agree. carolstobie.substack.com/publish/post...
#adhd #adhdscotland #adhdsupport
#adhd #adhdscotland #adhdsupport
Peri/menopause anyone?
We know perimenopause and menopause can hit particularly hard for people with ADHD - we're experiencing it!! So we're gauging interest for a group aimed specifically at peer support for people experiencing perimenopause.
Get in touch to register interest - see flyer for info
We know perimenopause and menopause can hit particularly hard for people with ADHD - we're experiencing it!! So we're gauging interest for a group aimed specifically at peer support for people experiencing perimenopause.
Get in touch to register interest - see flyer for info
November 18, 2025 at 12:24 PM
Peri/menopause anyone?
We know perimenopause and menopause can hit particularly hard for people with ADHD - we're experiencing it!! So we're gauging interest for a group aimed specifically at peer support for people experiencing perimenopause.
Get in touch to register interest - see flyer for info
We know perimenopause and menopause can hit particularly hard for people with ADHD - we're experiencing it!! So we're gauging interest for a group aimed specifically at peer support for people experiencing perimenopause.
Get in touch to register interest - see flyer for info
Time to take that step into ADHD support and community at last? Prefer in-person? Here's your next opportunity, at our much-loved Edinburgh venue, Bridgend Farmhouse. Book soon!
#adhdawareness #adhdlife #ADHD #adhdsupport #adhdscotland
#adhdawareness #adhdlife #ADHD #adhdsupport #adhdscotland
November 13, 2025 at 3:59 PM
Time to take that step into ADHD support and community at last? Prefer in-person? Here's your next opportunity, at our much-loved Edinburgh venue, Bridgend Farmhouse. Book soon!
#adhdawareness #adhdlife #ADHD #adhdsupport #adhdscotland
#adhdawareness #adhdlife #ADHD #adhdsupport #adhdscotland
August 12, 2025 at 4:07 PM
Edinburgh ADHD Meet-up Saturday, Aug 23rd!
Join us for a relaxed 5k walk around Arthur's Seat at 12pm. We'll be taking it slow with beautiful views and good conversation.
Not a walker? Meet us for coffee at the Dynamic Earth Cafe from 2pm. Dogs welcome for both!
Join us for a relaxed 5k walk around Arthur's Seat at 12pm. We'll be taking it slow with beautiful views and good conversation.
Not a walker? Meet us for coffee at the Dynamic Earth Cafe from 2pm. Dogs welcome for both!
August 7, 2025 at 10:45 AM
Edinburgh ADHD Meet-up Saturday, Aug 23rd!
Join us for a relaxed 5k walk around Arthur's Seat at 12pm. We'll be taking it slow with beautiful views and good conversation.
Not a walker? Meet us for coffee at the Dynamic Earth Cafe from 2pm. Dogs welcome for both!
Join us for a relaxed 5k walk around Arthur's Seat at 12pm. We'll be taking it slow with beautiful views and good conversation.
Not a walker? Meet us for coffee at the Dynamic Earth Cafe from 2pm. Dogs welcome for both!
Robin Ince is a wonder. Between 2 shows/day at #edfringe + 160+ book tour events, he still made time for our Fringe by the Sea talk—glorious, moving, inspiring, funny. ADHDers and allies, go see his shows! Grateful to all who came. 💛 #adhdscotland #adhd #RobinInce
August 1, 2025 at 10:06 PM
Robin Ince is a wonder. Between 2 shows/day at #edfringe + 160+ book tour events, he still made time for our Fringe by the Sea talk—glorious, moving, inspiring, funny. ADHDers and allies, go see his shows! Grateful to all who came. 💛 #adhdscotland #adhd #RobinInce
ADHDers & Allies! Join us Fri 1st from 2:30pm at Fringe by the Sea 🌊 Look for purple polka-dot brolly & squirrel near Garden Bar by Big Top 🟣🐿️
Bring water, snacks, suncream
SOLD OUT! Carol's chat at 5pm with comedy legend ADHDer Robin Ince💥 #FringeByTheSea #ADHDMeetup #RobinInce #ADHDFriends
Bring water, snacks, suncream
SOLD OUT! Carol's chat at 5pm with comedy legend ADHDer Robin Ince💥 #FringeByTheSea #ADHDMeetup #RobinInce #ADHDFriends
July 31, 2025 at 9:50 PM
ADHDers & Allies! Join us Fri 1st from 2:30pm at Fringe by the Sea 🌊 Look for purple polka-dot brolly & squirrel near Garden Bar by Big Top 🟣🐿️
Bring water, snacks, suncream
SOLD OUT! Carol's chat at 5pm with comedy legend ADHDer Robin Ince💥 #FringeByTheSea #ADHDMeetup #RobinInce #ADHDFriends
Bring water, snacks, suncream
SOLD OUT! Carol's chat at 5pm with comedy legend ADHDer Robin Ince💥 #FringeByTheSea #ADHDMeetup #RobinInce #ADHDFriends
Coming to see us with Robin Ince at Fringe by the Sea this Friday? 🎭🌊
🕔 5pm – tickets still available! 🎟️
👉 Link:https://www.citizenticket.com/events/fringe-by-the-sea-2025/robin-ince-normally-weird-and-weirdly-normal-1/
💬 Join Carol from 2.30pm outside the Garden Bar for our meet-up beforehand.
