Paul Townson
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pt66.bsky.social
Paul Townson
@pt66.bsky.social
30 followers 19 following 48 posts
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pt66.bsky.social
Gentle 3k power walk with 10% incline this morning.
#lgbtfitness #over55
Paul is wearing orange running vest and red shorts.
July 9, 2025 at 7:30 AM
pt66.bsky.social
Sunshine! 4k jog; 1k walk; 10% incline. Stretch. #running #lgbtfitness #55plus
Paul wears black running shorts and lime green vest in the garden.
May 23, 2025 at 8:48 AM
pt66.bsky.social
4k jog and stretch #running #lgbtfitness
Paul wears orange vest and grey running shorts.
May 15, 2025 at 3:45 AM
pt66.bsky.social
4k jog. 1500m row. Stretch. #running #lgbtfitness #over55
Paul wears orange vest and black running shorts. Standing in the garden.
May 3, 2025 at 10:22 AM
pt66.bsky.social
Tuesday morning. 4k jog; 1500m row. Stretch. Glorious sunshine. #running #lgbtfit #over55fitness
Paul wears blue vest and white shorts standing in the garden.
April 29, 2025 at 8:11 AM
pt66.bsky.social
Thursday morning: 4k jog, 1k row and stretch. Overcast today. Looking forward to return of sunshine! #running #lgbtfit #over55
Paul wears green shorts and blue vest.
April 24, 2025 at 7:58 AM
pt66.bsky.social
4k jog, 1k row plus stretch. #running #lgbtfit
Paul wears blue vest and emerald green shorts.
April 21, 2025 at 12:39 PM
pt66.bsky.social
Catching up on the week. 3k run plus 1k row. Stretch. #running #lgbtfit
April 19, 2025 at 4:10 AM
pt66.bsky.social
Gentle 5k and stretch.
#lgbtfitness #over55fitness
April 12, 2025 at 10:48 AM
pt66.bsky.social
Gentle 5k and stretch.
#lgbtfitness #over55fitness
Paul is sitting on an external staircase. He is wearing a dark blue vest and royal blue shorts.
April 12, 2025 at 10:43 AM
pt66.bsky.social
5km jog/run with stretching. Glorious spring morning.
Paul wearing black vest with orange shorts, standing in the garden after running on the treadmill.
April 8, 2025 at 12:43 PM
pt66.bsky.social
A few days off. Back with a gentle 45 min jog and weights. #lgbtfitness #running
April 5, 2025 at 9:05 AM
pt66.bsky.social
4km this morning
#running #lgbtfit
Paul wears lime green running top and black shorts while standing in the garden.
March 27, 2025 at 8:40 AM
pt66.bsky.social
5 months in 5 seconds!
Learning to run again!
#running #lgbtfitness
March 21, 2025 at 10:06 AM
pt66.bsky.social
40 min run. I’m managing to achieve sprints of around 10km/hr for short bursts, but typically 6-8km/hr. Distance 4km. Slow but steady progress.
Paul is standing in the garden wearing a lime green vest and black running shorts.
March 21, 2025 at 5:42 AM
pt66.bsky.social
Morning 5k. Gentle jog. With stretch.
Paul wears orange vest and black shorts.
March 15, 2025 at 10:09 AM
pt66.bsky.social
Sunday jog.
Spring is in the air!
Paul is wearing red running top and black shorts.
March 9, 2025 at 11:24 AM
pt66.bsky.social
4km jog. Stepped outside to this beautiful sunshine!
Paul wearing black running shorts and lime yellow vest.
March 7, 2025 at 9:32 AM
pt66.bsky.social
Gentle jog and stretches today.
Paul in blue running vest and shorts standing in courtyard.
February 22, 2025 at 10:49 AM
pt66.bsky.social
Run/jog 5km … 48 mins on the treadmill. Slowly building fitness.
February 19, 2025 at 9:03 AM
pt66.bsky.social
Gentle jog and stretch. 1hr. After a rather busy week.
Paul is wearing a lime yellow vest with black running shorts.
February 16, 2025 at 1:19 PM
pt66.bsky.social
After a month, now up to 3x 5km per week. Alternating between 4km/hr and 8km/hr. In 50 mins. Now focusing on duration of continuous running at 8km/hr.
January 30, 2025 at 10:04 AM
pt66.bsky.social
50 minutes gentle jog. Incline 4% #over55fitness #learningtorun
Paul is wearing salmon vest and dark green running shorts
January 3, 2025 at 12:05 PM
pt66.bsky.social
45 mins warm up; intervals; cool down. 4km. Stretching.
Paul is wearing a red vest with blue running shorts.
December 29, 2024 at 10:30 AM
pt66.bsky.social
December 27, 2024 at 11:06 AM