Mr. F
@proffinntastic.bsky.social
Journeyman Trainer | Writer of Words | Lifter of Heavy Things | LA Rams | Nevada Athletics | Relentless Optimist
If I quit every time something felt a little funky, I’d probably never be in the gym.
A level of discomfort is natural.
I’m not saying to ignore what your body is telling you.
But I am saying your brain will go through great lengths to keep you trapped in your comfort zone.
A level of discomfort is natural.
I’m not saying to ignore what your body is telling you.
But I am saying your brain will go through great lengths to keep you trapped in your comfort zone.
May 19, 2025 at 1:11 PM
If I quit every time something felt a little funky, I’d probably never be in the gym.
A level of discomfort is natural.
I’m not saying to ignore what your body is telling you.
But I am saying your brain will go through great lengths to keep you trapped in your comfort zone.
A level of discomfort is natural.
I’m not saying to ignore what your body is telling you.
But I am saying your brain will go through great lengths to keep you trapped in your comfort zone.
This doesn’t look half bad, tbh.
This chicken would like to speak with your manager please
May 10, 2025 at 9:08 PM
This doesn’t look half bad, tbh.
I really need Nevada athletics to join Bluesky so I can get off X completely.
May 10, 2025 at 6:58 PM
I really need Nevada athletics to join Bluesky so I can get off X completely.
There isn’t much of a fitness community on Bluesky.
So, let’s make one.
So, let’s make one.
April 20, 2025 at 4:49 PM
There isn’t much of a fitness community on Bluesky.
So, let’s make one.
So, let’s make one.
Part of why obesity is such an epidemic is because of portion control.
Eat less, weigh less (eventually).
Moreover, habits are learned over time.
Teach your kids early to eat a reasonable amount.
If they’re full, don’t force them to “clean their plate”.
Eat less, weigh less (eventually).
Moreover, habits are learned over time.
Teach your kids early to eat a reasonable amount.
If they’re full, don’t force them to “clean their plate”.
March 27, 2025 at 1:26 PM
Part of why obesity is such an epidemic is because of portion control.
Eat less, weigh less (eventually).
Moreover, habits are learned over time.
Teach your kids early to eat a reasonable amount.
If they’re full, don’t force them to “clean their plate”.
Eat less, weigh less (eventually).
Moreover, habits are learned over time.
Teach your kids early to eat a reasonable amount.
If they’re full, don’t force them to “clean their plate”.
You know spring is here and temps are getting warmer when our AC goes out.
You can set your calendar to it.
Every. Damn. Year.
You can set your calendar to it.
Every. Damn. Year.
March 25, 2025 at 12:21 PM
You know spring is here and temps are getting warmer when our AC goes out.
You can set your calendar to it.
Every. Damn. Year.
You can set your calendar to it.
Every. Damn. Year.
Yesterday, did my first two-a-day in what felt like forever.
(Resistance training in the morning, running after work.)
Perfect way to start the week.
(Resistance training in the morning, running after work.)
Perfect way to start the week.
March 25, 2025 at 11:54 AM
Yesterday, did my first two-a-day in what felt like forever.
(Resistance training in the morning, running after work.)
Perfect way to start the week.
(Resistance training in the morning, running after work.)
Perfect way to start the week.
My morning routine isn’t video-worthy.
I don’t wake up in a luxurious home or drive a luxury car to the gym or pointlessly spend money on high end bottled water.
But it’s my routine. And it works.
That’s the whole point.
I don’t wake up in a luxurious home or drive a luxury car to the gym or pointlessly spend money on high end bottled water.
But it’s my routine. And it works.
That’s the whole point.
March 25, 2025 at 11:50 AM
My morning routine isn’t video-worthy.
I don’t wake up in a luxurious home or drive a luxury car to the gym or pointlessly spend money on high end bottled water.
But it’s my routine. And it works.
That’s the whole point.
I don’t wake up in a luxurious home or drive a luxury car to the gym or pointlessly spend money on high end bottled water.
But it’s my routine. And it works.
That’s the whole point.
Not gonna even play, I slacked off this past week with the workouts.
Kids are gone and I took the opportunity to take it easier than normal.
Back to reality starting today, though.
Kids are gone and I took the opportunity to take it easier than normal.
Back to reality starting today, though.
March 22, 2025 at 5:54 PM
Not gonna even play, I slacked off this past week with the workouts.
Kids are gone and I took the opportunity to take it easier than normal.
Back to reality starting today, though.
Kids are gone and I took the opportunity to take it easier than normal.
Back to reality starting today, though.
Had a friend make a deal with me yesterday:
He’ll do a 5K with me (he isn’t a runner) if I do power lifting with him.
So, I guess I’m adding that to the list…
He’ll do a 5K with me (he isn’t a runner) if I do power lifting with him.
So, I guess I’m adding that to the list…
March 22, 2025 at 5:52 PM
Had a friend make a deal with me yesterday:
He’ll do a 5K with me (he isn’t a runner) if I do power lifting with him.
So, I guess I’m adding that to the list…
He’ll do a 5K with me (he isn’t a runner) if I do power lifting with him.
So, I guess I’m adding that to the list…
I don’t think people appreciate enough just how good those first two Skid Row albums were.
March 19, 2025 at 1:01 AM
I don’t think people appreciate enough just how good those first two Skid Row albums were.
45 year olds can be surprisingly athletic.
Louisville QB Tyler Shough. Off schedule creation and arm talent on display here. Moves surprisingly well for being 45 years old.
