Coach, wellbeing trainer, trustee, author, occasional artist and poet.
Lived experience of poor mental health, remaining determined to help you live a more balanced and healthy life.
At noon - Mental Fitness MOT: a quick check up and make sure you are road worthy
At 5pm - First Friday at Five: a chance to pause, connect and reflect
At noon - Mental Fitness MOT: a quick check up and make sure you are road worthy
At 5pm - First Friday at Five: a chance to pause, connect and reflect