🕔 5pm – tickets still available! 🎟️
👉 Link:https://www.citizenticket.com/events/fringe-by-the-sea-2025/robin-ince-normally-weird-and-weirdly-normal-1/
💬 Join Carol from 2.30pm outside the Garden Bar for our meet-up beforehand.
July 28, 2025 at 9:05 PM
Coming to see us with Robin Ince at Fringe by the Sea this Friday? 🎭🌊
🕔 5pm – tickets still available! 🎟️
👉 Link:https://www.citizenticket.com/events/fringe-by-the-sea-2025/robin-ince-normally-weird-and-weirdly-normal-1/
💬 Join Carol from 2.30pm outside the Garden Bar for our meet-up beforehand.
🕔 5pm – tickets still available! 🎟️
👉 Link:https://www.citizenticket.com/events/fringe-by-the-sea-2025/robin-ince-normally-weird-and-weirdly-normal-1/
💬 Join Carol from 2.30pm outside the Garden Bar for our meet-up beforehand.
Benefited from our ADHD Adults course? Drifted a wee bit since then... here's what you've been waiting for!
At last, the launch of our Level 2 course.
#ADHDSupport #adhd #adhdcoaching
At last, the launch of our Level 2 course.
#ADHDSupport #adhd #adhdcoaching
July 25, 2025 at 9:09 PM
Benefited from our ADHD Adults course? Drifted a wee bit since then... here's what you've been waiting for!
At last, the launch of our Level 2 course.
#ADHDSupport #adhd #adhdcoaching
At last, the launch of our Level 2 course.
#ADHDSupport #adhd #adhdcoaching
July 21, 2025 at 4:29 PM
procrastination-station.co.uk/edinburgh-me...
See you on Saturday 26th July at noon by Scottish Parliament for our next wonderful ADHD-friendly walk - and/or 2pm Cafe at the Palace for the coffee bit.
See you on Saturday 26th July at noon by Scottish Parliament for our next wonderful ADHD-friendly walk - and/or 2pm Cafe at the Palace for the coffee bit.
July 20, 2025 at 5:38 PM
procrastination-station.co.uk/edinburgh-me...
See you on Saturday 26th July at noon by Scottish Parliament for our next wonderful ADHD-friendly walk - and/or 2pm Cafe at the Palace for the coffee bit.
See you on Saturday 26th July at noon by Scottish Parliament for our next wonderful ADHD-friendly walk - and/or 2pm Cafe at the Palace for the coffee bit.
Dating with ADHD = brain-hijack mid-date. Our online peer group talked hyperfocus, limerence, forgotten birthdays & real tools for loving with our sparkly brains. Dog-walking dates beat loud pubs. Are we intense? Yes. Are we boring? Never.
💜 Carol
#ADHD #DatingWithADHD #NeurodivergentLove
💜 Carol
#ADHD #DatingWithADHD #NeurodivergentLove
May 30, 2025 at 3:01 PM
Dating with ADHD = brain-hijack mid-date. Our online peer group talked hyperfocus, limerence, forgotten birthdays & real tools for loving with our sparkly brains. Dog-walking dates beat loud pubs. Are we intense? Yes. Are we boring? Never.
💜 Carol
#ADHD #DatingWithADHD #NeurodivergentLove
💜 Carol
#ADHD #DatingWithADHD #NeurodivergentLove
Our ADHD meet-up braved Holyrood crowds and detoured through Hunter’s Bog, landing at our summer hangout – Cafe at the Palace – for top-tier blethers all afternoon ☕🐾
4 dogs, 9 countries, and loads of new friendships 💛
Next meetup: Saturday 28 June – save the date!
#adhd #adhdmeetups #edinburgh
4 dogs, 9 countries, and loads of new friendships 💛
Next meetup: Saturday 28 June – save the date!