March 7, 2025 at 3:18 PM
45 year olds can be surprisingly athletic.
I have a goal of 15,000 steps everyday.
Before I leave for work at 7:30am, I’m typically between 7,500 and 8,000 (so around halfway).
Building an early lead is crucial.
Before I leave for work at 7:30am, I’m typically between 7,500 and 8,000 (so around halfway).
Building an early lead is crucial.
March 7, 2025 at 2:29 PM
I have a goal of 15,000 steps everyday.
Before I leave for work at 7:30am, I’m typically between 7,500 and 8,000 (so around halfway).
Building an early lead is crucial.
Before I leave for work at 7:30am, I’m typically between 7,500 and 8,000 (so around halfway).
Building an early lead is crucial.
Almost forgot how much I love working with resistance bands.
As much as I enjoy lifting heavy, the more balanced feel the bands give me just hits different.
As much as I enjoy lifting heavy, the more balanced feel the bands give me just hits different.
March 7, 2025 at 1:59 PM
Almost forgot how much I love working with resistance bands.
As much as I enjoy lifting heavy, the more balanced feel the bands give me just hits different.
As much as I enjoy lifting heavy, the more balanced feel the bands give me just hits different.
If I could invite three people (dead or alive) over for dinner, it would be:
Epictetus
Barack Obama
Wynton Marsalis
I would just sit back and listen. The conversation would be amazing.
Epictetus
Barack Obama
Wynton Marsalis
I would just sit back and listen. The conversation would be amazing.
February 23, 2025 at 6:40 PM
If I could invite three people (dead or alive) over for dinner, it would be:
Epictetus
Barack Obama
Wynton Marsalis
I would just sit back and listen. The conversation would be amazing.
Epictetus
Barack Obama
Wynton Marsalis
I would just sit back and listen. The conversation would be amazing.
The worst part about the Rams losing yesterday isn’t that they lost.
It’s that the season is over.
It’s that the season is over.
January 20, 2025 at 3:48 PM
The worst part about the Rams losing yesterday isn’t that they lost.
It’s that the season is over.
It’s that the season is over.
There’s an old stoic saying that is something like we suffer more in imagination than reality.
It’s possible, the next four years won’t be as bad as we think.
Here’s to hoping.
It’s possible, the next four years won’t be as bad as we think.
Here’s to hoping.
January 20, 2025 at 3:00 PM
There’s an old stoic saying that is something like we suffer more in imagination than reality.
It’s possible, the next four years won’t be as bad as we think.
Here’s to hoping.
It’s possible, the next four years won’t be as bad as we think.
Here’s to hoping.
Damn…Andrews with a very untimely drop.
January 20, 2025 at 2:32 AM
Damn…Andrews with a very untimely drop.
People who come after players after a loss are some soft ass motherfuckers.
One team will win, one team will lose. That’s the way it goes.
For those who don’t like it, put some pads on, get out there, and do a better job.
Otherwise, shut the fuck up.
One team will win, one team will lose. That’s the way it goes.
For those who don’t like it, put some pads on, get out there, and do a better job.
Otherwise, shut the fuck up.
January 20, 2025 at 1:02 AM
People who come after players after a loss are some soft ass motherfuckers.
One team will win, one team will lose. That’s the way it goes.
For those who don’t like it, put some pads on, get out there, and do a better job.
Otherwise, shut the fuck up.
One team will win, one team will lose. That’s the way it goes.
For those who don’t like it, put some pads on, get out there, and do a better job.
Otherwise, shut the fuck up.
Meanwhile, in Buffalo, nobody circles the wagons like…
January 20, 2025 at 12:29 AM
Meanwhile, in Buffalo, nobody circles the wagons like…
That was a fun season, Ramily.
Hopefully things in this country don’t get too stupid and we’ll get to enjoy another one.
Hopefully things in this country don’t get too stupid and we’ll get to enjoy another one.
January 19, 2025 at 11:16 PM
That was a fun season, Ramily.
Hopefully things in this country don’t get too stupid and we’ll get to enjoy another one.
Hopefully things in this country don’t get too stupid and we’ll get to enjoy another one.
Helluva season, LA. Helluva season.
Good on ya’, Philly. Game well played.
Good on ya’, Philly. Game well played.
January 19, 2025 at 11:11 PM
Helluva season, LA. Helluva season.
Good on ya’, Philly. Game well played.
Good on ya’, Philly. Game well played.
Ya know, I wouldn’t mind the Rams proving me wrong…
Just sayin’…
Just sayin’…
Whelp…that’ll do it for LA.
But, after starting 1-4, it was a fun (if not nerve wracking) season.
But, after starting 1-4, it was a fun (if not nerve wracking) season.
January 19, 2025 at 11:04 PM
Ya know, I wouldn’t mind the Rams proving me wrong…
Just sayin’…
Just sayin’…
Whelp…that’ll do it for LA.
But, after starting 1-4, it was a fun (if not nerve wracking) season.
But, after starting 1-4, it was a fun (if not nerve wracking) season.
January 19, 2025 at 10:50 PM
Whelp…that’ll do it for LA.
But, after starting 1-4, it was a fun (if not nerve wracking) season.
But, after starting 1-4, it was a fun (if not nerve wracking) season.
Philly is feeling it now.
Alllllllll the momentum.
Alllllllll the momentum.
January 19, 2025 at 10:42 PM
Philly is feeling it now.
Alllllllll the momentum.
Alllllllll the momentum.