Quick tip: Instead of overhauling everything, stack one small habit onto an existing one (e.g., drink water after checking phone). Less burnout, more wins. Thoughts? #DigitalDetox

Hey everyone! Starting fresh here to share tips on building better habits without the overwhelm. Battled phone distractions myself—excited to connect with folks on the same journey. What's your toughest habit to stick to? #Habits #Productivity