冬天的米竟然有腰！！！

是米轉移給本咖的！

被子是雙貓的

it is really difficult to take in enough protein

I already eat 2 eggs every day, one palm of chicken

still not enough 🤦

need to buy:
fire blankets
torches and batteries
whistles

finally

protein powder
and glucose monitor

my limbs are not muscular enough to run down 20 storeys and more and take care of an elderly at the same time

for a and b, I want to know what food is high GI for me so that I can eat less or eat more fibre B4 eating that

for c, building muscles
for d, better sleep

but I want to buy one only

which is the best?

買KF94口罩？