Mindful
@psychologie.bsky.social
Clinical Psychologist, Health Psychologist, Psychotherapist (Cognitive Behavioral Therapy), NLP Coach, Business Consultant
💡 Strengthen your Mindset
✨ Speak positively: “I choose…”
🌱 See opportunities, not problems
🔄 Setbacks = lessons
💪 Recall your strong moments
🧠 Challenge limiting beliefs
🎉 Celebrate small wins
🤝 Surround yourself with inspiration
🧘♀️ Align body & mind
👉 Your mindset can change – every step counts!
✨ Speak positively: “I choose…”
🌱 See opportunities, not problems
🔄 Setbacks = lessons
💪 Recall your strong moments
🧠 Challenge limiting beliefs
🎉 Celebrate small wins
🤝 Surround yourself with inspiration
🧘♀️ Align body & mind
👉 Your mindset can change – every step counts!
September 22, 2025 at 5:07 PM
💡 Strengthen your Mindset
✨ Speak positively: “I choose…”
🌱 See opportunities, not problems
🔄 Setbacks = lessons
💪 Recall your strong moments
🧠 Challenge limiting beliefs
🎉 Celebrate small wins
🤝 Surround yourself with inspiration
🧘♀️ Align body & mind
👉 Your mindset can change – every step counts!
✨ Speak positively: “I choose…”
🌱 See opportunities, not problems
🔄 Setbacks = lessons
💪 Recall your strong moments
🧠 Challenge limiting beliefs
🎉 Celebrate small wins
🤝 Surround yourself with inspiration
🧘♀️ Align body & mind
👉 Your mindset can change – every step counts!
Sometimes the greatest gift is taking time for yourself and enjoying a good meal 😌
#TakeCareOfYourself
#TakeCareOfYourself
September 10, 2025 at 11:52 AM
Sometimes the greatest gift is taking time for yourself and enjoying a good meal 😌
#TakeCareOfYourself
#TakeCareOfYourself
Reposted by Mindful
Jandl. Hundert. Unvergessen.
August 1, 2025 at 8:15 PM
Jandl. Hundert. Unvergessen.
🌍 The world shakes — war, climate, crisis.
Still, we live. We feel. We grow.
Resilience isn’t denial.
It’s finding ground in chaos.
🔁 Breathe. Set limits. Find meaning.
💡 Hope isn’t a mood — it’s a choice.
Every day. Despite it all.
#Resilience #Hope #MentalHealth #KeepGoing
Still, we live. We feel. We grow.
Resilience isn’t denial.
It’s finding ground in chaos.
🔁 Breathe. Set limits. Find meaning.
💡 Hope isn’t a mood — it’s a choice.
Every day. Despite it all.
#Resilience #Hope #MentalHealth #KeepGoing
July 12, 2025 at 7:59 PM
🌍 The world shakes — war, climate, crisis.
Still, we live. We feel. We grow.
Resilience isn’t denial.
It’s finding ground in chaos.
🔁 Breathe. Set limits. Find meaning.
💡 Hope isn’t a mood — it’s a choice.
Every day. Despite it all.
#Resilience #Hope #MentalHealth #KeepGoing
Still, we live. We feel. We grow.
Resilience isn’t denial.
It’s finding ground in chaos.
🔁 Breathe. Set limits. Find meaning.
💡 Hope isn’t a mood — it’s a choice.
Every day. Despite it all.
#Resilience #Hope #MentalHealth #KeepGoing
Habemus Papam - Leo XIV
Religious faith as a resource: Studies show that faith provides hope in existential crises and is linked to better mental health, less depression, and greater resilience.
#Psychology #Faith #MentalHealth
Religious faith as a resource: Studies show that faith provides hope in existential crises and is linked to better mental health, less depression, and greater resilience.
#Psychology #Faith #MentalHealth
May 9, 2025 at 6:08 PM
Habemus Papam - Leo XIV
Religious faith as a resource: Studies show that faith provides hope in existential crises and is linked to better mental health, less depression, and greater resilience.
#Psychology #Faith #MentalHealth
Religious faith as a resource: Studies show that faith provides hope in existential crises and is linked to better mental health, less depression, and greater resilience.
#Psychology #Faith #MentalHealth
Tears aren’t weakness — they’re wisdom.
They ease the pain, quiet the mind, and free the heart. But when they fall without end, they may be your soul asking for help. Listen closely. Take care. #MentalHealth #HealingTears #EmotionalWellbeing
They ease the pain, quiet the mind, and free the heart. But when they fall without end, they may be your soul asking for help. Listen closely. Take care. #MentalHealth #HealingTears #EmotionalWellbeing
April 23, 2025 at 5:10 PM
Tears aren’t weakness — they’re wisdom.