#adhd #adhdmeetups #edinburgh
May 25, 2025 at 9:55 PM
Our ADHD meet-up braved Holyrood crowds and detoured through Hunter’s Bog, landing at our summer hangout – Cafe at the Palace – for top-tier blethers all afternoon ☕🐾
4 dogs, 9 countries, and loads of new friendships 💛
Next meetup: Saturday 28 June – save the date!
#adhd #adhdmeetups #edinburgh
4 dogs, 9 countries, and loads of new friendships 💛
Next meetup: Saturday 28 June – save the date!
#adhd #adhdmeetups #edinburgh
Join our 6-week ADHD course:
🧠 Understand your brain
💫 Build better systems
💖 Feel less alone
Choose from Edinburgh | East Lothian | West Lothian
or Online | May–July
💬 “✨ “I found my tribe and felt validated!”
🎟 Spaces go fast — book now via link in bio!
#adhdsupport #adhdcourses
🧠 Understand your brain
💫 Build better systems
💖 Feel less alone
Choose from Edinburgh | East Lothian | West Lothian
or Online | May–July
💬 “✨ “I found my tribe and felt validated!”
🎟 Spaces go fast — book now via link in bio!
#adhdsupport #adhdcourses
April 21, 2025 at 3:56 PM
Join our 6-week ADHD course:
🧠 Understand your brain
💫 Build better systems
💖 Feel less alone
Choose from Edinburgh | East Lothian | West Lothian
or Online | May–July
💬 “✨ “I found my tribe and felt validated!”
🎟 Spaces go fast — book now via link in bio!
#adhdsupport #adhdcourses
🧠 Understand your brain
💫 Build better systems
💖 Feel less alone
Choose from Edinburgh | East Lothian | West Lothian
or Online | May–July
💬 “✨ “I found my tribe and felt validated!”
🎟 Spaces go fast — book now via link in bio!
#adhdsupport #adhdcourses
Edinburgh Adult ADHD Meetup – Sat 19th April
12pm meet-up by Scottish Parliament (at blue water tap).
Gentle walk round Arthur’s Seat, then Holyrood 9A café at 2pm (Snug inside on right). Dog-friendly.
Fine folk, fresh air and ADHD-friendliness.
carol @procrastination-station.co.uk
12pm meet-up by Scottish Parliament (at blue water tap).
Gentle walk round Arthur’s Seat, then Holyrood 9A café at 2pm (Snug inside on right). Dog-friendly.
Fine folk, fresh air and ADHD-friendliness.
carol @procrastination-station.co.uk
April 13, 2025 at 3:14 PM
Edinburgh Adult ADHD Meetup – Sat 19th April
12pm meet-up by Scottish Parliament (at blue water tap).
Gentle walk round Arthur’s Seat, then Holyrood 9A café at 2pm (Snug inside on right). Dog-friendly.
Fine folk, fresh air and ADHD-friendliness.
carol @procrastination-station.co.uk
12pm meet-up by Scottish Parliament (at blue water tap).
Gentle walk round Arthur’s Seat, then Holyrood 9A café at 2pm (Snug inside on right). Dog-friendly.
Fine folk, fresh air and ADHD-friendliness.
carol @procrastination-station.co.uk
Livingston in-person ADHD course!
Living with ADHD can be tough, but you don’t have to figure it out alone.
Living with ADHD can be tough, but you don’t have to figure it out alone.
March 25, 2025 at 12:41 PM
Livingston in-person ADHD course!
Living with ADHD can be tough, but you don’t have to figure it out alone.
Living with ADHD can be tough, but you don’t have to figure it out alone.
Happy to announce our first East Lothian ADHD evening course! Book soon - so many folk in need of this, with ten-year waiting list for diagnosis. Don't need diagnosis for this. Please spread the word.
March 7, 2025 at 2:41 PM
Happy to announce our first East Lothian ADHD evening course! Book soon - so many folk in need of this, with ten-year waiting list for diagnosis. Don't need diagnosis for this. Please spread the word.
New ADHD Adults course dates in East Lothian! Please share - the waiting list here for diagnosis is 10 years. This course can help.
February 3, 2025 at 5:45 PM
New ADHD Adults course dates in East Lothian! Please share - the waiting list here for diagnosis is 10 years. This course can help.
A perfect tonic for a chilly January: a bracing monthly walk with this ADHD-friendly bunch! Great chats warmed us up. Not into walking? Join us from 2pm for coffee—it’s a great way to meet us if you're considering the course. Next one: Sat 22 Feb. Stay tuned!
January 19, 2025 at 5:20 PM
A perfect tonic for a chilly January: a bracing monthly walk with this ADHD-friendly bunch! Great chats warmed us up. Not into walking? Join us from 2pm for coffee—it’s a great way to meet us if you're considering the course. Next one: Sat 22 Feb. Stay tuned!