Reposted by qp
"The industry designs UPFs to be ultra-delicious, convenient, cheap, and everywhere.”
By reducing their consumption of UPFs by up 50%, participants' intake of saturated fat, sugar, and sodium dropped by 25% to 50%.
"Also many reported that they experienced improvements in their mood and energy."
By reducing their consumption of UPFs by up 50%, participants' intake of saturated fat, sugar, and sodium dropped by 25% to 50%.
"Also many reported that they experienced improvements in their mood and energy."
What Happens When a Diet Targets Ultra-processed Foods?
Because almost no existing diet programs focus specifically on reducing ultra-processed food intake, researchers from Drexel University’s College of Arts and Sciences designed an intervention that inc...
drexel.edu
February 23, 2025 at 6:04 PM
"The industry designs UPFs to be ultra-delicious, convenient, cheap, and everywhere.”
By reducing their consumption of UPFs by up 50%, participants' intake of saturated fat, sugar, and sodium dropped by 25% to 50%.
"Also many reported that they experienced improvements in their mood and energy."
By reducing their consumption of UPFs by up 50%, participants' intake of saturated fat, sugar, and sodium dropped by 25% to 50%.
"Also many reported that they experienced improvements in their mood and energy."