They ease the pain, quiet the mind, and free the heart. But when they fall without end, they may be your soul asking for help. Listen closely. Take care. #MentalHealth #HealingTears #EmotionalWellbeing
They ease the pain, quiet the mind, and free the heart. But when they fall without end, they may be your soul asking for help. Listen closely. Take care. #MentalHealth #HealingTears #EmotionalWellbeing
Fresh air, movement, and the great outdoors—nothing beats that! Your body and mind will thank you for every step. Stay active, stay healthy! #MoveMore #StayHealthy #OutdoorsVibes
March 9, 2025 at 6:38 PM
Fresh air, movement, and the great outdoors—nothing beats that! Your body and mind will thank you for every step. Stay active, stay healthy! #MoveMore #StayHealthy #OutdoorsVibes
The last workday before the holidays is complete. Time to chill. 🍾😎
December 20, 2024 at 1:42 PM
The last workday before the holidays is complete. Time to chill. 🍾😎
Music hits different—it’s not just sound, it’s therapy for your mind and body. 🎧💥 🎵 #Wellbeing #MentalHealth #MusicHeals
December 11, 2024 at 4:01 PM
Music hits different—it’s not just sound, it’s therapy for your mind and body. 🎧💥 🎵 #Wellbeing #MentalHealth #MusicHeals
Strengthen your mental immune system:
1️⃣ Accept reality—crises are part of life.
2️⃣ Build confidence—list what you’ve achieved and overcome.
3️⃣ Seek support—professionally or from others.
4️⃣ Stay optimistic—it’s a moment, not the end of the world.
5️⃣ Act—focus on what you can control.
#Resilience
1️⃣ Accept reality—crises are part of life.
2️⃣ Build confidence—list what you’ve achieved and overcome.
3️⃣ Seek support—professionally or from others.
4️⃣ Stay optimistic—it’s a moment, not the end of the world.
5️⃣ Act—focus on what you can control.
#Resilience
December 3, 2024 at 8:14 AM
Strengthen your mental immune system:
1️⃣ Accept reality—crises are part of life.
2️⃣ Build confidence—list what you’ve achieved and overcome.
3️⃣ Seek support—professionally or from others.
4️⃣ Stay optimistic—it’s a moment, not the end of the world.
5️⃣ Act—focus on what you can control.
#Resilience
1️⃣ Accept reality—crises are part of life.
2️⃣ Build confidence—list what you’ve achieved and overcome.
3️⃣ Seek support—professionally or from others.
4️⃣ Stay optimistic—it’s a moment, not the end of the world.
5️⃣ Act—focus on what you can control.
#Resilience
Put your own oxygen mask on first—works in planes and at work. You can’t help anyone if your batteries are dead. #SelfCare #Resilience
November 28, 2024 at 6:03 PM
Put your own oxygen mask on first—works in planes and at work. You can’t help anyone if your batteries are dead. #SelfCare #Resilience
Reading reduces stress, sharpens the mind, and enriches life. 📚✨ What are you reading right now? #ReadingIsHealth #ReadingIsFun
November 20, 2024 at 5:36 PM
Reading reduces stress, sharpens the mind, and enriches life. 📚✨ What are you reading right now? #ReadingIsHealth #ReadingIsFun
August 5, 2024 at 10:37 AM
Strengthen your mental immune system:
1. Accept reality: Crises are part of life.
2. Build self-confidence: Reflect on your achievements.
3. Seek help: Lean on support networks.
4. Stay optimistic: This too shall pass.
5. Take action: Identify concrete steps.
#MentalHealth #Resilience
1. Accept reality: Crises are part of life.
2. Build self-confidence: Reflect on your achievements.
3. Seek help: Lean on support networks.
4. Stay optimistic: This too shall pass.
5. Take action: Identify concrete steps.
#MentalHealth #Resilience
July 22, 2024 at 11:51 AM
Strengthen your mental immune system:
1. Accept reality: Crises are part of life.
2. Build self-confidence: Reflect on your achievements.
3. Seek help: Lean on support networks.
4. Stay optimistic: This too shall pass.
5. Take action: Identify concrete steps.
#MentalHealth #Resilience
1. Accept reality: Crises are part of life.
2. Build self-confidence: Reflect on your achievements.
3. Seek help: Lean on support networks.
4. Stay optimistic: This too shall pass.
5. Take action: Identify concrete steps.
#MentalHealth #Resilience
Mindfulness is about being present in the moment. Take a deep breath and appreciate the now. #Mindfulness #BePresent
June 13, 2024 at 7:18 PM
Mindfulness is about being present in the moment. Take a deep breath and appreciate the now. #Mindfulness #BePresent
Exercise is great for your mental health. #MentalWellbeing #StayActive
June 13, 2024 at 7:13 PM
Exercise is great for your mental health. #MentalWellbeing #StayActive
Even small spaces can be transformed into habitats for bees. Let's create safe havens for our buzzing friends, one little spot at a time. #BeeFriendly #SaveTheBees
June 2, 2024 at 4:11 PM
Even small spaces can be transformed into habitats for bees. Let's create safe havens for our buzzing friends, one little spot at a time. #BeeFriendly #SaveTheBees
"Take a moment to elevate your legs for better health! #ViparitaKarani pose not only trains your cardiovascular system but also helps prevent varicose veins and promotes relaxation. #health #wellness"
Jwycat GIF
ALT: Jwycat GIF
media.tenor.com
May 10, 2024 at 7:22 PM
"Take a moment to elevate your legs for better health! #ViparitaKarani pose not only trains your cardiovascular system but also helps prevent varicose veins and promotes relaxation. #health #wellness"
Green spaces in the city are like balm for the body and soul!
#GreenSpaces reduce stress, promote mental health, and strengthen our immune system.
Healthy cities need more nature! #SustainableCity #HealthyCity #QualityOfLife
What's your favorite green corner in your city? #GreenCity #Wellbeing
#GreenSpaces reduce stress, promote mental health, and strengthen our immune system.
Healthy cities need more nature! #SustainableCity #HealthyCity #QualityOfLife
What's your favorite green corner in your city? #GreenCity #Wellbeing
May 4, 2024 at 3:05 PM
Green spaces in the city are like balm for the body and soul!
#GreenSpaces reduce stress, promote mental health, and strengthen our immune system.
Healthy cities need more nature! #SustainableCity #HealthyCity #QualityOfLife
What's your favorite green corner in your city? #GreenCity #Wellbeing
#GreenSpaces reduce stress, promote mental health, and strengthen our immune system.
Healthy cities need more nature! #SustainableCity #HealthyCity #QualityOfLife
What's your favorite green corner in your city? #GreenCity #Wellbeing
Did you know that meditation can have positive effects on our health?
Reduce stress
Mental strength
Physical well-being
Easy to get started: Even a few minutes a day is enough
#Meditation #Health #Wellbeing #Relaxation #StressReduction #MentalStrength
Try it out!
Reduce stress
Mental strength
Physical well-being
Easy to get started: Even a few minutes a day is enough
#Meditation #Health #Wellbeing #Relaxation #StressReduction #MentalStrength
Try it out!
May 4, 2024 at 11:45 AM
Did you know that meditation can have positive effects on our health?
Reduce stress
Mental strength
Physical well-being
Easy to get started: Even a few minutes a day is enough
#Meditation #Health #Wellbeing #Relaxation #StressReduction #MentalStrength
Try it out!
Reduce stress
Mental strength
Physical well-being
Easy to get started: Even a few minutes a day is enough
#Meditation #Health #Wellbeing #Relaxation #StressReduction #MentalStrength
Try it out!
After a short period of time, #meditation can have noticeable effects on the #mind, such as increased #stress resistance and a sense of inner peace and balance. These positive effects can also impact the body, for example, on blood pressure, the immune system, and cholesterol levels.
Meditation Relaxing GIF
ALT: Meditation Relaxing GIF
media.tenor.com
May 4, 2024 at 11:38 AM
After a short period of time, #meditation can have noticeable effects on the #mind, such as increased #stress resistance and a sense of inner peace and balance. These positive effects can also impact the body, for example, on blood pressure, the immune system, and cholesterol levels.
A short walk each day promotes bowel activity and contributes to a healthy life.
April 29, 2024 at 6:56 PM
A short walk each day promotes bowel activity and contributes to a healthy life.
Fruits and vegetables have a positive impact on the gut flora and contribute to a diverse microbiome. It is recommended to consume approximately 20 portions of fruits and/or vegetables per week. Challenge accepted!
Rumba Bailando GIF
ALT: Rumba Bailando GIF
media.tenor.com
April 28, 2024 at 1:01 PM
Fruits and vegetables have a positive impact on the gut flora and contribute to a diverse microbiome. It is recommended to consume approximately 20 portions of fruits and/or vegetables per week. Challenge accepted!
